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Adzuki bean vs Wheat gluten - In-Depth Nutrition Comparison

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Summary of differences between Adzuki bean and Wheat gluten

  • Adzuki bean has more Copper, Fiber, Zinc, Potassium, and Magnesium, while Wheat gluten has more Folate, Selenium, Vitamin B1, Vitamin B5, and Vitamin B6.
  • Adzuki bean covers your daily need of Folate 156% more than Wheat gluten.
  • Adzuki bean contains 21 times more Fiber than Wheat gluten. While Adzuki bean contains 12.7g of Fiber, Wheat gluten contains only 0.6g.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Vital wheat gluten.

Infographic

Adzuki bean vs Wheat gluten infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +1154%
Contains more Magnesium +408%
Contains more Copper +501.1%
Contains more Zinc +492.9%
Contains more Phosphorus +46.5%
Contains less Sodium -82.8%
Contains more Calcium +115.2%
Equal in Iron - 5.2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 195% 43% 9% 18% 61% 24% 112% 4%
Contains more Potassium +1154%
Contains more Magnesium +408%
Contains more Copper +501.1%
Contains more Zinc +492.9%
Contains more Phosphorus +46.5%
Contains less Sodium -82.8%
Contains more Calcium +115.2%
Equal in Iron - 5.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Adzuki bean
0
Wheat gluten
Mineral Summary Score
134
Adzuki bean
58
Wheat gluten

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%
Adzuki bean
451%
Wheat gluten
Carbohydrates
63%
Adzuki bean
14%
Wheat gluten
Fats
2%
Adzuki bean
9%
Wheat gluten

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Wheat gluten
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Adzuki bean Wheat gluten Opinion
Calories 329 370 Wheat gluten
Protein 19.87 75.16 Wheat gluten
Fats 0.53 1.85 Wheat gluten
Vitamin C 0 0
Carbs 62.9 13.79 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 5.2 Wheat gluten
Calcium 66 142 Wheat gluten
Potassium 1254 100 Adzuki bean
Magnesium 127 25 Adzuki bean
Sugar 0 Adzuki bean
Fiber 12.7 0.6 Adzuki bean
Copper 1.094 0.182 Adzuki bean
Zinc 5.04 0.85 Adzuki bean
Starch
Phosphorus 381 260 Adzuki bean
Sodium 5 29 Adzuki bean
Vitamin A 17 0 Adzuki bean
Vitamin E 0 Wheat gluten
Vitamin D 0 0
Vitamin B1 0.455 0 Adzuki bean
Vitamin B2 0.22 0 Adzuki bean
Vitamin B3 2.63 0 Adzuki bean
Vitamin B5 1.471 0 Adzuki bean
Vitamin B6 0.351 0 Adzuki bean
Vitamin B12 0 0
Vitamin K 0 Wheat gluten
Folate 622 0 Adzuki bean
Trans Fat 0 Wheat gluten
Saturated Fat 0.191 0.272 Adzuki bean
Monounsaturated Fat 0.05 0.156 Wheat gluten
Polyunsaturated fat 0.113 0.81 Wheat gluten
Tryptophan 0.191 Adzuki bean
Threonine 0.674 Adzuki bean
Isoleucine 0.791 Adzuki bean
Leucine 1.668 Adzuki bean
Lysine 1.497 Adzuki bean
Methionine 0.21 Adzuki bean
Phenylalanine 1.052 Adzuki bean
Valine 1.023 Adzuki bean
Histidine 0.524 Adzuki bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.