Baked beans vs. Broad bean raw — In-Depth Nutrition Comparison
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How are baked beans and broad bean raw different?
- Baked beans are richer in selenium, while broad bean raw is higher in copper, folate, vitamin B2, manganese, vitamin B3, fiber, and vitamin A.
- Broad bean raw covers your daily need for copper, 27% more than baked beans.
- Baked beans contain 17 times more sodium than broad bean raw. Baked beans contain 422mg of sodium, while broad bean raw contains 25mg.
- Broad bean raw has a higher glycemic index (79) than baked beans (40).
Beans, baked, home prepared and Beans, fava, in pod, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more CalciumCalcium | +64.9% |
| Contains more IronIron | +28.4% |
| Contains more SeleniumSelenium | +612.5% |
| Contains more CopperCopper | +152.8% |
| Contains more ZincZinc | +37% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +159.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +236.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +491.8% |
| Contains more Vitamin B3Vitamin B3 | +451.2% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more FolateFolate | +208.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +605.5% |
| Contains more CarbsCarbs | +22.7% |
| Contains more OtherOther | +124.1% |
| Contains more ProteinProtein | +43% |
| Contains more WaterWater | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +1951% |
| Contains more Poly. FatPolyunsaturated fat | +116.4% |
| Contains less Sat. FatSaturated fat | -93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 40.9µg | 34% | |
| Copper | 0.159mg | 0.402mg | 27% |
| Folate | 48µg | 148µg | 25% |
| Vitamin B2 | 0.049mg | 0.29mg | 19% |
| Manganese | 0.255mg | 0.661mg | 18% |
| Sodium | 422mg | 25mg | 17% |
| Vitamin B3 | 0.408mg | 2.249mg | 12% |
| Selenium | 5.7µg | 0.8µg | 9% |
| Saturated fat | 1.948g | 0.118g | 8% |
| Fiber | 5.5g | 7.5g | 8% |
| Vitamin E | 1.16mg | 8% | |
| Fats | 5.15g | 0.73g | 7% |
| Iron | 1.99mg | 1.55mg | 6% |
| Monounsaturated fat | 2.133g | 0.104g | 5% |
| Protein | 5.54g | 7.92g | 5% |
| Polyunsaturated fat | 0.74g | 0.342g | 3% |
| Calories | 155kcal | 88kcal | 3% |
| Vitamin C | 1.1mg | 3.7mg | 3% |
| Phosphorus | 109mg | 129mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Magnesium | 43mg | 33mg | 2% |
| Zinc | 0.73mg | 1mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Calcium | 61mg | 37mg | 2% |
| Carbs | 21.63g | 17.63g | 1% |
| Vitamin B6 | 0.09mg | 0.104mg | 1% |
| Vitamin B5 | 0.155mg | 0.225mg | 1% |
| Potassium | 358mg | 332mg | 1% |
| Net carbs | 16.13g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Vitamin B1 | 0.136mg | 0.133mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
33%
Minerals Daily Need Coverage Score
39%
43%
Comparison summary
Which food is lower in Cholesterol?
Broad bean raw is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 397mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 1.83g)
Which food is cheaper?
Broad bean raw is cheaper (difference - $1.2)
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 39)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.