Adzuki bean vs. Soy yogurt — In-Depth Nutrition Comparison

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The main differences between adzuki beans and soy yogurt

Adzuki beans have more fiber, protein, and carbs; however, soy yogurt has more vitamin C, calcium, and vitamin D*.
Daily need coverage for fiber for adzuki beans is 28% higher.
Soy yogurt has 3 times less protein than adzuki beans. Adzuki beans have 7.52g of protein, while soy yogurt has 2.64g.

Food types used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and SILK Plain soy yogurt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Adzuki bean

Soy yogurt

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-38.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+371.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Adzuki bean

Soy yogurt

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.298mg		33%
Folate	121µg		30%
Fiber	7.3g	0.4g	28%
Iron	2mg		25%
Manganese	0.573mg		25%
Phosphorus	168mg		24%
Potassium	532mg		16%
Zinc	1.77mg		16%
Vitamin C	0mg	13.2mg	15%
Magnesium	52mg		12%
Protein	7.52g	2.64g	10%
Calcium	28mg	132mg	10%
Vitamin B1	0.115mg		10%
Vitamin B5	0.43mg		9%
Vitamin D*	0 IU	53 IU	7%
Vitamin D	0µg	1.3µg	7%
Vitamin B6	0.096mg		7%
Carbs	24.77g	9.69g	5%
Vitamin B2	0.064mg		5%
Vitamin B3	0.717mg		4%
Calories	128kcal	66kcal	3%
Fats	0.1g	1.76g	3%
Selenium	1.2µg		2%
Saturated fat	0.036g	0.22g	1%
Protein per 100 calories	5.9g	4g	N/A
Calories per 10 g protein	170kcal	250kcal	N/A
Weight per 100 calories	78g	152g	N/A
Net carbs	17.47g	9.29g	N/A
Sugar		5.29g	N/A
Sodium	8mg	13mg	0%
Monounsaturated fat	0.009g		0%
Polyunsaturated fat	0.021g		0%
Tryptophan	0.072mg		0%
Threonine	0.255mg		0%
Isoleucine	0.3mg		0%
Leucine	0.632mg		0%
Lysine	0.567mg		0%
Methionine	0.079mg		0%
Phenylalanine	0.398mg		0%
Valine	0.387mg		0%
Histidine	0.198mg		0%