Adzuki bean vs. Tempeh — In-Depth Nutrition Comparison
What are the main differences between Adzuki bean and Tempeh?
- Adzuki bean is richer in Folate, yet Tempeh is richer in Manganese, Copper, Vitamin B2, Phosphorus, Vitamin B3, Vitamin B6, Iron, and Calcium.
- Tempeh's daily need coverage for Manganese is 32% higher.
- Adzuki bean has 5 times more Folate than Tempeh. Adzuki bean has 121µg of Folate, while Tempeh has 24µg.
- Adzuki bean contains less Saturated Fat.
We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Tempeh types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|