Adzuki bean vs Brown rice - In-Depth Nutrition Comparison
How are Adzuki bean and Brown rice different?
- Adzuki bean is higher in Folate, Fiber, Copper, Iron, Potassium, Zinc, and Phosphorus, however Brown rice is richer in Manganese, Vitamin B3, and Selenium.
- Daily need coverage for Folate from Adzuki bean is 28% higher.
- Adzuki bean contains 6 times more Potassium than Brown rice. While Adzuki bean contains 532mg of Potassium, Brown rice contains only 86mg.
Beans, adzuki, mature seeds, cooked, boiled, without salt and Rice, brown, long-grain, cooked are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|