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  6. Baked beans vs. Broad bean raw

Baked beans vs. Broad bean raw — In-Depth Nutrition Comparison

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How are baked beans and broad bean raw different?

  • Baked beans are richer in selenium, while broad bean raw is higher in copper, folate, vitamin B2, manganese, vitamin B3, fiber, and vitamin A.
  • Broad bean raw covers your daily need for copper, 27% more than baked beans.
  • Baked beans contain 17 times more sodium than broad bean raw. Baked beans contain 422mg of sodium, while broad bean raw contains 25mg.
  • Broad bean raw has a higher glycemic index (79) than baked beans (40).

Beans, baked, home prepared and Beans, fava, in pod, raw types were used in this article.

Infographic

Baked beans vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +30.3%
Contains more CalciumCalcium +64.9%
Contains more IronIron +28.4%
Contains more SeleniumSelenium +612.5%
Contains more CopperCopper +152.8%
Contains more ZincZinc +37%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +159.2%
~equal in Potassium ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +236.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +491.8%
Contains more Vitamin B3Vitamin B3 +451.2%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more FolateFolate +208.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.133mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Broad bean raw DV% diff.
Vitamin K 40.9µg 34%
Copper 0.159mg 0.402mg 27%
Folate 48µg 148µg 25%
Vitamin B2 0.049mg 0.29mg 19%
Manganese 0.255mg 0.661mg 18%
Sodium 422mg 25mg 17%
Vitamin B3 0.408mg 2.249mg 12%
Selenium 5.7µg 0.8µg 9%
Saturated fat 1.948g 0.118g 8%
Fiber 5.5g 7.5g 8%
Vitamin E 1.16mg 8%
Fats 5.15g 0.73g 7%
Iron 1.99mg 1.55mg 6%
Monounsaturated fat 2.133g 0.104g 5%
Protein 5.54g 7.92g 5%
Polyunsaturated fat 0.74g 0.342g 3%
Calories 155kcal 88kcal 3%
Vitamin C 1.1mg 3.7mg 3%
Phosphorus 109mg 129mg 3%
Vitamin A 0µg 17µg 2%
Magnesium 43mg 33mg 2%
Zinc 0.73mg 1mg 2%
Cholesterol 5mg 0mg 2%
Calcium 61mg 37mg 2%
Carbs 21.63g 17.63g 1%
Vitamin B6 0.09mg 0.104mg 1%
Vitamin B5 0.155mg 0.225mg 1%
Potassium 358mg 332mg 1%
Net carbs 16.13g 10.13g N/A
Sugar 9.21g N/A
Vitamin B1 0.136mg 0.133mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +605.5%
Contains more CarbsCarbs +22.7%
Contains more OtherOther +124.1%
Contains more ProteinProtein +43%
Contains more WaterWater +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1951%
Contains more Poly. FatPolyunsaturated fat +116.4%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.