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  6. Adzuki bean vs. Tuna

Adzuki bean vs. Tuna — In-Depth Nutrition Comparison

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Important differences between adzuki bean and tuna

  • Adzuki bean has more folate, copper, manganese, fiber, iron, and zinc; however, tuna is richer in selenium, vitamin B3, vitamin B12, and vitamin B6.
  • Tuna's daily need coverage for selenium is 191% more.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of tuna is 0.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Fish, tuna, yellowfin, fresh, cooked, dry heat.

Infographic

Adzuki bean vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Tuna
Tuna
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Contains more MagnesiumMagnesium +202.4%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +138%
Contains more IronIron +441.3%
Contains more CopperCopper +2444.2%
Contains more ZincZinc +1020%
Contains more PhosphorusPhosphorus +14.4%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +13207.7%
Contains more SeleniumSelenium +3390.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Tuna
Tuna
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Contains more Vitamin B1Vitamin B1 +239.6%
Contains more Vitamin B2Vitamin B2 +60.6%
Contains more Vitamin B5Vitamin B5 +340.4%
Contains more FolateFolate +31000%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +739.2%
Contains more Vitamin B6Vitamin B6 +195.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Tuna DV% diff.
Selenium 3.1µg 108.2µg 191%
Folate 622µg 2µg 155%
Vitamin B3 2.63mg 22.07mg 122%
Copper 1.094mg 0.043mg 117%
Vitamin B12 0µg 2.35µg 98%
Manganese 1.73mg 0.013mg 75%
Vitamin B6 0.351mg 1.038mg 53%
Iron 4.98mg 0.92mg 51%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.45mg 42%
Vitamin B1 0.455mg 0.134mg 27%
Vitamin B5 1.471mg 0.334mg 23%
Carbs 62.9g 0g 21%
Potassium 1254mg 527mg 21%
Magnesium 127mg 42mg 20%
Protein 19.87g 29.15g 19%
Cholesterol 0mg 47mg 16%
Choline 77.6mg 14%
Calories 329kcal 130kcal 10%
Vitamin D 0µg 2µg 10%
Vitamin D 0IU 82IU 10%
Phosphorus 381mg 333mg 7%
Vitamin B2 0.22mg 0.137mg 6%
Calcium 66mg 4mg 6%
Vitamin E 0.29mg 2%
Vitamin A 1µg 22µg 2%
Sodium 5mg 54mg 2%
Fats 0.53g 0.59g 0%
Net carbs 50.2g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.02g N/A
Saturated fat 0.191g 0.205g 0%
Monounsaturated fat 0.05g 0.138g 0%
Polyunsaturated fat 0.113g 0.175g 0%
Tryptophan 0.191mg 0.313mg 0%
Threonine 0.674mg 1.224mg 0%
Isoleucine 0.791mg 1.287mg 0%
Leucine 1.668mg 2.27mg 0%
Lysine 1.497mg 2.565mg 0%
Methionine 0.21mg 0.827mg 0%
Phenylalanine 1.052mg 1.091mg 0%
Valine 1.023mg 1.438mg 0%
Histidine 0.524mg 0.822mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.105g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Tuna
Tuna
3
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +154.7%
Contains more ProteinProtein +46.7%
Contains more FatsFats +11.3%
Contains more WaterWater +413.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Tuna
Tuna
2
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +176%
Contains more Poly. FatPolyunsaturated fat +54.9%
~equal in Saturated fat ~0.205g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.