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  6. Adzuki bean vs. Cornmeal

Adzuki bean vs. Cornmeal — In-Depth Nutrition Comparison

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The main differences between adzuki bean and cornmeal

  • Adzuki bean has more copper, manganese, fiber, and potassium; however, cornmeal has more vitamin B1, iron, vitamin B3, vitamin B2, folate, and selenium.
  • Daily need coverage for vitamin B1 for cornmeal is 36% higher.
  • Cornmeal has 4 times less copper than adzuki bean. Adzuki bean has 0.298mg of copper, while cornmeal has 0.076mg.
  • Cornmeal has a higher glycemic index than adzuki bean.

Food types used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Cornmeal, degermed, enriched, yellow.

Infographic

Adzuki bean vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +274.6%
Contains more CopperCopper +292.1%
Contains more ZincZinc +168.2%
Contains more PhosphorusPhosphorus +69.7%
Contains more ManganeseManganese +229.3%
Contains more IronIron +118%
Contains less SodiumSodium -12.5%
Contains more SeleniumSelenium +775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin B5Vitamin B5 +79.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +379.1%
Contains more Vitamin B2Vitamin B2 +496.9%
Contains more Vitamin B3Vitamin B3 +592.9%
Contains more Vitamin B6Vitamin B6 +89.6%
Contains more FolateFolate +72.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Cornmeal DV% diff.
Vitamin B1 0.115mg 0.551mg 36%
Iron 2mg 4.36mg 30%
Starch 73.3g 30%
Vitamin B3 0.717mg 4.968mg 27%
Copper 0.298mg 0.076mg 25%
Vitamin B2 0.064mg 0.382mg 24%
Folate 121µg 209µg 22%
Carbs 24.77g 79.45g 18%
Selenium 1.2µg 10.5µg 17%
Manganese 0.573mg 0.174mg 17%
Fiber 7.3g 3.9g 14%
Calories 128kcal 370kcal 12%
Potassium 532mg 142mg 11%
Zinc 1.77mg 0.66mg 10%
Phosphorus 168mg 99mg 10%
Vitamin B6 0.096mg 0.182mg 7%
Magnesium 52mg 32mg 5%
Polyunsaturated fat 0.021g 0.828g 5%
Vitamin B5 0.43mg 0.24mg 4%
Fats 0.1g 1.75g 3%
Calcium 28mg 3mg 3%
Choline 8.6mg 2%
Protein 7.52g 7.11g 1%
Vitamin E 0.12mg 1%
Vitamin A 0µg 11µg 1%
Saturated fat 0.036g 0.22g 1%
Monounsaturated fat 0.009g 0.39g 1%
Net carbs 17.47g 75.55g N/A
Sugar 1.61g N/A
Sodium 8mg 7mg 0%
Tryptophan 0.072mg 0.038mg 0%
Threonine 0.255mg 0.172mg 0%
Isoleucine 0.3mg 0.242mg 0%
Leucine 0.632mg 1.006mg 0%
Lysine 0.567mg 0.105mg 0%
Methionine 0.079mg 0.162mg 0%
Phenylalanine 0.398mg 0.366mg 0%
Valine 0.387mg 0.337mg 0%
Histidine 0.198mg 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more WaterWater +492.9%
Contains more OtherOther +158.8%
Contains more FatsFats +1650%
Contains more CarbsCarbs +220.8%
~equal in Protein ~7.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Mono. FatMonounsaturated fat +4233.3%
Contains more Poly. FatPolyunsaturated fat +3842.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.