Baked beans vs. Barley — In-Depth Nutrition Comparison
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How are baked beans and barley different?
- Barley has more manganese, selenium, fiber, vitamin B1, copper, vitamin B3, phosphorus, magnesium, iron, and zinc than baked beans.
- Daily need coverage for manganese for barley is 73% higher.
- Barley has a lower glycemic index (28) than baked beans (40).
Beans, baked, home prepared and Barley, hulled are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.8% |
| Contains more MagnesiumMagnesium | +209.3% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more IronIron | +80.9% |
| Contains more CopperCopper | +213.2% |
| Contains more ZincZinc | +279.5% |
| Contains more PhosphorusPhosphorus | +142.2% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +662% |
| Contains more SeleniumSelenium | +561.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +152.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +481.6% |
| Contains more Vitamin B3Vitamin B3 | +1028.4% |
| Contains more Vitamin B5Vitamin B5 | +81.9% |
| Contains more Vitamin B6Vitamin B6 | +253.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.255mg | 1.943mg | 73% |
| Selenium | 5.7µg | 37.7µg | 58% |
| Fiber | 5.5g | 17.3g | 47% |
| Vitamin B1 | 0.136mg | 0.646mg | 43% |
| Copper | 0.159mg | 0.498mg | 38% |
| Vitamin B3 | 0.408mg | 4.604mg | 26% |
| Phosphorus | 109mg | 264mg | 22% |
| Magnesium | 43mg | 133mg | 21% |
| Iron | 1.99mg | 3.6mg | 20% |
| Zinc | 0.73mg | 2.77mg | 19% |
| Vitamin B6 | 0.09mg | 0.318mg | 18% |
| Vitamin B2 | 0.049mg | 0.285mg | 18% |
| Sodium | 422mg | 12mg | 18% |
| Carbs | 21.63g | 73.48g | 17% |
| Protein | 5.54g | 12.48g | 14% |
| Calories | 155kcal | 354kcal | 10% |
| Saturated fat | 1.948g | 0.482g | 7% |
| Folate | 48µg | 19µg | 7% |
| Monounsaturated fat | 2.133g | 0.295g | 5% |
| Vitamin E | 0.57mg | 4% | |
| Fats | 5.15g | 2.3g | 4% |
| Potassium | 358mg | 452mg | 3% |
| Calcium | 61mg | 33mg | 3% |
| Vitamin B5 | 0.155mg | 0.282mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 0.74g | 1.108g | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.13g | 56.18g | N/A |
| Sugar | 0.8g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.067mg | 0.208mg | 0% |
| Threonine | 0.228mg | 0.424mg | 0% |
| Isoleucine | 0.242mg | 0.456mg | 0% |
| Leucine | 0.428mg | 0.848mg | 0% |
| Lysine | 0.379mg | 0.465mg | 0% |
| Methionine | 0.086mg | 0.24mg | 0% |
| Phenylalanine | 0.287mg | 0.7mg | 0% |
| Valine | 0.282mg | 0.612mg | 0% |
| Histidine | 0.153mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
| Contains more FatsFats | +123.9% |
| Contains more WaterWater | +590.4% |
| Contains more ProteinProtein | +125.3% |
| Contains more CarbsCarbs | +239.7% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
| Contains more Mono. FatMonounsaturated fat | +623.1% |
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Poly. FatPolyunsaturated fat | +49.7% |