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  6. Baked beans vs. Green bean raw

Baked beans vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between baked beans and green bean raw?

  • Baked beans are higher in iron, fiber, phosphorus, copper, and selenium, yet green bean raw is higher in vitamin A and vitamin C.
  • Baked beans' daily need coverage for sodium is 18% more.
  • Baked beans have 39 times more saturated fat than green bean raw. While baked beans have 1.948g of saturated fat, green bean raw has only 0.05g.
  • The amount of sodium in green bean raw is lower.
  • The glycemic index of green bean raw is lower.

We used Beans, baked, home prepared and Beans, snap, green, raw types in this article.

Infographic

Baked beans vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +64.9%
Contains more PotassiumPotassium +69.7%
Contains more IronIron +93.2%
Contains more CopperCopper +130.4%
Contains more ZincZinc +204.2%
Contains more PhosphorusPhosphorus +186.8%
Contains more ManganeseManganese +18.1%
Contains more SeleniumSelenium +850%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +65.9%
Contains more FolateFolate +45.5%
Contains more Vitamin CVitamin C +1009.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +112.2%
Contains more Vitamin B3Vitamin B3 +79.9%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin B6Vitamin B6 +56.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Green bean raw DV% diff.
Vitamin K 43µg 36%
Sodium 422mg 6mg 18%
Vitamin C 1.1mg 12.2mg 12%
Iron 1.99mg 1.03mg 12%
Fiber 5.5g 2.7g 11%
Phosphorus 109mg 38mg 10%
Copper 0.159mg 0.069mg 10%
Selenium 5.7µg 0.6µg 9%
Saturated fat 1.948g 0.05g 9%
Fats 5.15g 0.22g 8%
Protein 5.54g 1.83g 7%
Calories 155kcal 31kcal 6%
Carbs 21.63g 6.97g 5%
Monounsaturated fat 2.133g 0.01g 5%
Vitamin B1 0.136mg 0.082mg 5%
Vitamin B6 0.09mg 0.141mg 4%
Zinc 0.73mg 0.24mg 4%
Polyunsaturated fat 0.74g 0.113g 4%
Magnesium 43mg 25mg 4%
Vitamin A 0µg 35µg 4%
Folate 48µg 33µg 4%
Vitamin B2 0.049mg 0.104mg 4%
Potassium 358mg 211mg 4%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Fructose 1.39g 2%
Vitamin B3 0.408mg 0.734mg 2%
Cholesterol 5mg 0mg 2%
Manganese 0.255mg 0.216mg 2%
Calcium 61mg 37mg 2%
Vitamin B5 0.155mg 0.225mg 1%
Net carbs 16.13g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.067mg 0.019mg 0%
Threonine 0.228mg 0.079mg 0%
Isoleucine 0.242mg 0.066mg 0%
Leucine 0.428mg 0.112mg 0%
Lysine 0.379mg 0.088mg 0%
Methionine 0.086mg 0.022mg 0%
Phenylalanine 0.287mg 0.067mg 0%
Valine 0.282mg 0.09mg 0%
Histidine 0.153mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +202.7%
Contains more FatsFats +2240.9%
Contains more CarbsCarbs +210.3%
Contains more OtherOther +280.3%
Contains more WaterWater +38.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +21230%
Contains more Poly. FatPolyunsaturated fat +554.9%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.