Adzuki bean vs Rye - In-Depth Nutrition Comparison
The main differences between Adzuki bean and Rye
- Adzuki bean has more Folate, however Rye has more Manganese, Fiber, Phosphorus, Selenium, Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B6, and Vitamin B2.
- Daily need coverage for Manganese from Rye is 87% higher.
- Rye has 3 times less Folate than Adzuki bean. Adzuki bean has 121µg of Folate, while Rye has 38µg.
Food types used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Rye grain.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|