Adzuki bean vs. Wasabi — In-Depth Nutrition Comparison
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Differences between adzuki bean and wasabi
- Adzuki bean is higher in folate, copper, manganese, iron, phosphorus, zinc, vitamin B1, vitamin B5, and potassium; however, wasabi is richer in vitamin C.
- Adzuki bean's daily need coverage for folate is 151% higher.
- Adzuki bean has 7 times more vitamin B5 than wasabi. While adzuki bean has 1.471mg of vitamin B5, wasabi has only 0.203mg.
- Adzuki bean has a lower glycemic index (29) than wasabi (41).
The food types used in this comparison are Beans, adzuki, mature seeds, raw and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.1% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more IronIron | +383.5% |
| Contains more CopperCopper | +605.8% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +376.3% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +342.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +247.3% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B3Vitamin B3 | +254% |
| Contains more Vitamin B5Vitamin B5 | +624.6% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more FolateFolate | +3355.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +314% |
| Contains more CarbsCarbs | +167.2% |
| Contains more OtherOther | +69.8% |
| Contains more FatsFats | +18.9% |
| Contains more WaterWater | +414.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 622µg | 18µg | 151% |
| Copper | 1.094mg | 0.155mg | 104% |
| Manganese | 1.73mg | 0.391mg | 58% |
| Iron | 4.98mg | 1.03mg | 49% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Phosphorus | 381mg | 80mg | 43% |
| Zinc | 5.04mg | 1.62mg | 31% |
| Protein | 19.87g | 4.8g | 30% |
| Vitamin B1 | 0.455mg | 0.131mg | 27% |
| Vitamin B5 | 1.471mg | 0.203mg | 25% |
| Potassium | 1254mg | 568mg | 20% |
| Fiber | 12.7g | 7.8g | 20% |
| Magnesium | 127mg | 69mg | 14% |
| Carbs | 62.9g | 23.54g | 13% |
| Vitamin B3 | 2.63mg | 0.743mg | 12% |
| Calories | 329kcal | 109kcal | 11% |
| Vitamin B2 | 0.22mg | 0.114mg | 8% |
| Selenium | 3.1µg | 6% | |
| Calcium | 66mg | 128mg | 6% |
| Vitamin B6 | 0.351mg | 0.274mg | 6% |
| Polyunsaturated fat | 0.113g | 1% | |
| Sodium | 5mg | 17mg | 1% |
| Saturated fat | 0.191g | 1% | |
| Fats | 0.53g | 0.63g | 0% |
| Net carbs | 50.2g | 15.74g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
23%
Minerals Daily Need Coverage Score
132%
36%
Comparison summary
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.191g)
Which food is cheaper?
Wasabi is cheaper (difference - $0.4)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)