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  6. Adzuki bean vs. White wine

Adzuki bean vs. White wine — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and white wine?

  • Adzuki bean is richer than white wine in folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and vitamin B5.
  • Adzuki bean's daily need coverage for folate is 155% more.
  • The glycemic index of white wine is lower.

We used Beans, adzuki, mature seeds, raw and Alcoholic beverage, wine, table, white types in this article.

Infographic

Adzuki bean vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +1170%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +1666.2%
Contains more IronIron +1744.4%
Contains more CopperCopper +27250%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +2016.7%
Contains more ManganeseManganese +1378.6%
Contains more SeleniumSelenium +3000%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +9000%
Contains more Vitamin B2Vitamin B2 +1366.7%
Contains more Vitamin B3Vitamin B3 +2335.2%
Contains more Vitamin B5Vitamin B5 +3168.9%
Contains more Vitamin B6Vitamin B6 +602%
Contains more FolateFolate +62100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean White wine DV% diff.
Folate 622µg 1µg 155%
Copper 1.094mg 0.004mg 121%
Manganese 1.73mg 0.117mg 70%
Iron 4.98mg 0.27mg 59%
Phosphorus 381mg 18mg 52%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.12mg 45%
Protein 19.87g 0.07g 40%
Vitamin B1 0.455mg 0.005mg 38%
Potassium 1254mg 71mg 35%
Vitamin B5 1.471mg 0.045mg 29%
Magnesium 127mg 10mg 28%
Vitamin B6 0.351mg 0.05mg 23%
Carbs 62.9g 2.6g 20%
Vitamin B2 0.22mg 0.015mg 16%
Vitamin B3 2.63mg 0.108mg 16%
Calories 329kcal 82kcal 12%
Calcium 66mg 9mg 6%
Selenium 3.1µg 0.1µg 5%
Polyunsaturated fat 0.113g 0g 1%
Fats 0.53g 0g 1%
Choline 4.3mg 1%
Saturated fat 0.191g 0g 1%
Net carbs 50.2g 2.6g N/A
Sugar 0.96g N/A
Sodium 5mg 5mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.05g 0g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +28285.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2319.2%
Contains more WaterWater +546.3%
Contains more OtherOther +221.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.