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Adzuki bean vs. Veggie burger — In-Depth Nutrition Comparison

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How are adzuki bean and veggie burgers different?

  • Adzuki bean is richer in folate, copper, zinc, manganese, iron, fiber, and potassium, while veggie burgers are higher in vitamin B1, vitamin B12, and selenium.
  • Veggie burgers cover your daily need for vitamin B1, 183% more than adzuki bean.
  • Adzuki bean contains 5 times more copper than veggie burgers. Adzuki bean contains 1.094mg of copper, while veggie burgers contain 0.2mg.
  • Veggie burgers have a higher glycemic index (59) than adzuki bean (29).

Beans, adzuki, mature seeds, raw and Veggie burgers or soyburgers, unprepared types were used in this article.

Infographic

Adzuki bean vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more MagnesiumMagnesium +126.8%
Contains more PotassiumPotassium +276.6%
Contains more IronIron +106.6%
Contains more CopperCopper +447%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +85%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +81.9%
Contains more CalciumCalcium +106.1%
Contains more SeleniumSelenium +629%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin B5Vitamin B5 +409%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more FolateFolate +401.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +482.6%
Contains more Vitamin B2Vitamin B2 +10.9%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Veggie burger DV% diff.
Vitamin B1 0.455mg 2.651mg 183%
Folate 622µg 124µg 125%
Copper 1.094mg 0.2mg 99%
Vitamin B12 0µg 2.01µg 84%
Selenium 3.1µg 22.6µg 35%
Manganese 1.73mg 0.951mg 34%
Zinc 5.04mg 1.26mg 34%
Iron 4.98mg 2.41mg 32%
Fiber 12.7g 4.9g 31%
Potassium 1254mg 333mg 27%
Phosphorus 381mg 206mg 25%
Sodium 5mg 569mg 25%
Vitamin B5 1.471mg 0.289mg 24%
Magnesium 127mg 56mg 17%
Carbs 62.9g 14.27g 16%
Polyunsaturated fat 0.113g 2.023g 13%
Fats 0.53g 6.3g 9%
Protein 19.87g 15.7g 8%
Calories 329kcal 177kcal 8%
Calcium 66mg 136mg 7%
Vitamin B3 2.63mg 3.753mg 7%
Saturated fat 0.191g 1.44g 6%
Vitamin C 0mg 4.5mg 5%
Monounsaturated fat 0.05g 1.778g 4%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Vitamin B6 0.351mg 0.303mg 4%
Vitamin E 0.23mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B2 0.22mg 0.244mg 2%
Starch 5.78g 2%
Net carbs 50.2g 9.37g N/A
Sugar 1.07g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.191mg 0.162mg 0%
Threonine 0.674mg 0.605mg 0%
Isoleucine 0.791mg 0.78mg 0%
Leucine 1.668mg 1.399mg 0%
Lysine 1.497mg 1.004mg 0%
Methionine 0.21mg 0.291mg 0%
Phenylalanine 1.052mg 0.885mg 0%
Valine 1.023mg 0.89mg 0%
Histidine 0.524mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more ProteinProtein +26.6%
Contains more CarbsCarbs +340.8%
Contains more OtherOther +29.4%
Contains more FatsFats +1088.7%
Contains more WaterWater +355.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +3456%
Contains more Poly. FatPolyunsaturated fat +1690.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.