Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Whipped cream

Adzuki bean vs. Whipped cream — In-Depth Nutrition Comparison

Compare

A recap on differences between adzuki bean and whipped cream

  • Whipped cream has less folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, and potassium.
  • Adzuki bean covers your daily folate needs 155% more than whipped cream.
  • Adzuki bean has less saturated fat.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Cream, whipped, cream topping, pressurized.

Infographic

Adzuki bean vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1054.5%
Contains more PotassiumPotassium +753.1%
Contains more IronIron +9860%
Contains more CopperCopper +10840%
Contains more ZincZinc +1262.2%
Contains more PhosphorusPhosphorus +328.1%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +172900%
Contains more SeleniumSelenium +121.4%
Contains more CalciumCalcium +53%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +1129.7%
Contains more Vitamin B2Vitamin B2 +238.5%
Contains more Vitamin B3Vitamin B3 +3657.1%
Contains more Vitamin B5Vitamin B5 +382.3%
Contains more Vitamin B6Vitamin B6 +756.1%
Contains more FolateFolate +20633.3%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Whipped cream DV% diff.
Folate 622µg 3µg 155%
Copper 1.094mg 0.01mg 120%
Manganese 1.73mg 0.001mg 75%
Iron 4.98mg 0.05mg 62%
Saturated fat 0.191g 13.831g 62%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.37mg 42%
Phosphorus 381mg 89mg 42%
Vitamin B1 0.455mg 0.037mg 35%
Fats 0.53g 22.22g 33%
Protein 19.87g 3.2g 33%
Potassium 1254mg 147mg 33%
Magnesium 127mg 11mg 28%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.351mg 0.041mg 24%
Vitamin B5 1.471mg 0.305mg 23%
Vitamin A 1µg 188µg 21%
Carbs 62.9g 12.49g 17%
Monounsaturated fat 0.05g 6.418g 16%
Vitamin B3 2.63mg 0.07mg 16%
Vitamin B12 0µg 0.29µg 12%
Vitamin B2 0.22mg 0.065mg 12%
Polyunsaturated fat 0.113g 0.825g 5%
Vitamin E 0.64mg 4%
Calcium 66mg 101mg 4%
Calories 329kcal 257kcal 4%
Choline 16.8mg 3%
Selenium 3.1µg 1.4µg 3%
Vitamin K 1.9µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Net carbs 50.2g 12.49g N/A
Sugar 8g N/A
Sodium 5mg 8mg 0%
Tryptophan 0.191mg 0.045mg 0%
Threonine 0.674mg 0.144mg 0%
Isoleucine 0.791mg 0.194mg 0%
Leucine 1.668mg 0.313mg 0%
Lysine 1.497mg 0.254mg 0%
Methionine 0.21mg 0.08mg 0%
Phenylalanine 1.052mg 0.154mg 0%
Valine 1.023mg 0.214mg 0%
Histidine 0.524mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +520.9%
Contains more CarbsCarbs +403.6%
Contains more OtherOther +328.9%
Contains more FatsFats +4092.5%
Contains more WaterWater +356.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +12736%
Contains more Poly. FatPolyunsaturated fat +630.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.