Adzuki bean vs. Tempeh — In-Depth Nutrition Comparison
Compare
What are the main differences between adzuki bean and tempeh?
- Adzuki bean is richer in folate, yet tempeh is richer in manganese, copper, vitamin B2, phosphorus, vitamin B3, vitamin B6, iron, and calcium.
- Tempeh's daily need coverage for manganese is 32% higher.
- Adzuki bean has 5 times more folate than tempeh. Adzuki bean has 121µg of folate, while tempeh has 24µg.
- Adzuki bean contains less saturated fat.
- Tempeh has a lower glycemic index than adzuki bean.
We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Tempeh types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.1% |
| Contains more ZincZinc | +55.3% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +55.8% |
| Contains more CalciumCalcium | +296.4% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +87.9% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +126.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.4% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more FolateFolate | +404.2% |
| Contains more Vitamin B2Vitamin B2 | +459.4% |
| Contains more Vitamin B3Vitamin B3 | +268.2% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +224.2% |
| Contains more ProteinProtein | +169.8% |
| Contains more FatsFats | +10700% |
| Contains more OtherOther | +22.7% |
~equal in
Water
~59.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +35511.1% |
| Contains more Poly. FatPolyunsaturated fat | +20376.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.573mg | 1.3mg | 32% |
| Copper | 0.298mg | 0.56mg | 29% |
| Fiber | 7.3g | 29% | |
| Polyunsaturated fat | 0.021g | 4.3g | 29% |
| Protein | 7.52g | 20.29g | 26% |
| Folate | 121µg | 24µg | 24% |
| Vitamin B2 | 0.064mg | 0.358mg | 23% |
| Fats | 0.1g | 10.8g | 16% |
| Phosphorus | 168mg | 266mg | 14% |
| Vitamin B3 | 0.717mg | 2.64mg | 12% |
| Saturated fat | 0.036g | 2.539g | 11% |
| Iron | 2mg | 2.7mg | 9% |
| Vitamin B6 | 0.096mg | 0.215mg | 9% |
| Calcium | 28mg | 111mg | 8% |
| Monounsaturated fat | 0.009g | 3.205g | 8% |
| Magnesium | 52mg | 81mg | 7% |
| Zinc | 1.77mg | 1.14mg | 6% |
| Carbs | 24.77g | 7.64g | 6% |
| Potassium | 532mg | 412mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 128kcal | 192kcal | 3% |
| Vitamin B5 | 0.43mg | 0.278mg | 3% |
| Vitamin B1 | 0.115mg | 0.078mg | 3% |
| Selenium | 1.2µg | 0µg | 2% |
| Net carbs | 17.47g | 7.64g | N/A |
| Sodium | 8mg | 9mg | 0% |
| Tryptophan | 0.072mg | 0.194mg | 0% |
| Threonine | 0.255mg | 0.796mg | 0% |
| Isoleucine | 0.3mg | 0.88mg | 0% |
| Leucine | 0.632mg | 1.43mg | 0% |
| Lysine | 0.567mg | 0.908mg | 0% |
| Methionine | 0.079mg | 0.175mg | 0% |
| Phenylalanine | 0.398mg | 0.893mg | 0% |
| Valine | 0.387mg | 0.92mg | 0% |
| Histidine | 0.198mg | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
19%
Minerals Daily Need Coverage Score
47%
73%
Comparison summary
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 14)
Which food is cheaper?
Tempeh is cheaper (difference - $2)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 2.503g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.