Adzuki bean vs. French beans — In-Depth Nutrition Comparison

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A recap on the differences between adzuki bean and french beans

Adzuki bean has more copper, folate, iron, zinc, phosphorus, and manganese; however, french beans is higher in fiber.
Adzuki bean covers your daily copper needs 20% more than french beans.
French beans contains 3 times less zinc than adzuki bean. Adzuki bean contains 1.77mg of zinc, while french beans contains 0.64mg.

Food varieties used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Adzuki bean

French beans

Contains more PotassiumPotassium	+43.8%
Contains more IronIron	+85.2%
Contains more CopperCopper	+159.1%
Contains more ZincZinc	+176.6%
Contains more PhosphorusPhosphorus	+64.7%
Contains more ManganeseManganese	+50%

Contains more CalciumCalcium	+125%
Contains less SodiumSodium	-25%

~equal in Magnesium ~56mg

~equal in Selenium ~1.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Adzuki bean

French beans

Contains more Vitamin B3Vitamin B3	+31.3%
Contains more Vitamin B5Vitamin B5	+93.7%
Contains more FolateFolate	+61.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+13%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.062mg

~equal in Vitamin B6 ~0.105mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.298mg	0.115mg	20%
Iron	2mg	1.08mg	12%
Folate	121µg	75µg	12%
Zinc	1.77mg	0.64mg	10%
Phosphorus	168mg	102mg	9%
Manganese	0.573mg	0.382mg	8%
Fiber	7.3g	9.4g	8%
Potassium	532mg	370mg	5%
Vitamin B5	0.43mg	0.222mg	4%
Calcium	28mg	63mg	4%
Polyunsaturated fat	0.021g	0.453g	3%
Vitamin B6	0.096mg	0.105mg	1%
Vitamin B1	0.115mg	0.13mg	1%
Vitamin B3	0.717mg	0.546mg	1%
Magnesium	52mg	56mg	1%
Vitamin C	0mg	1.2mg	1%
Fats	0.1g	0.76g	1%
Protein	7.52g	7.05g	1%
Calories	128kcal	129kcal	0%
Net carbs	17.47g	14.62g	N/A
Carbs	24.77g	24.02g	0%
Sodium	8mg	6mg	0%
Selenium	1.2µg	1.2µg	0%
Vitamin B2	0.064mg	0.062mg	0%
Saturated fat	0.036g	0.083g	0%
Monounsaturated fat	0.009g	0.052g	0%
Tryptophan	0.072mg	0.083mg	0%
Threonine	0.255mg	0.297mg	0%
Isoleucine	0.3mg	0.311mg	0%
Leucine	0.632mg	0.563mg	0%
Lysine	0.567mg	0.484mg	0%
Methionine	0.079mg	0.106mg	0%
Phenylalanine	0.398mg	0.381mg	0%
Valine	0.387mg	0.369mg	0%
Histidine	0.198mg	0.196mg	0%