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Adzuki bean vs Cornmeal - In-Depth Nutrition Comparison

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Summary of differences between Adzuki bean and Cornmeal

  • Adzuki bean has more Copper, Folate, Manganese, Phosphorus, Zinc, Fiber, Potassium, Vitamin B5, and Magnesium, while Cornmeal has more Vitamin B3.
  • Adzuki bean covers your daily need of Copper 113% more than Cornmeal.
  • Adzuki bean contains 10 times more Manganese than Cornmeal. While Adzuki bean contains 1.73mg of Manganese, Cornmeal contains only 0.174mg.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Cornmeal, degermed, enriched, yellow.

Infographic

Adzuki bean vs Cornmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +14.2%
Contains more Calcium +2100%
Contains more Potassium +783.1%
Contains more Magnesium +296.9%
Contains more Copper +1339.5%
Contains more Zinc +663.6%
Contains more Phosphorus +284.8%
Contains less Sodium -28.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 1% 13% 23% 26% 19% 43% 1%
Contains more Iron +14.2%
Contains more Calcium +2100%
Contains more Potassium +783.1%
Contains more Magnesium +296.9%
Contains more Copper +1339.5%
Contains more Zinc +663.6%
Contains more Phosphorus +284.8%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +512.9%
Contains more Vitamin B6 +92.9%
Contains more Folate +197.6%
Contains more Vitamin A +1158.8%
Contains more Vitamin B1 +21.1%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +88.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 3% 0% 138% 89% 94% 15% 42% 0% 0% 157%
Contains more Vitamin B5 +512.9%
Contains more Vitamin B6 +92.9%
Contains more Folate +197.6%
Contains more Vitamin A +1158.8%
Contains more Vitamin B1 +21.1%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +88.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Adzuki bean
46
Cornmeal
Mineral Summary Score
134
Adzuki bean
36
Cornmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%
Adzuki bean
43%
Cornmeal
Carbohydrates
63%
Adzuki bean
79%
Cornmeal
Fats
2%
Adzuki bean
8%
Cornmeal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Cornmeal
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Cornmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $0.6)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Adzuki bean Cornmeal Opinion
Calories 329 370 Cornmeal
Protein 19.87 7.11 Adzuki bean
Fats 0.53 1.75 Cornmeal
Vitamin C 0 0
Carbs 62.9 79.45 Cornmeal
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 4.36 Adzuki bean
Calcium 66 3 Adzuki bean
Potassium 1254 142 Adzuki bean
Magnesium 127 32 Adzuki bean
Sugar 1.61 Adzuki bean
Fiber 12.7 3.9 Adzuki bean
Copper 1.094 0.076 Adzuki bean
Zinc 5.04 0.66 Adzuki bean
Starch 73.3 Cornmeal
Phosphorus 381 99 Adzuki bean
Sodium 5 7 Adzuki bean
Vitamin A 17 214 Cornmeal
Vitamin E 0.12 Cornmeal
Vitamin D 0 0
Vitamin B1 0.455 0.551 Cornmeal
Vitamin B2 0.22 0.382 Cornmeal
Vitamin B3 2.63 4.968 Cornmeal
Vitamin B5 1.471 0.24 Adzuki bean
Vitamin B6 0.351 0.182 Adzuki bean
Vitamin B12 0 0
Vitamin K 0 Cornmeal
Folate 622 209 Adzuki bean
Trans Fat 0 0
Saturated Fat 0.191 0.22 Adzuki bean
Monounsaturated Fat 0.05 0.39 Cornmeal
Polyunsaturated fat 0.113 0.828 Cornmeal
Tryptophan 0.191 0.038 Adzuki bean
Threonine 0.674 0.172 Adzuki bean
Isoleucine 0.791 0.242 Adzuki bean
Leucine 1.668 1.006 Adzuki bean
Lysine 1.497 0.105 Adzuki bean
Methionine 0.21 0.162 Adzuki bean
Phenylalanine 1.052 0.366 Adzuki bean
Valine 1.023 0.337 Adzuki bean
Histidine 0.524 0.172 Adzuki bean
Fructose 0.17 Cornmeal

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.