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Adzuki bean vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison

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Significant differences between Adzuki bean and Yardlong bean (Asparagus bean)

  • The amount of Folate, Copper, Manganese, Iron, Phosphorus, Zinc, Potassium, Vitamin B1, Vitamin B5, and Vitamin B6 in Adzuki bean is higher than in Yardlong bean (Asparagus bean).
  • Adzuki bean covers your daily Folate needs 140% more than Yardlong bean (Asparagus bean).
  • Yardlong bean (Asparagus bean) has 27 times less Vitamin B5 than Adzuki bean. Adzuki bean has 1.471mg of Vitamin B5, while Yardlong bean (Asparagus bean) has 0.055mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Yardlong bean, raw.

Infographic

Adzuki bean vs Yardlong bean (Asparagus bean) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +959.6%
Contains more Calcium +32%
Contains more Potassium +422.5%
Contains more Magnesium +188.6%
Contains more Copper +2179.2%
Contains more Zinc +1262.2%
Contains more Phosphorus +545.8%
Contains less Sodium -20%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 15% 22% 32% 16% 11% 26% 1%
Contains more Iron +959.6%
Contains more Calcium +32%
Contains more Potassium +422.5%
Contains more Magnesium +188.6%
Contains more Copper +2179.2%
Contains more Zinc +1262.2%
Contains more Phosphorus +545.8%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +325.2%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +541.5%
Contains more Vitamin B5 +2574.5%
Contains more Vitamin B6 +1362.5%
Contains more Folate +903.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +4988.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 52% 0% 0% 27% 26% 8% 4% 6% 0% 0% 47%
Contains more Vitamin B1 +325.2%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +541.5%
Contains more Vitamin B5 +2574.5%
Contains more Vitamin B6 +1362.5%
Contains more Folate +903.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +4988.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Adzuki bean
19
Yardlong bean (Asparagus bean)
Mineral Summary Score
134
Adzuki bean
17
Yardlong bean (Asparagus bean)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%
Adzuki bean
17%
Yardlong bean (Asparagus bean)
Carbohydrates
63%
Adzuki bean
8%
Yardlong bean (Asparagus bean)
Fats
2%
Adzuki bean
2%
Yardlong bean (Asparagus bean)

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Yardlong bean (Asparagus bean)
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Yardlong bean (Asparagus bean)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.086g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $2)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Adzuki bean Yardlong bean (Asparagus bean) Opinion
Calories 329 47 Adzuki bean
Protein 19.87 2.8 Adzuki bean
Fats 0.53 0.4 Adzuki bean
Vitamin C 0 18.8 Yardlong bean (Asparagus bean)
Carbs 62.9 8.35 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 0.47 Adzuki bean
Calcium 66 50 Adzuki bean
Potassium 1254 240 Adzuki bean
Magnesium 127 44 Adzuki bean
Sugar
Fiber 12.7 Adzuki bean
Copper 1.094 0.048 Adzuki bean
Zinc 5.04 0.37 Adzuki bean
Starch
Phosphorus 381 59 Adzuki bean
Sodium 5 4 Yardlong bean (Asparagus bean)
Vitamin A 17 865 Yardlong bean (Asparagus bean)
Vitamin E
Vitamin D 0 0
Vitamin B1 0.455 0.107 Adzuki bean
Vitamin B2 0.22 0.11 Adzuki bean
Vitamin B3 2.63 0.41 Adzuki bean
Vitamin B5 1.471 0.055 Adzuki bean
Vitamin B6 0.351 0.024 Adzuki bean
Vitamin B12 0 0
Vitamin K
Folate 622 62 Adzuki bean
Trans Fat 0 0
Saturated Fat 0.191 0.105 Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.05 0.036 Adzuki bean
Polyunsaturated fat 0.113 0.169 Yardlong bean (Asparagus bean)
Tryptophan 0.191 0.032 Adzuki bean
Threonine 0.674 0.104 Adzuki bean
Isoleucine 0.791 0.15 Adzuki bean
Leucine 1.668 0.2 Adzuki bean
Lysine 1.497 0.184 Adzuki bean
Methionine 0.21 0.04 Adzuki bean
Phenylalanine 1.052 0.154 Adzuki bean
Valine 1.023 0.162 Adzuki bean
Histidine 0.524 0.09 Adzuki bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.