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Adzuki bean vs Wheat gluten - In-Depth Nutrition Comparison

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The main differences between Adzuki bean and Wheat gluten

  • Adzuki bean has more Fiber, Copper, and Potassium, however Wheat gluten has more Selenium, Iron, Folate, Phosphorus, Calcium, Vitamin B1, and Vitamin B5.
  • Daily need coverage for Selenium from Wheat gluten is 70% higher.
  • Wheat gluten has 12 times less Fiber than Adzuki bean. Adzuki bean has 7.3g of Fiber, while Wheat gluten has 0.6g.

Food types used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Vital wheat gluten.

Infographic

Adzuki bean vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +108%
Contains more Potassium +432%
Contains less Sodium -72.4%
Contains more Zinc +108.2%
Contains more Copper +63.7%
Contains more Calcium +407.1%
Contains more Iron +160%
Contains more Phosphorus +54.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 195% 18% 112% 9% 4% 24% 61%
Contains more Magnesium +108%
Contains more Potassium +432%
Contains less Sodium -72.4%
Contains more Zinc +108.2%
Contains more Copper +63.7%
Contains more Calcium +407.1%
Contains more Iron +160%
Contains more Phosphorus +54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Wheat gluten
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Wheat gluten Opinion
Net carbs 17.47g 13.19g Adzuki bean
Protein 7.52g 75.16g Wheat gluten
Fats 0.1g 1.85g Wheat gluten
Carbs 24.77g 13.79g Adzuki bean
Calories 128kcal 370kcal Wheat gluten
Starch g g
Fructose g g
Sugar g 0g Adzuki bean
Fiber 7.3g 0.6g Adzuki bean
Calcium 28mg 142mg Wheat gluten
Iron 2mg 5.2mg Wheat gluten
Magnesium 52mg 25mg Adzuki bean
Phosphorus 168mg 260mg Wheat gluten
Potassium 532mg 100mg Adzuki bean
Sodium 8mg 29mg Adzuki bean
Zinc 1.77mg 0.85mg Adzuki bean
Copper 0.298mg 0.182mg Adzuki bean
Vitamin A 6IU 0IU Adzuki bean
Vitamin E mg 0mg Wheat gluten
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.115mg 0mg Adzuki bean
Vitamin B2 0.064mg 0mg Adzuki bean
Vitamin B3 0.717mg 0mg Adzuki bean
Vitamin B5 0.43mg 0mg Adzuki bean
Vitamin B6 0.096mg 0mg Adzuki bean
Folate 121µg 0µg Adzuki bean
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Wheat gluten
Tryptophan 0.072mg mg Adzuki bean
Threonine 0.255mg mg Adzuki bean
Isoleucine 0.3mg mg Adzuki bean
Leucine 0.632mg mg Adzuki bean
Lysine 0.567mg mg Adzuki bean
Methionine 0.079mg mg Adzuki bean
Phenylalanine 0.398mg mg Adzuki bean
Valine 0.387mg mg Adzuki bean
Histidine 0.198mg mg Adzuki bean
Cholesterol 0mg 0mg
Trans Fat 0g g Wheat gluten
Saturated Fat 0.036g 0.272g Adzuki bean
Monounsaturated Fat 0.009g 0.156g Wheat gluten
Polyunsaturated fat 0.021g 0.81g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Adzuki bean
0
Wheat gluten
Mineral Summary Score
49
Adzuki bean
58
Wheat gluten

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%
Adzuki bean
451%
Wheat gluten
Carbohydrates
25%
Adzuki bean
14%
Wheat gluten
Fats
0%
Adzuki bean
9%
Wheat gluten

Comparison summary

Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.236g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.