Adzuki bean vs. French beans — In-Depth Nutrition Comparison
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A recap on differences between adzuki bean and french beans
- Adzuki bean has more copper, folate, iron, zinc, phosphorus, and manganese; however, french beans is higher in fiber.
- Adzuki bean covers your daily copper needs 20% more than french beans.
- French beans contains 3 times less zinc than adzuki bean. Adzuki bean contains 1.77mg of zinc, while french beans contains 0.64mg.
Food varieties used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +85.2% |
| Contains more CopperCopper | +159.1% |
| Contains more ZincZinc | +176.6% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains more ManganeseManganese | +50% |
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +93.7% |
| Contains more FolateFolate | +61.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
| Contains more FatsFats | +660% |
| Contains more OtherOther | +21.2% |
~equal in
Protein
~7.05g
~equal in
Carbs
~24.02g
~equal in
Water
~66.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
| Contains less Sat. FatSaturated fat | -56.6% |
| Contains more Mono. FatMonounsaturated fat | +477.8% |
| Contains more Poly. FatPolyunsaturated fat | +2057.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.298mg | 0.115mg | 20% |
| Iron | 2mg | 1.08mg | 12% |
| Folate | 121µg | 75µg | 12% |
| Zinc | 1.77mg | 0.64mg | 10% |
| Phosphorus | 168mg | 102mg | 9% |
| Manganese | 0.573mg | 0.382mg | 8% |
| Fiber | 7.3g | 9.4g | 8% |
| Potassium | 532mg | 370mg | 5% |
| Vitamin B5 | 0.43mg | 0.222mg | 4% |
| Calcium | 28mg | 63mg | 4% |
| Polyunsaturated fat | 0.021g | 0.453g | 3% |
| Vitamin B6 | 0.096mg | 0.105mg | 1% |
| Vitamin B1 | 0.115mg | 0.13mg | 1% |
| Vitamin B3 | 0.717mg | 0.546mg | 1% |
| Magnesium | 52mg | 56mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Fats | 0.1g | 0.76g | 1% |
| Protein | 7.52g | 7.05g | 1% |
| Calories | 128kcal | 129kcal | 0% |
| Net carbs | 17.47g | 14.62g | N/A |
| Carbs | 24.77g | 24.02g | 0% |
| Sodium | 8mg | 6mg | 0% |
| Selenium | 1.2µg | 1.2µg | 0% |
| Vitamin B2 | 0.064mg | 0.062mg | 0% |
| Saturated fat | 0.036g | 0.083g | 0% |
| Monounsaturated fat | 0.009g | 0.052g | 0% |
| Tryptophan | 0.072mg | 0.083mg | 0% |
| Threonine | 0.255mg | 0.297mg | 0% |
| Isoleucine | 0.3mg | 0.311mg | 0% |
| Leucine | 0.632mg | 0.563mg | 0% |
| Lysine | 0.567mg | 0.484mg | 0% |
| Methionine | 0.079mg | 0.106mg | 0% |
| Phenylalanine | 0.398mg | 0.381mg | 0% |
| Valine | 0.387mg | 0.369mg | 0% |
| Histidine | 0.198mg | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
47%
29%
Comparison summary
Which food contains less Sodium?
French beans contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
French beans is lower in glycemic index (difference - 9)
Which food is cheaper?
French beans is cheaper (difference - $2)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.047g)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.