Adzuki bean vs Spelt - In-Depth Nutrition Comparison
Important differences between Adzuki bean and Spelt
- Adzuki bean has more Folate, however Spelt is richer in Manganese, Vitamin B3, Phosphorus, Iron, Copper, Vitamin B1, Magnesium, Selenium, and Zinc.
- Spelt's daily need coverage for Manganese is 105% more.
- Adzuki bean contains 3 times more Folate than Spelt. Adzuki bean contains 121µg of Folate, while Spelt contains 45µg.
The food varieties used in the comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Spelt, uncooked.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|