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Adzuki bean vs Rye - In-Depth Nutrition Comparison

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Summary of differences between Adzuki bean and Rye

  • Adzuki bean has more Folate, Copper, Iron, Potassium, Zinc, and Vitamin B1, while Rye has more Manganese, Selenium, Vitamin B3, and Fiber.
  • Adzuki bean covers your daily need of Folate 146% more than Rye.
  • Adzuki bean contains 3 times more Copper than Rye. While Adzuki bean contains 1.094mg of Copper, Rye contains only 0.367mg.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Rye grain.

Infographic

Adzuki bean vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +89.4%
Contains more Calcium +175%
Contains more Potassium +145.9%
Contains more Magnesium +15.5%
Contains more Copper +198.1%
Contains more Zinc +90.2%
Contains more Phosphorus +14.8%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 8% 45% 79% 123% 73% 143% 1%
Contains more Iron +89.4%
Contains more Calcium +175%
Contains more Potassium +145.9%
Contains more Magnesium +15.5%
Contains more Copper +198.1%
Contains more Zinc +90.2%
Contains more Phosphorus +14.8%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Rye
Contains more Vitamin A +54.5%
Contains more Vitamin B1 +44%
Contains more Vitamin B6 +19.4%
Contains more Folate +1536.8%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +62.4%
Equal in Vitamin B5 - 1.456
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 17% 0% 79% 58% 81% 88% 68% 0% 15% 29%
Contains more Vitamin A +54.5%
Contains more Vitamin B1 +44%
Contains more Vitamin B6 +19.4%
Contains more Folate +1536.8%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +62.4%
Equal in Vitamin B5 - 1.456

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Adzuki bean
36
Rye
Mineral Summary Score
134
Adzuki bean
71
Rye

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%
Adzuki bean
62%
Rye
Carbohydrates
63%
Adzuki bean
76%
Rye
Fats
2%
Adzuki bean
8%
Rye

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Rye
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 3mg)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.6)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Adzuki bean Rye Opinion
Calories 329 338 Rye
Protein 19.87 10.34 Adzuki bean
Fats 0.53 1.63 Rye
Vitamin C 0 0
Carbs 62.9 75.86 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 2.63 Adzuki bean
Calcium 66 24 Adzuki bean
Potassium 1254 510 Adzuki bean
Magnesium 127 110 Adzuki bean
Sugar 0.98 Adzuki bean
Fiber 12.7 15.1 Rye
Copper 1.094 0.367 Adzuki bean
Zinc 5.04 2.65 Adzuki bean
Starch
Phosphorus 381 332 Adzuki bean
Sodium 5 2 Rye
Vitamin A 17 11 Adzuki bean
Vitamin E 0.85 Rye
Vitamin D 0 0
Vitamin B1 0.455 0.316 Adzuki bean
Vitamin B2 0.22 0.251 Rye
Vitamin B3 2.63 4.27 Rye
Vitamin B5 1.471 1.456 Adzuki bean
Vitamin B6 0.351 0.294 Adzuki bean
Vitamin B12 0 0
Vitamin K 5.9 Rye
Folate 622 38 Adzuki bean
Trans Fat 0 0
Saturated Fat 0.191 0.197 Adzuki bean
Monounsaturated Fat 0.05 0.208 Rye
Polyunsaturated fat 0.113 0.767 Rye
Tryptophan 0.191 0.108 Adzuki bean
Threonine 0.674 0.289 Adzuki bean
Isoleucine 0.791 0.208 Adzuki bean
Leucine 1.668 0.563 Adzuki bean
Lysine 1.497 0.286 Adzuki bean
Methionine 0.21 0.153 Adzuki bean
Phenylalanine 1.052 0.435 Adzuki bean
Valine 1.023 0.317 Adzuki bean
Histidine 0.524 0.189 Adzuki bean
Fructose 0.11 Rye

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.