Adzuki bean vs Wheat gluten - In-Depth Nutrition Comparison
The main differences between Adzuki bean and Wheat gluten
- Adzuki bean has more Fiber, Copper, and Potassium, however Wheat gluten has more Selenium, Iron, Folate, Phosphorus, Calcium, Vitamin B1, and Vitamin B5.
- Daily need coverage for Selenium from Wheat gluten is 70% higher.
- Wheat gluten has 12 times less Fiber than Adzuki bean. Adzuki bean has 7.3g of Fiber, while Wheat gluten has 0.6g.
Food types used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Vital wheat gluten.
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|