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  6. Adzuki bean vs. Tuna salad

Adzuki bean vs. Tuna salad — In-Depth Nutrition Comparison

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How are adzuki bean and tuna salad different?

  • Adzuki bean is higher in folate, copper, manganese, fiber, iron, zinc, vitamin B1, and potassium; however, tuna salad is richer in selenium and vitamin B12.
  • Daily need coverage for folate for adzuki bean is 154% higher.

Beans, adzuki, mature seeds, raw and Fish, tuna salad are the varieties used in this article.

Infographic

Adzuki bean vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +568.4%
Contains more CalciumCalcium +288.2%
Contains more PotassiumPotassium +604.5%
Contains more IronIron +398%
Contains more CopperCopper +654.5%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +114%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +4225%
Contains more SeleniumSelenium +1229%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +1367.7%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B5Vitamin B5 +465.8%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more FolateFolate +7675%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B3Vitamin B3 +154.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Tuna salad DV% diff.
Folate 622µg 8µg 154%
Copper 1.094mg 0.145mg 105%
Manganese 1.73mg 0.04mg 73%
Selenium 3.1µg 41.2µg 69%
Fiber 12.7g 0g 51%
Vitamin B12 0µg 1.2µg 50%
Iron 4.98mg 1mg 50%
Zinc 5.04mg 0.56mg 41%
Vitamin B1 0.455mg 0.031mg 35%
Potassium 1254mg 178mg 32%
Phosphorus 381mg 178mg 29%
Polyunsaturated fat 0.113g 4.122g 27%
Magnesium 127mg 19mg 26%
Vitamin B3 2.63mg 6.7mg 25%
Vitamin B5 1.471mg 0.26mg 24%
Vitamin B6 0.351mg 0.081mg 21%
Carbs 62.9g 9.41g 18%
Sodium 5mg 402mg 17%
Fats 0.53g 9.26g 13%
Vitamin B2 0.22mg 0.07mg 12%
Protein 19.87g 16.04g 8%
Monounsaturated fat 0.05g 2.887g 7%
Calories 329kcal 187kcal 7%
Saturated fat 0.191g 1.544g 6%
Calcium 66mg 17mg 5%
Cholesterol 0mg 13mg 4%
Vitamin A 1µg 24µg 3%
Vitamin C 0mg 2.2mg 2%
Net carbs 50.2g 9.41g N/A
Tryptophan 0.191mg 0.18mg 0%
Threonine 0.674mg 0.701mg 0%
Isoleucine 0.791mg 0.739mg 0%
Leucine 1.668mg 1.293mg 0%
Lysine 1.497mg 1.457mg 0%
Methionine 0.21mg 0.47mg 0%
Phenylalanine 1.052mg 0.626mg 0%
Valine 1.023mg 0.824mg 0%
Histidine 0.524mg 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +23.9%
Contains more CarbsCarbs +568.4%
Contains more OtherOther +53.1%
Contains more FatsFats +1647.2%
Contains more WaterWater +369.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +5674%
Contains more Poly. FatPolyunsaturated fat +3547.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.