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Adzuki bean vs Cornmeal - In-Depth Nutrition Comparison

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The main differences between Adzuki bean and Cornmeal

  • Adzuki bean has more Copper, Manganese, Fiber, and Potassium, however Cornmeal has more Vitamin B1, Iron, Vitamin B3, Vitamin B2, Folate, and Selenium.
  • Daily need coverage for Vitamin B1 from Cornmeal is 36% higher.
  • Cornmeal has 4 times less Copper than Adzuki bean. Adzuki bean has 0.298mg of Copper, while Cornmeal has 0.076mg.

Food types used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Cornmeal, degermed, enriched, yellow.

Infographic

Adzuki bean vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +833.3%
Contains more Magnesium +62.5%
Contains more Phosphorus +69.7%
Contains more Potassium +274.6%
Contains more Zinc +168.2%
Contains more Copper +292.1%
Contains more Iron +118%
Contains less Sodium -12.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 164% 23% 43% 13% 1% 19% 26%
Contains more Calcium +833.3%
Contains more Magnesium +62.5%
Contains more Phosphorus +69.7%
Contains more Potassium +274.6%
Contains more Zinc +168.2%
Contains more Copper +292.1%
Contains more Iron +118%
Contains less Sodium -12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +79.2%
Contains more Vitamin A +3466.7%
Contains more Vitamin B1 +379.1%
Contains more Vitamin B2 +496.9%
Contains more Vitamin B3 +592.9%
Contains more Vitamin B6 +89.6%
Contains more Folate +72.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Contains more Vitamin B5 +79.2%
Contains more Vitamin A +3466.7%
Contains more Vitamin B1 +379.1%
Contains more Vitamin B2 +496.9%
Contains more Vitamin B3 +592.9%
Contains more Vitamin B6 +89.6%
Contains more Folate +72.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Cornmeal
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Cornmeal Opinion
Net carbs 17.47g 75.55g Cornmeal
Protein 7.52g 7.11g Adzuki bean
Fats 0.1g 1.75g Cornmeal
Carbs 24.77g 79.45g Cornmeal
Calories 128kcal 370kcal Cornmeal
Starch g 73.3g Cornmeal
Fructose g 0.17g Cornmeal
Sugar g 1.61g Adzuki bean
Fiber 7.3g 3.9g Adzuki bean
Calcium 28mg 3mg Adzuki bean
Iron 2mg 4.36mg Cornmeal
Magnesium 52mg 32mg Adzuki bean
Phosphorus 168mg 99mg Adzuki bean
Potassium 532mg 142mg Adzuki bean
Sodium 8mg 7mg Cornmeal
Zinc 1.77mg 0.66mg Adzuki bean
Copper 0.298mg 0.076mg Adzuki bean
Vitamin A 6IU 214IU Cornmeal
Vitamin E mg 0.12mg Cornmeal
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.115mg 0.551mg Cornmeal
Vitamin B2 0.064mg 0.382mg Cornmeal
Vitamin B3 0.717mg 4.968mg Cornmeal
Vitamin B5 0.43mg 0.24mg Adzuki bean
Vitamin B6 0.096mg 0.182mg Cornmeal
Folate 121µg 209µg Cornmeal
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Cornmeal
Tryptophan 0.072mg 0.038mg Adzuki bean
Threonine 0.255mg 0.172mg Adzuki bean
Isoleucine 0.3mg 0.242mg Adzuki bean
Leucine 0.632mg 1.006mg Cornmeal
Lysine 0.567mg 0.105mg Adzuki bean
Methionine 0.079mg 0.162mg Cornmeal
Phenylalanine 0.398mg 0.366mg Adzuki bean
Valine 0.387mg 0.337mg Adzuki bean
Histidine 0.198mg 0.172mg Adzuki bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.22g Adzuki bean
Monounsaturated Fat 0.009g 0.39g Cornmeal
Polyunsaturated fat 0.021g 0.828g Cornmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Cornmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Adzuki bean
46
Cornmeal
Mineral Summary Score
49
Adzuki bean
36
Cornmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%
Adzuki bean
43%
Cornmeal
Carbohydrates
25%
Adzuki bean
79%
Cornmeal
Fats
0%
Adzuki bean
8%
Cornmeal

Comparison summary

Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 1mg)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 1.61g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.