Adzuki bean vs. Yardlong beans — In-Depth Nutrition Comparison

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Important differences between adzuki bean and yardlong beans

Adzuki bean has more copper, folate, manganese, phosphorus, zinc, iron, vitamin B5, and potassium; however, yardlong beans is richer in vitamin C and vitamin A.
Adzuki bean's daily need coverage for copper is 28% more.
Adzuki bean contains 8 times more vitamin B5 than yardlong beans. Adzuki bean contains 0.43mg of vitamin B5, while yardlong beans contains 0.051mg.
Yardlong beans has a higher glycemic index. The glycemic index of yardlong beans is 86, while the glycemic index of adzuki bean is 29.

The food varieties used in the comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Yardlong bean, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Adzuki bean

Yardlong beans

Contains more MagnesiumMagnesium	+23.8%
Contains more PotassiumPotassium	+83.4%
Contains more IronIron	+104.1%
Contains more CopperCopper	+534%
Contains more ZincZinc	+391.7%
Contains more PhosphorusPhosphorus	+194.7%
Contains more ManganeseManganese	+185.1%

Contains more CalciumCalcium	+57.1%
Contains less SodiumSodium	-50%
Contains more SeleniumSelenium	+25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Adzuki bean

Yardlong beans

Contains more Vitamin B1Vitamin B1	+35.3%
Contains more Vitamin B3Vitamin B3	+13.8%
Contains more Vitamin B5Vitamin B5	+743.1%
Contains more Vitamin B6Vitamin B6	+300%
Contains more FolateFolate	+168.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+54.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	7.3g		29%
Copper	0.298mg	0.047mg	28%
Folate	121µg	45µg	19%
Vitamin C	0mg	16.2mg	18%
Manganese	0.573mg	0.201mg	16%
Phosphorus	168mg	57mg	16%
Iron	2mg	0.98mg	13%
Zinc	1.77mg	0.36mg	13%
Protein	7.52g	2.53g	10%
Vitamin B5	0.43mg	0.051mg	8%
Potassium	532mg	290mg	7%
Vitamin B6	0.096mg	0.024mg	6%
Carbs	24.77g	9.18g	5%
Calories	128kcal	47kcal	4%
Vitamin B2	0.064mg	0.099mg	3%
Vitamin B1	0.115mg	0.085mg	3%
Vitamin A	0µg	23µg	3%
Calcium	28mg	44mg	2%
Magnesium	52mg	42mg	2%
Selenium	1.2µg	1.5µg	1%
Vitamin B3	0.717mg	0.63mg	1%
Fats	0.1g	0.1g	0%
Net carbs	17.47g	9.18g	N/A
Sodium	8mg	4mg	0%
Saturated fat	0.036g	0.026g	0%
Monounsaturated fat	0.009g	0.009g	0%
Polyunsaturated fat	0.021g	0.042g	0%
Tryptophan	0.072mg	0.029mg	0%
Threonine	0.255mg	0.094mg	0%
Isoleucine	0.3mg	0.135mg	0%
Leucine	0.632mg	0.18mg	0%
Lysine	0.567mg	0.166mg	0%
Methionine	0.079mg	0.036mg	0%
Phenylalanine	0.398mg	0.139mg	0%
Valine	0.387mg	0.146mg	0%
Histidine	0.198mg	0.082mg	0%