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  6. Baked beans vs. Navy bean raw

Baked beans vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between baked beans and navy bean raw

  • Baked beans have more selenium, while navy bean raw has more copper, vitamin B1, folate, vitamin C, magnesium, vitamin B5, and vitamin B2.
  • Navy bean raw's daily need coverage for copper is 22% higher.
  • Navy bean raw contains 32 times less sodium than baked beans. Baked beans contain 422mg of sodium, while navy bean raw contains 13mg.

The food types used in this comparison are Beans, baked, home prepared and Beans, navy, mature seeds, sprouted, raw.

Infographic

Baked beans vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +306.7%
Contains more PotassiumPotassium +16.6%
Contains more SeleniumSelenium +850%
Contains more MagnesiumMagnesium +134.9%
Contains more CopperCopper +123.9%
Contains more ZincZinc +21.9%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +60%
~equal in Iron ~1.93mg
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +1609.1%
Contains more Vitamin B1Vitamin B1 +186.8%
Contains more Vitamin B2Vitamin B2 +338.8%
Contains more Vitamin B3Vitamin B3 +199%
Contains more Vitamin B5Vitamin B5 +432.3%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more FolateFolate +175%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Navy bean raw DV% diff.
Copper 0.159mg 0.356mg 22%
Fiber 5.5g 22%
Vitamin B1 0.136mg 0.39mg 21%
Folate 48µg 132µg 21%
Vitamin C 1.1mg 18.8mg 20%
Sodium 422mg 13mg 18%
Magnesium 43mg 101mg 14%
Vitamin B2 0.049mg 0.215mg 13%
Vitamin B5 0.155mg 0.825mg 13%
Selenium 5.7µg 0.6µg 9%
Saturated fat 1.948g 0.085g 8%
Vitamin B6 0.09mg 0.191mg 8%
Manganese 0.255mg 0.408mg 7%
Fats 5.15g 0.7g 7%
Vitamin B3 0.408mg 1.22mg 5%
Monounsaturated fat 2.133g 0.052g 5%
Calcium 61mg 15mg 5%
Calories 155kcal 67kcal 4%
Carbs 21.63g 13.05g 3%
Potassium 358mg 307mg 2%
Cholesterol 5mg 0mg 2%
Polyunsaturated fat 0.74g 0.407g 2%
Protein 5.54g 6.15g 1%
Phosphorus 109mg 100mg 1%
Zinc 0.73mg 0.89mg 1%
Iron 1.99mg 1.93mg 1%
Net carbs 16.13g 13.05g N/A
Tryptophan 0.067mg 0.064mg 0%
Threonine 0.228mg 0.258mg 0%
Isoleucine 0.242mg 0.273mg 0%
Leucine 0.428mg 0.442mg 0%
Lysine 0.379mg 0.35mg 0%
Methionine 0.086mg 0.064mg 0%
Phenylalanine 0.287mg 0.31mg 0%
Valine 0.282mg 0.316mg 0%
Histidine 0.153mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +635.7%
Contains more CarbsCarbs +65.7%
Contains more OtherOther +164.2%
Contains more ProteinProtein +11%
Contains more WaterWater +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +4001.9%
Contains more Poly. FatPolyunsaturated fat +81.8%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.