Adzuki bean vs. Rye — In-Depth Nutrition Comparison

Compare

The main differences between adzuki bean and rye

Adzuki bean has more folate; however, rye has more manganese, fiber, phosphorus, selenium, vitamin B3, vitamin B5, vitamin B1, vitamin B6, and vitamin B2.
Daily need coverage for manganese for rye is 87% higher.
Rye has 3 times less folate than adzuki bean. Adzuki bean has 121µg of folate, while rye has 38µg.

Food types used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Rye grain.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Adzuki bean

Rye

Contains more CalciumCalcium

+16.7%

Contains more MagnesiumMagnesium	+111.5%
Contains more IronIron	+31.5%
Contains more CopperCopper	+23.2%
Contains more ZincZinc	+49.7%
Contains more PhosphorusPhosphorus	+97.6%
Contains less SodiumSodium	-75%
Contains more ManganeseManganese	+349.7%
Contains more SeleniumSelenium	+1058.3%

~equal in Potassium ~510mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Adzuki bean

Rye

Contains more FolateFolate

+218.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+174.8%
Contains more Vitamin B2Vitamin B2	+292.2%
Contains more Vitamin B3Vitamin B3	+495.5%
Contains more Vitamin B5Vitamin B5	+238.6%
Contains more Vitamin B6Vitamin B6	+206.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.573mg	2.577mg	87%
Fiber	7.3g	15.1g	31%
Phosphorus	168mg	332mg	23%
Selenium	1.2µg	13.9µg	23%
Vitamin B3	0.717mg	4.27mg	22%
Folate	121µg	38µg	21%
Vitamin B5	0.43mg	1.456mg	21%
Carbs	24.77g	75.86g	17%
Vitamin B1	0.115mg	0.316mg	17%
Vitamin B6	0.096mg	0.294mg	15%
Vitamin B2	0.064mg	0.251mg	14%
Magnesium	52mg	110mg	14%
Calories	128kcal	338kcal	11%
Zinc	1.77mg	2.65mg	8%
Copper	0.298mg	0.367mg	8%
Iron	2mg	2.63mg	8%
Protein	7.52g	10.34g	6%
Choline		30.4mg	6%
Vitamin E		0.85mg	6%
Polyunsaturated fat	0.021g	0.767g	5%
Vitamin K		5.9µg	5%
Fats	0.1g	1.63g	2%
Saturated fat	0.036g	0.197g	1%
Potassium	532mg	510mg	1%
Net carbs	17.47g	60.76g	N/A
Calcium	28mg	24mg	0%
Sugar		0.98g	N/A
Sodium	8mg	2mg	0%
Vitamin A	0µg	1µg	0%
Monounsaturated fat	0.009g	0.208g	0%
Tryptophan	0.072mg	0.108mg	0%
Threonine	0.255mg	0.289mg	0%
Isoleucine	0.3mg	0.208mg	0%
Leucine	0.632mg	0.563mg	0%
Lysine	0.567mg	0.286mg	0%
Methionine	0.079mg	0.153mg	0%
Phenylalanine	0.398mg	0.435mg	0%
Valine	0.387mg	0.317mg	0%
Histidine	0.198mg	0.189mg	0%
Fructose		0.11g	0%