Adzuki bean vs Bran - In-Depth Nutrition Comparison
A recap on differences between Adzuki bean and Bran
- Adzuki bean has more Folate, however Bran is higher in Manganese, Vitamin B1, Phosphorus, Selenium, Magnesium, Iron, Fiber, Vitamin B5, and Zinc.
- Bran covers your daily Manganese needs 220% more than Adzuki bean.
- Bran contains 2 times less Folate than Adzuki bean. Adzuki bean contains 121µg of Folate, while Bran contains 52µg.
Food varieties used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Oat bran, raw.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|