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  6. Adzuki bean vs. Mung beans

Adzuki bean vs. Mung beans — In-Depth Nutrition Comparison

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Summary of differences between adzuki bean and mung beans

  • Adzuki bean has more copper, manganese, phosphorus, zinc, potassium, and iron, while mung beans have more folate.
  • Adzuki bean covers your daily need for copper, 16% more than mung beans.
  • Adzuki bean contains 2 times more zinc than mung beans. While adzuki bean contains 1.77mg of zinc, mung beans contain only 0.84mg.
  • Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of mung beans is 42.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, cooked, boiled, without salt and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

Adzuki bean vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more PotassiumPotassium +100%
Contains more IronIron +42.9%
Contains more CopperCopper +91%
Contains more ZincZinc +110.7%
Contains more PhosphorusPhosphorus +69.7%
Contains more ManganeseManganese +92.3%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +108.3%
~equal in Magnesium ~48mg
~equal in Calcium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +42.6%
Contains more FolateFolate +31.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.061mg
~equal in Vitamin B5 ~0.41mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Mung beans DV% diff.
Copper 0.298mg 0.156mg 16%
Manganese 0.573mg 0.298mg 12%
Folate 121µg 159µg 10%
Phosphorus 168mg 99mg 10%
Potassium 532mg 266mg 8%
Iron 2mg 1.4mg 8%
Zinc 1.77mg 0.84mg 8%
Choline 29.4mg 5%
Vitamin B1 0.115mg 0.164mg 4%
Carbs 24.77g 19.15g 2%
Vitamin K 2.7µg 2%
Vitamin B6 0.096mg 0.067mg 2%
Selenium 1.2µg 2.5µg 2%
Polyunsaturated fat 0.021g 0.128g 1%
Vitamin B3 0.717mg 0.577mg 1%
Protein 7.52g 7.02g 1%
Calories 128kcal 105kcal 1%
Vitamin E 0.15mg 1%
Fiber 7.3g 7.6g 1%
Magnesium 52mg 48mg 1%
Vitamin C 0mg 1mg 1%
Fats 0.1g 0.38g 0%
Net carbs 17.47g 11.55g N/A
Calcium 28mg 27mg 0%
Sugar 2g N/A
Sodium 8mg 2mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B2 0.064mg 0.061mg 0%
Vitamin B5 0.43mg 0.41mg 0%
Saturated fat 0.036g 0.116g 0%
Monounsaturated fat 0.009g 0.054g 0%
Tryptophan 0.072mg 0.076mg 0%
Threonine 0.255mg 0.23mg 0%
Isoleucine 0.3mg 0.297mg 0%
Leucine 0.632mg 0.544mg 0%
Lysine 0.567mg 0.49mg 0%
Methionine 0.079mg 0.084mg 0%
Phenylalanine 0.398mg 0.425mg 0%
Valine 0.387mg 0.364mg 0%
Histidine 0.198mg 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more CarbsCarbs +29.3%
Contains more OtherOther +67.1%
Contains more FatsFats +280%
~equal in Protein ~7.02g
~equal in Water ~72.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +509.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.