Adzuki bean vs. Tempeh — In-Depth Nutrition Comparison
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What are the main differences between adzuki bean and tempeh?
- Adzuki bean is richer in folate, yet tempeh is richer in manganese, copper, vitamin B2, phosphorus, vitamin B3, vitamin B6, iron, and calcium.
- Tempeh's daily need coverage for manganese is 32% higher.
- Adzuki bean has 5 times more folate than tempeh. Adzuki bean has 121µg of folate, while tempeh has 24µg.
- Adzuki bean contains less saturated fat.
- Tempeh has a lower glycemic index than adzuki bean.
We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Tempeh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.1% |
| Contains more ZincZinc | +55.3% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +55.8% |
| Contains more CalciumCalcium | +296.4% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +87.9% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +126.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.4% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more FolateFolate | +404.2% |
| Contains more Vitamin B2Vitamin B2 | +459.4% |
| Contains more Vitamin B3Vitamin B3 | +268.2% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.573mg | 1.3mg | 32% |
| Copper | 0.298mg | 0.56mg | 29% |
| Fiber | 7.3g | 29% | |
| Polyunsaturated fat | 0.021g | 4.3g | 29% |
| Protein | 7.52g | 20.29g | 26% |
| Folate | 121µg | 24µg | 24% |
| Vitamin B2 | 0.064mg | 0.358mg | 23% |
| Fats | 0.1g | 10.8g | 16% |
| Phosphorus | 168mg | 266mg | 14% |
| Vitamin B3 | 0.717mg | 2.64mg | 12% |
| Saturated fat | 0.036g | 2.539g | 11% |
| Iron | 2mg | 2.7mg | 9% |
| Vitamin B6 | 0.096mg | 0.215mg | 9% |
| Calcium | 28mg | 111mg | 8% |
| Monounsaturated fat | 0.009g | 3.205g | 8% |
| Magnesium | 52mg | 81mg | 7% |
| Zinc | 1.77mg | 1.14mg | 6% |
| Carbs | 24.77g | 7.64g | 6% |
| Potassium | 532mg | 412mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 128kcal | 192kcal | 3% |
| Vitamin B5 | 0.43mg | 0.278mg | 3% |
| Vitamin B1 | 0.115mg | 0.078mg | 3% |
| Selenium | 1.2µg | 0µg | 2% |
| Net carbs | 17.47g | 7.64g | N/A |
| Sodium | 8mg | 9mg | 0% |
| Tryptophan | 0.072mg | 0.194mg | 0% |
| Threonine | 0.255mg | 0.796mg | 0% |
| Isoleucine | 0.3mg | 0.88mg | 0% |
| Leucine | 0.632mg | 1.43mg | 0% |
| Lysine | 0.567mg | 0.908mg | 0% |
| Methionine | 0.079mg | 0.175mg | 0% |
| Phenylalanine | 0.398mg | 0.893mg | 0% |
| Valine | 0.387mg | 0.92mg | 0% |
| Histidine | 0.198mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +224.2% |
| Contains more ProteinProtein | +169.8% |
| Contains more FatsFats | +10700% |
| Contains more OtherOther | +22.7% |
~equal in
Water
~59.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +35511.1% |
| Contains more Poly. FatPolyunsaturated fat | +20376.2% |
