Adzuki bean vs Cornmeal - In-Depth Nutrition Comparison
The main differences between Adzuki bean and Cornmeal
- Adzuki bean has more Copper, Manganese, Fiber, and Potassium, however Cornmeal has more Vitamin B1, Iron, Vitamin B3, Vitamin B2, Folate, and Selenium.
- Daily need coverage for Vitamin B1 from Cornmeal is 36% higher.
- Cornmeal has 4 times less Copper than Adzuki bean. Adzuki bean has 0.298mg of Copper, while Cornmeal has 0.076mg.
Food types used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Cornmeal, degermed, enriched, yellow.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|