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Adzuki bean vs Cocoa solids - In-Depth Nutrition Comparison

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What are the differences between Adzuki bean and Cocoa solids?

  • Cocoa solids are richer than Adzuki bean in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium.
  • Cocoa solids' daily need coverage for Copper is 388% more.
  • The amount of Saturated Fat in Adzuki bean is lower.

We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Cocoa, dry powder, unsweetened types in this article.

Infographic

Adzuki bean vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -61.9%
Contains more Calcium +357.1%
Contains more Iron +593%
Contains more Magnesium +859.6%
Contains more Phosphorus +336.9%
Contains more Potassium +186.5%
Contains more Zinc +284.7%
Contains more Copper +1171.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Contains less Sodium -61.9%
Contains more Calcium +357.1%
Contains more Iron +593%
Contains more Magnesium +859.6%
Contains more Phosphorus +336.9%
Contains more Potassium +186.5%
Contains more Zinc +284.7%
Contains more Copper +1171.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +47.4%
Contains more Vitamin B5 +69.3%
Contains more Folate +278.1%
Contains more Vitamin B2 +276.6%
Contains more Vitamin B3 +204.7%
Contains more Vitamin B6 +22.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +47.4%
Contains more Vitamin B5 +69.3%
Contains more Folate +278.1%
Contains more Vitamin B2 +276.6%
Contains more Vitamin B3 +204.7%
Contains more Vitamin B6 +22.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Cocoa solids
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Cocoa solids Opinion
Net carbs 17.47g 20.9g Cocoa solids
Protein 7.52g 19.6g Cocoa solids
Fats 0.1g 13.7g Cocoa solids
Carbs 24.77g 57.9g Cocoa solids
Calories 128kcal 228kcal Cocoa solids
Starch g g
Fructose g g
Sugar g 1.75g Adzuki bean
Fiber 7.3g 37g Cocoa solids
Calcium 28mg 128mg Cocoa solids
Iron 2mg 13.86mg Cocoa solids
Magnesium 52mg 499mg Cocoa solids
Phosphorus 168mg 734mg Cocoa solids
Potassium 532mg 1524mg Cocoa solids
Sodium 8mg 21mg Adzuki bean
Zinc 1.77mg 6.81mg Cocoa solids
Copper 0.298mg 3.788mg Cocoa solids
Vitamin A 6IU 0IU Adzuki bean
Vitamin E mg 0.1mg Cocoa solids
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.115mg 0.078mg Adzuki bean
Vitamin B2 0.064mg 0.241mg Cocoa solids
Vitamin B3 0.717mg 2.185mg Cocoa solids
Vitamin B5 0.43mg 0.254mg Adzuki bean
Vitamin B6 0.096mg 0.118mg Cocoa solids
Folate 121µg 32µg Adzuki bean
Vitamin B12 0µg 0µg
Vitamin K µg 2.5µg Cocoa solids
Tryptophan 0.072mg 0.293mg Cocoa solids
Threonine 0.255mg 0.776mg Cocoa solids
Isoleucine 0.3mg 0.76mg Cocoa solids
Leucine 0.632mg 1.189mg Cocoa solids
Lysine 0.567mg 0.983mg Cocoa solids
Methionine 0.079mg 0.202mg Cocoa solids
Phenylalanine 0.398mg 0.941mg Cocoa solids
Valine 0.387mg 1.177mg Cocoa solids
Histidine 0.198mg 0.339mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat 0g g Cocoa solids
Saturated Fat 0.036g 8.07g Adzuki bean
Monounsaturated Fat 0.009g 4.57g Cocoa solids
Polyunsaturated fat 0.021g 0.44g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Adzuki bean
16
Cocoa solids
Mineral Summary Score
49
Adzuki bean
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%
Adzuki bean
118%
Cocoa solids
Carbohydrates
25%
Adzuki bean
58%
Cocoa solids
Fats
0%
Adzuki bean
63%
Cocoa solids

Comparison summary

Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 8.034g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.