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Adzuki bean vs Pea - In-Depth Nutrition Comparison

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A recap on differences between Adzuki bean and Pea

  • Adzuki bean has more Folate, Copper, Manganese, Iron, Phosphorus, Zinc, Potassium, Fiber, and Vitamin B5, however Pea is higher in Vitamin C.
  • Adzuki bean covers your daily Folate needs 139% more than Pea.
  • Pea contains 14 times less Vitamin B5 than Adzuki bean. Adzuki bean contains 1.471mg of Vitamin B5, while Pea contains 0.104mg.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Peas, green, raw.

Infographic

Adzuki bean vs Pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +238.8%
Contains more Calcium +164%
Contains more Potassium +413.9%
Contains more Magnesium +284.8%
Contains more Copper +521.6%
Contains more Zinc +306.5%
Contains more Phosphorus +252.8%
Equal in Sodium - 5
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Contains more Iron +238.8%
Contains more Calcium +164%
Contains more Potassium +413.9%
Contains more Magnesium +284.8%
Contains more Copper +521.6%
Contains more Zinc +306.5%
Contains more Phosphorus +252.8%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pea
Contains more Vitamin B1 +71.1%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B5 +1314.4%
Contains more Vitamin B6 +107.7%
Contains more Folate +856.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +4400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Contains more Vitamin B1 +71.1%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B5 +1314.4%
Contains more Vitamin B6 +107.7%
Contains more Folate +856.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +4400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Adzuki bean
39
Pea
Mineral Summary Score
134
Adzuki bean
31
Pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%
Adzuki bean
33%
Pea
Carbohydrates
63%
Adzuki bean
14%
Pea
Fats
2%
Adzuki bean
2%
Pea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Pea
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.12g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $1.7)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Adzuki bean Pea Opinion
Calories 329 81 Adzuki bean
Protein 19.87 5.42 Adzuki bean
Fats 0.53 0.4 Adzuki bean
Vitamin C 0 40 Pea
Net carbs 50.20000076293945 8.75 Adzuki bean
Carbs 62.9 14.45 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 1.47 Adzuki bean
Calcium 66 25 Adzuki bean
Potassium 1254 244 Adzuki bean
Magnesium 127 33 Adzuki bean
Sugar 5.67 Adzuki bean
Fiber 12.7 5.7 Adzuki bean
Copper 1.094 0.176 Adzuki bean
Zinc 5.04 1.24 Adzuki bean
Starch
Phosphorus 381 108 Adzuki bean
Sodium 5 5
Vitamin A 17 765 Pea
Vitamin E 0.13 Pea
Vitamin D 0 0
Vitamin B1 0.455 0.266 Adzuki bean
Vitamin B2 0.22 0.132 Adzuki bean
Vitamin B3 2.63 2.09 Adzuki bean
Vitamin B5 1.471 0.104 Adzuki bean
Vitamin B6 0.351 0.169 Adzuki bean
Vitamin B12 0 0
Vitamin K 24.8 Pea
Folate 622 65 Adzuki bean
Trans Fat 0 0
Saturated Fat 0.191 0.071 Pea
Monounsaturated Fat 0.05 0.035 Adzuki bean
Polyunsaturated fat 0.113 0.187 Pea
Tryptophan 0.191 0.037 Adzuki bean
Threonine 0.674 0.203 Adzuki bean
Isoleucine 0.791 0.195 Adzuki bean
Leucine 1.668 0.323 Adzuki bean
Lysine 1.497 0.317 Adzuki bean
Methionine 0.21 0.082 Adzuki bean
Phenylalanine 1.052 0.2 Adzuki bean
Valine 1.023 0.235 Adzuki bean
Histidine 0.524 0.107 Adzuki bean
Fructose 0.39 Pea

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.