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Adzuki bean vs Tarragon - In-Depth Nutrition Comparison

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Important differences between Adzuki bean and Tarragon

  • Adzuki bean has more Folate, and Copper, however Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Vitamin C, Magnesium, and Potassium.
  • Tarragon's daily need coverage for Iron is 342% more.
  • Adzuki bean contains 2 times more Folate than Tarragon. Adzuki bean contains 622µg of Folate, while Tarragon contains 274µg.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Spices, tarragon, dried.

Infographic

Adzuki bean vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +61.6%
Contains more Zinc +29.2%
Contains more Phosphorus +21.7%
Contains less Sodium -91.9%
Contains more Iron +548.6%
Contains more Calcium +1625.8%
Contains more Potassium +140.8%
Contains more Magnesium +173.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains more Copper +61.6%
Contains more Zinc +29.2%
Contains more Phosphorus +21.7%
Contains less Sodium -91.9%
Contains more Iron +548.6%
Contains more Calcium +1625.8%
Contains more Potassium +140.8%
Contains more Magnesium +173.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +81.3%
Contains more Folate +127%
Contains more Vitamin C +∞%
Contains more Vitamin A +24605.9%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +240.3%
Contains more Vitamin B6 +586.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin B1 +81.3%
Contains more Folate +127%
Contains more Vitamin C +∞%
Contains more Vitamin A +24605.9%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +240.3%
Contains more Vitamin B6 +586.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Adzuki bean
143
Tarragon
Mineral Summary Score
134
Adzuki bean
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%
Adzuki bean
137%
Tarragon
Carbohydrates
63%
Adzuki bean
50%
Tarragon
Fats
2%
Adzuki bean
33%
Tarragon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Tarragon
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 26)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.69g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Adzuki bean Tarragon Opinion
Calories 329 295 Adzuki bean
Protein 19.87 22.77 Tarragon
Fats 0.53 7.24 Tarragon
Vitamin C 0 50 Tarragon
Carbs 62.9 50.22 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 32.3 Tarragon
Calcium 66 1139 Tarragon
Potassium 1254 3020 Tarragon
Magnesium 127 347 Tarragon
Sugar
Fiber 12.7 7.4 Adzuki bean
Copper 1.094 0.677 Adzuki bean
Zinc 5.04 3.9 Adzuki bean
Starch
Phosphorus 381 313 Adzuki bean
Sodium 5 62 Adzuki bean
Vitamin A 17 4200 Tarragon
Vitamin E
Vitamin D 0 0
Vitamin B1 0.455 0.251 Adzuki bean
Vitamin B2 0.22 1.339 Tarragon
Vitamin B3 2.63 8.95 Tarragon
Vitamin B5 1.471 Adzuki bean
Vitamin B6 0.351 2.41 Tarragon
Vitamin B12 0 0
Vitamin K
Folate 622 274 Adzuki bean
Trans Fat 0 0
Saturated Fat 0.191 1.881 Adzuki bean
Monounsaturated Fat 0.05 0.474 Tarragon
Polyunsaturated fat 0.113 3.698 Tarragon
Tryptophan 0.191 Adzuki bean
Threonine 0.674 Adzuki bean
Isoleucine 0.791 Adzuki bean
Leucine 1.668 Adzuki bean
Lysine 1.497 Adzuki bean
Methionine 0.21 Adzuki bean
Phenylalanine 1.052 Adzuki bean
Valine 1.023 Adzuki bean
Histidine 0.524 Adzuki bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.