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  6. Adzuki bean vs. Tuna

Adzuki bean vs. Tuna — In-Depth Nutrition Comparison

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Important differences between Adzuki bean and Tuna

  • Adzuki bean has more Folate, Copper, Manganese, Fiber, Iron, and Zinc, however, Tuna is richer in Selenium, Vitamin B3, Vitamin B12, and Vitamin B6.
  • Tuna's daily need coverage for Selenium is 191% more.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Fish, tuna, yellowfin, fresh, cooked, dry heat.

Infographic

Adzuki bean vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Tuna
Tuna
Contains more Calcium +1550%
Contains more Iron +441.3%
Contains more Magnesium +202.4%
Contains more Phosphorus +14.4%
Contains more Potassium +138%
Contains less Sodium -90.7%
Contains more Zinc +1020%
Contains more Copper +2444.2%
Contains more Manganese +13207.7%
Contains more Selenium +3390.3%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Contains more Calcium +1550%
Contains more Iron +441.3%
Contains more Magnesium +202.4%
Contains more Phosphorus +14.4%
Contains more Potassium +138%
Contains less Sodium -90.7%
Contains more Zinc +1020%
Contains more Copper +2444.2%
Contains more Manganese +13207.7%
Contains more Selenium +3390.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
4
:
7
Tuna
Tuna
Contains more Vitamin B1 +239.6%
Contains more Vitamin B2 +60.6%
Contains more Vitamin B5 +340.4%
Contains more Folate +31000%
Contains more Vitamin A +282.4%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +739.2%
Contains more Vitamin B6 +195.7%
Contains more Vitamin B12 +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Contains more Vitamin B1 +239.6%
Contains more Vitamin B2 +60.6%
Contains more Vitamin B5 +340.4%
Contains more Folate +31000%
Contains more Vitamin A +282.4%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +739.2%
Contains more Vitamin B6 +195.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
Tuna
Tuna
Contains more Carbs +∞%
Contains more Other +154.7%
Contains more Protein +46.7%
Contains more Fats +11.3%
Contains more Water +413.2%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Tuna
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more Carbs +∞%
Contains more Other +154.7%
Contains more Protein +46.7%
Contains more Fats +11.3%
Contains more Water +413.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Tuna
Tuna
Contains more Monounsaturated Fat +176%
Contains more Polyunsaturated fat +54.9%
Equal in Saturated Fat - 0.205
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Tuna
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Contains more Monounsaturated Fat +176%
Contains more Polyunsaturated fat +54.9%
Equal in Saturated Fat - 0.205

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Tuna
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Tuna Opinion
Net carbs 50.2g 0g Adzuki bean
Protein 19.87g 29.15g Tuna
Fats 0.53g 0.59g Tuna
Carbs 62.9g 0g Adzuki bean
Calories 329kcal 130kcal Adzuki bean
Fiber 12.7g 0g Adzuki bean
Calcium 66mg 4mg Adzuki bean
Iron 4.98mg 0.92mg Adzuki bean
Magnesium 127mg 42mg Adzuki bean
Phosphorus 381mg 333mg Adzuki bean
Potassium 1254mg 527mg Adzuki bean
Sodium 5mg 54mg Adzuki bean
Zinc 5.04mg 0.45mg Adzuki bean
Copper 1.094mg 0.043mg Adzuki bean
Manganese 1.73mg 0.013mg Adzuki bean
Selenium 3.1µg 108.2µg Tuna
Vitamin A 17IU 65IU Tuna
Vitamin A RAE 1µg 22µg Tuna
Vitamin E 0.29mg Tuna
Vitamin D 0IU 82IU Tuna
Vitamin D 0µg 2µg Tuna
Vitamin B1 0.455mg 0.134mg Adzuki bean
Vitamin B2 0.22mg 0.137mg Adzuki bean
Vitamin B3 2.63mg 22.07mg Tuna
Vitamin B5 1.471mg 0.334mg Adzuki bean
Vitamin B6 0.351mg 1.038mg Tuna
Folate 622µg 2µg Adzuki bean
Vitamin B12 0µg 2.35µg Tuna
Vitamin K 0.1µg Tuna
Tryptophan 0.191mg 0.313mg Tuna
Threonine 0.674mg 1.224mg Tuna
Isoleucine 0.791mg 1.287mg Tuna
Leucine 1.668mg 2.27mg Tuna
Lysine 1.497mg 2.565mg Tuna
Methionine 0.21mg 0.827mg Tuna
Phenylalanine 1.052mg 1.091mg Tuna
Valine 1.023mg 1.438mg Tuna
Histidine 0.524mg 0.822mg Tuna
Cholesterol 0mg 47mg Adzuki bean
Trans Fat 0g 0.02g Adzuki bean
Saturated Fat 0.191g 0.205g Adzuki bean
Omega-3 - DHA 0.105g Tuna
Omega-3 - EPA 0.015g Tuna
Omega-3 - DPA 0.005g Tuna
Monounsaturated Fat 0.05g 0.138g Tuna
Polyunsaturated fat 0.113g 0.175g Tuna
Omega-6 - Eicosadienoic acid 0.002g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
92%
Tuna
Minerals Daily Need Coverage Score
132%
Adzuki bean
88%
Tuna

Comparison summary

Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 29)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.