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Adzuki bean vs Dried fruit - In-Depth Nutrition Comparison

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Summary of differences between Adzuki bean and Dried fruit

  • Adzuki bean has more Folate, Copper, Manganese, Phosphorus, Zinc, Vitamin B1, Iron, Magnesium, and Fiber, while Dried fruit has more Vitamin A.
  • Adzuki bean covers your daily need of Folate 153% more than Dried fruit.
  • Adzuki bean contains 30 times more Vitamin B1 than Dried fruit. While Adzuki bean contains 0.455mg of Vitamin B1, Dried fruit contains only 0.015mg.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Apricots, dried, sulfured, uncooked.

Infographic

Adzuki bean vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +87.2%
Contains more Calcium +20%
Contains more Magnesium +296.9%
Contains more Copper +219%
Contains more Zinc +1192.3%
Contains more Phosphorus +436.6%
Contains less Sodium -50%
Equal in Potassium - 1162
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Contains more Iron +87.2%
Contains more Calcium +20%
Contains more Magnesium +296.9%
Contains more Copper +219%
Contains more Zinc +1192.3%
Contains more Phosphorus +436.6%
Contains less Sodium -50%
Equal in Potassium - 1162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +2933.3%
Contains more Vitamin B2 +197.3%
Contains more Vitamin B5 +185.1%
Contains more Vitamin B6 +145.5%
Contains more Folate +6120%
Contains more Vitamin C +∞%
Contains more Vitamin A +21100%
Equal in Vitamin B3 - 2.589
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Contains more Vitamin B1 +2933.3%
Contains more Vitamin B2 +197.3%
Contains more Vitamin B5 +185.1%
Contains more Vitamin B6 +145.5%
Contains more Folate +6120%
Contains more Vitamin C +∞%
Contains more Vitamin A +21100%
Equal in Vitamin B3 - 2.589

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Adzuki bean
38
Dried fruit
Mineral Summary Score
134
Adzuki bean
50
Dried fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%
Adzuki bean
20%
Dried fruit
Carbohydrates
63%
Adzuki bean
63%
Dried fruit
Fats
2%
Adzuki bean
2%
Dried fruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Dried fruit
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.174g)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Adzuki bean Dried fruit Opinion
Calories 329 241 Adzuki bean
Protein 19.87 3.39 Adzuki bean
Fats 0.53 0.51 Adzuki bean
Vitamin C 0 1 Dried fruit
Carbs 62.9 62.64 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 2.66 Adzuki bean
Calcium 66 55 Adzuki bean
Potassium 1254 1162 Adzuki bean
Magnesium 127 32 Adzuki bean
Sugar 53.44 Adzuki bean
Fiber 12.7 7.3 Adzuki bean
Copper 1.094 0.343 Adzuki bean
Zinc 5.04 0.39 Adzuki bean
Starch 0.35 Dried fruit
Phosphorus 381 71 Adzuki bean
Sodium 5 10 Adzuki bean
Vitamin A 17 3604 Dried fruit
Vitamin E 4.33 Dried fruit
Vitamin D 0 0
Vitamin B1 0.455 0.015 Adzuki bean
Vitamin B2 0.22 0.074 Adzuki bean
Vitamin B3 2.63 2.589 Adzuki bean
Vitamin B5 1.471 0.516 Adzuki bean
Vitamin B6 0.351 0.143 Adzuki bean
Vitamin B12 0 0
Vitamin K 3.1 Dried fruit
Folate 622 10 Adzuki bean
Trans Fat 0 Dried fruit
Saturated Fat 0.191 0.017 Dried fruit
Monounsaturated Fat 0.05 0.074 Dried fruit
Polyunsaturated fat 0.113 0.074 Adzuki bean
Tryptophan 0.191 0.016 Adzuki bean
Threonine 0.674 0.073 Adzuki bean
Isoleucine 0.791 0.063 Adzuki bean
Leucine 1.668 0.105 Adzuki bean
Lysine 1.497 0.083 Adzuki bean
Methionine 0.21 0.015 Adzuki bean
Phenylalanine 1.052 0.062 Adzuki bean
Valine 1.023 0.078 Adzuki bean
Histidine 0.524 0.047 Adzuki bean
Fructose 12.47 Dried fruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.