Adzuki bean vs. Wine — In-Depth Nutrition Comparison
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A recap on differences between adzuki bean and wine
- Wine has less folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and vitamin B5.
- Adzuki bean covers your daily folate needs 155% more than wine.
- The glycemic index of adzuki bean is higher.
Food varieties used in this article are Beans, adzuki, mature seeds, raw and Alcoholic beverage, wine, table, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1054.5% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +1166.7% |
| Contains more IronIron | +1245.9% |
| Contains more CopperCopper | +15528.6% |
| Contains more ZincZinc | +3776.9% |
| Contains more PhosphorusPhosphorus | +1805% |
| Contains more ManganeseManganese | +1295.2% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9000% |
| Contains more Vitamin B2Vitamin B2 | +856.5% |
| Contains more Vitamin B3Vitamin B3 | +1484.3% |
| Contains more Vitamin B5Vitamin B5 | +3875.7% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more FolateFolate | +62100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 1µg | 155% |
| Copper | 1.094mg | 0.007mg | 121% |
| Manganese | 1.73mg | 0.124mg | 70% |
| Iron | 4.98mg | 0.37mg | 58% |
| Phosphorus | 381mg | 20mg | 52% |
| Fiber | 12.7g | 0g | 51% |
| Zinc | 5.04mg | 0.13mg | 45% |
| Protein | 19.87g | 0.07g | 40% |
| Vitamin B1 | 0.455mg | 0.005mg | 38% |
| Potassium | 1254mg | 99mg | 34% |
| Vitamin B5 | 1.471mg | 0.037mg | 29% |
| Magnesium | 127mg | 11mg | 28% |
| Vitamin B6 | 0.351mg | 0.054mg | 23% |
| Carbs | 62.9g | 2.72g | 20% |
| Vitamin B3 | 2.63mg | 0.166mg | 15% |
| Vitamin B2 | 0.22mg | 0.023mg | 15% |
| Calories | 329kcal | 83kcal | 12% |
| Calcium | 66mg | 8mg | 6% |
| Selenium | 3.1µg | 0.2µg | 5% |
| Fats | 0.53g | 0g | 1% |
| Saturated fat | 0.191g | 0g | 1% |
| Choline | 5mg | 1% | |
| Polyunsaturated fat | 0.113g | 0g | 1% |
| Net carbs | 50.2g | 2.72g | N/A |
| Sugar | 0.79g | N/A | |
| Sodium | 5mg | 5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +28285.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2212.5% |
| Contains more WaterWater | +544.2% |
| Contains more OtherOther | +226.1% |