Adzuki bean vs. Wheat gluten — In-Depth Nutrition Comparison
The main differences between Adzuki bean and Wheat gluten
- Adzuki bean has more Folate, Fiber, Copper, Potassium, Vitamin B1, and Vitamin B5, however, Wheat gluten has more Selenium, Iron, Phosphorus, and Calcium.
- Daily need coverage for Selenium from Wheat gluten is 70% higher.
Food types used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Vital wheat gluten.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|