Adzuki bean vs. Rye — In-Depth Nutrition Comparison
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The main differences between adzuki bean and rye
- Adzuki bean has more folate; however, rye has more manganese, fiber, phosphorus, selenium, vitamin B3, vitamin B5, vitamin B1, vitamin B6, and vitamin B2.
- Daily need coverage for manganese for rye is 87% higher.
- Rye has 3 times less folate than adzuki bean. Adzuki bean has 121µg of folate, while rye has 38µg.
Food types used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Rye grain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more MagnesiumMagnesium | +111.5% |
| Contains more IronIron | +31.5% |
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +49.7% |
| Contains more PhosphorusPhosphorus | +97.6% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +349.7% |
| Contains more SeleniumSelenium | +1058.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +218.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.8% |
| Contains more Vitamin B2Vitamin B2 | +292.2% |
| Contains more Vitamin B3Vitamin B3 | +495.5% |
| Contains more Vitamin B5Vitamin B5 | +238.6% |
| Contains more Vitamin B6Vitamin B6 | +206.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more WaterWater | +525.4% |
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +1530% |
| Contains more CarbsCarbs | +206.3% |
| Contains more OtherOther | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +2211.1% |
| Contains more Poly. FatPolyunsaturated fat | +3552.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.573mg | 2.577mg | 87% |
| Fiber | 7.3g | 15.1g | 31% |
| Phosphorus | 168mg | 332mg | 23% |
| Selenium | 1.2µg | 13.9µg | 23% |
| Vitamin B3 | 0.717mg | 4.27mg | 22% |
| Folate | 121µg | 38µg | 21% |
| Vitamin B5 | 0.43mg | 1.456mg | 21% |
| Carbs | 24.77g | 75.86g | 17% |
| Vitamin B1 | 0.115mg | 0.316mg | 17% |
| Vitamin B6 | 0.096mg | 0.294mg | 15% |
| Vitamin B2 | 0.064mg | 0.251mg | 14% |
| Magnesium | 52mg | 110mg | 14% |
| Calories | 128kcal | 338kcal | 11% |
| Zinc | 1.77mg | 2.65mg | 8% |
| Copper | 0.298mg | 0.367mg | 8% |
| Iron | 2mg | 2.63mg | 8% |
| Protein | 7.52g | 10.34g | 6% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Polyunsaturated fat | 0.021g | 0.767g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Fats | 0.1g | 1.63g | 2% |
| Saturated fat | 0.036g | 0.197g | 1% |
| Potassium | 532mg | 510mg | 1% |
| Net carbs | 17.47g | 60.76g | N/A |
| Calcium | 28mg | 24mg | 0% |
| Sugar | 0.98g | N/A | |
| Sodium | 8mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.009g | 0.208g | 0% |
| Tryptophan | 0.072mg | 0.108mg | 0% |
| Threonine | 0.255mg | 0.289mg | 0% |
| Isoleucine | 0.3mg | 0.208mg | 0% |
| Leucine | 0.632mg | 0.563mg | 0% |
| Lysine | 0.567mg | 0.286mg | 0% |
| Methionine | 0.079mg | 0.153mg | 0% |
| Phenylalanine | 0.398mg | 0.435mg | 0% |
| Valine | 0.387mg | 0.317mg | 0% |
| Histidine | 0.198mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
35%
Minerals Daily Need Coverage Score
47%
98%
Comparison summary
Which food contains less Sodium?
Rye contains less Sodium (difference - 6mg)
Which food is cheaper?
Rye is cheaper (difference - $1.6)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.161g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)