Adzuki bean vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
Differences between Adzuki bean and Yardlong bean (Asparagus bean)
- Adzuki bean has more Copper, Iron, Manganese, Phosphorus, Folate, Zinc, Potassium, Vitamin B5, and Vitamin B6, while Yardlong bean (Asparagus bean) has more Vitamin C.
- Adzuki bean's daily need coverage for Copper is 28% higher.
- Yardlong bean (Asparagus bean) contains 8 times less Vitamin B5 than Adzuki bean. Adzuki bean contains 0.43mg of Vitamin B5, while Yardlong bean (Asparagus bean) contains 0.055mg.
The food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Yardlong bean, raw.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|