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  6. Adzuki bean vs. French beans

Adzuki bean vs. French beans — In-Depth Nutrition Comparison

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A recap on differences between Adzuki bean and French beans

  • Adzuki bean has more Copper, Iron, Folate, Zinc, Phosphorus, and Manganese, however, French beans is higher in Fiber.
  • Adzuki bean covers your daily Copper needs 20% more than French beans.
  • French beans contains 3 times less Zinc than Adzuki bean. Adzuki bean contains 1.77mg of Zinc, while French beans contains 0.64mg.

Food varieties used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt.

Infographic

Adzuki bean vs French beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
3
French beans
French beans
Contains more Iron +85.2%
Contains more Phosphorus +64.7%
Contains more Potassium +43.8%
Contains more Zinc +176.6%
Contains more Copper +159.1%
Contains more Manganese +50%
Contains more Calcium +125%
Contains less Sodium -25%
Equal in Magnesium - 56
Equal in Selenium - 1.2
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
French beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 41% 40% 44% 33% 1% 18% 39% 50% 7%
Contains more Iron +85.2%
Contains more Phosphorus +64.7%
Contains more Potassium +43.8%
Contains more Zinc +176.6%
Contains more Copper +159.1%
Contains more Manganese +50%
Contains more Calcium +125%
Contains less Sodium -25%
Equal in Magnesium - 56
Equal in Selenium - 1.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
5
:
3
French beans
French beans
Contains more Vitamin A +100%
Contains more Vitamin B3 +31.3%
Contains more Vitamin B5 +93.7%
Contains more Folate +61.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13%
Equal in Vitamin B2 - 0.062
Equal in Vitamin B6 - 0.105
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
French beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 33% 15% 11% 14% 25% 57% 0% 0%
Contains more Vitamin A +100%
Contains more Vitamin B3 +31.3%
Contains more Vitamin B5 +93.7%
Contains more Folate +61.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13%
Equal in Vitamin B2 - 0.062
Equal in Vitamin B6 - 0.105

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
French beans
French beans
Contains more Fats +660%
Contains more Other +21.2%
Equal in Protein - 7.05
Equal in Carbs - 24.02
Equal in Water - 66.57
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
French beans
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more Fats +660%
Contains more Other +21.2%
Equal in Protein - 7.05
Equal in Carbs - 24.02
Equal in Water - 66.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
French beans
French beans
Contains less Saturated Fat -56.6%
Contains more Monounsaturated Fat +477.8%
Contains more Polyunsaturated fat +2057.1%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
French beans
14% 9% 77%
Saturated Fat: 0.083 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.453 g
Contains less Saturated Fat -56.6%
Contains more Monounsaturated Fat +477.8%
Contains more Polyunsaturated fat +2057.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean French beans
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean French beans Opinion
Net carbs 17.47g 14.62g Adzuki bean
Protein 7.52g 7.05g Adzuki bean
Fats 0.1g 0.76g French beans
Carbs 24.77g 24.02g Adzuki bean
Calories 128kcal 129kcal French beans
Fiber 7.3g 9.4g French beans
Calcium 28mg 63mg French beans
Iron 2mg 1.08mg Adzuki bean
Magnesium 52mg 56mg French beans
Phosphorus 168mg 102mg Adzuki bean
Potassium 532mg 370mg Adzuki bean
Sodium 8mg 6mg French beans
Zinc 1.77mg 0.64mg Adzuki bean
Copper 0.298mg 0.115mg Adzuki bean
Manganese 0.573mg 0.382mg Adzuki bean
Selenium 1.2µg 1.2µg
Vitamin A 6IU 3IU Adzuki bean
Vitamin C 0mg 1.2mg French beans
Vitamin B1 0.115mg 0.13mg French beans
Vitamin B2 0.064mg 0.062mg Adzuki bean
Vitamin B3 0.717mg 0.546mg Adzuki bean
Vitamin B5 0.43mg 0.222mg Adzuki bean
Vitamin B6 0.096mg 0.105mg French beans
Folate 121µg 75µg Adzuki bean
Tryptophan 0.072mg 0.083mg French beans
Threonine 0.255mg 0.297mg French beans
Isoleucine 0.3mg 0.311mg French beans
Leucine 0.632mg 0.563mg Adzuki bean
Lysine 0.567mg 0.484mg Adzuki bean
Methionine 0.079mg 0.106mg French beans
Phenylalanine 0.398mg 0.381mg Adzuki bean
Valine 0.387mg 0.369mg Adzuki bean
Histidine 0.198mg 0.196mg Adzuki bean
Saturated Fat 0.036g 0.083g Adzuki bean
Monounsaturated Fat 0.009g 0.052g French beans
Polyunsaturated fat 0.021g 0.453g French beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean French beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
13%
French beans
Minerals Daily Need Coverage Score
47%
Adzuki bean
29%
French beans

Comparison summary

Which food contains less Sodium?
French beans
French beans contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
French beans
French beans is lower in glycemic index (difference - 9)
Which food is cheaper?
French beans
French beans is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.047g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.