Adzuki bean vs. Mung beans — In-Depth Nutrition Comparison
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Summary of differences between adzuki bean and mung beans
- Adzuki bean has more copper, manganese, phosphorus, zinc, potassium, and iron, while mung beans have more folate.
- Adzuki bean covers your daily need for copper, 16% more than mung beans.
- Adzuki bean contains 2 times more zinc than mung beans. While adzuki bean contains 1.77mg of zinc, mung beans contain only 0.84mg.
- Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of mung beans is 42.
These are the specific foods used in this comparison Beans, adzuki, mature seeds, cooked, boiled, without salt and Mung beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +91% |
| Contains more ZincZinc | +110.7% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains more ManganeseManganese | +92.3% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more FolateFolate | +31.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Protein:
7.02 g
Fats:
0.38 g
Carbs:
19.15 g
Water:
72.66 g
Other:
0.79 g
| Contains more CarbsCarbs | +29.3% |
| Contains more OtherOther | +67.1% |
| Contains more FatsFats | +280% |
~equal in
Protein
~7.02g
~equal in
Water
~72.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.128 g
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +509.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.298mg | 0.156mg | 16% |
| Manganese | 0.573mg | 0.298mg | 12% |
| Folate | 121µg | 159µg | 10% |
| Phosphorus | 168mg | 99mg | 10% |
| Potassium | 532mg | 266mg | 8% |
| Iron | 2mg | 1.4mg | 8% |
| Zinc | 1.77mg | 0.84mg | 8% |
| Choline | 29.4mg | 5% | |
| Vitamin B1 | 0.115mg | 0.164mg | 4% |
| Carbs | 24.77g | 19.15g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B6 | 0.096mg | 0.067mg | 2% |
| Selenium | 1.2µg | 2.5µg | 2% |
| Polyunsaturated fat | 0.021g | 0.128g | 1% |
| Vitamin B3 | 0.717mg | 0.577mg | 1% |
| Protein | 7.52g | 7.02g | 1% |
| Calories | 128kcal | 105kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Fiber | 7.3g | 7.6g | 1% |
| Magnesium | 52mg | 48mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 0.1g | 0.38g | 0% |
| Net carbs | 17.47g | 11.55g | N/A |
| Calcium | 28mg | 27mg | 0% |
| Sugar | 2g | N/A | |
| Sodium | 8mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.064mg | 0.061mg | 0% |
| Vitamin B5 | 0.43mg | 0.41mg | 0% |
| Saturated fat | 0.036g | 0.116g | 0% |
| Monounsaturated fat | 0.009g | 0.054g | 0% |
| Tryptophan | 0.072mg | 0.076mg | 0% |
| Threonine | 0.255mg | 0.23mg | 0% |
| Isoleucine | 0.3mg | 0.297mg | 0% |
| Leucine | 0.632mg | 0.544mg | 0% |
| Lysine | 0.567mg | 0.49mg | 0% |
| Methionine | 0.079mg | 0.084mg | 0% |
| Phenylalanine | 0.398mg | 0.425mg | 0% |
| Valine | 0.387mg | 0.364mg | 0% |
| Histidine | 0.198mg | 0.205mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
47%
29%
Comparison summary
Which food contains less Sodium?
Mung beans contains less Sodium (difference - 6mg)
Which food is cheaper?
Mung beans is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 2g)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.08g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.