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  6. Baked beans vs. Beef Liver raw

Baked beans vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between baked beans and beef Liver raw

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate in beef Liver raw is higher than in baked beans.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than baked beans.
  • Baked beans contain less cholesterol.

Specific food types used in this comparison are Beans, baked, home prepared and Beef, variety meats, and by-products, liver, raw.

Infographic

Baked beans vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +138.9%
Contains more CalciumCalcium +1120%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +146.2%
Contains more CopperCopper +6035.2%
Contains more ZincZinc +447.9%
Contains more PhosphorusPhosphorus +255%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +21.6%
Contains more SeleniumSelenium +596.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +18.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +39%
Contains more Vitamin B2Vitamin B2 +5522.4%
Contains more Vitamin B3Vitamin B3 +3129.2%
Contains more Vitamin B5Vitamin B5 +4527.7%
Contains more Vitamin B6Vitamin B6 +1103.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +504.2%

All nutrients comparison - raw data values

Nutrient Baked beans Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.159mg 9.755mg 1066%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.049mg 2.755mg 208%
Vitamin B5 0.155mg 7.173mg 140%
Cholesterol 5mg 275mg 90%
Vitamin B3 0.408mg 13.175mg 80%
Vitamin B6 0.09mg 1.083mg 76%
Selenium 5.7µg 39.7µg 62%
Choline 333.3mg 61%
Folate 48µg 290µg 61%
Phosphorus 109mg 387mg 40%
Iron 1.99mg 4.9mg 36%
Zinc 0.73mg 4mg 30%
Protein 5.54g 20.36g 30%
Fiber 5.5g 0g 22%
Sodium 422mg 69mg 15%
Vitamin D 0IU 49IU 6%
Calcium 61mg 5mg 6%
Magnesium 43mg 18mg 6%
Vitamin D 0µg 1.2µg 6%
Carbs 21.63g 3.89g 6%
Monounsaturated fat 2.133g 0.479g 4%
Vitamin B1 0.136mg 0.189mg 4%
Vitamin K 3.1µg 3%
Saturated fat 1.948g 1.233g 3%
Vitamin E 0.38mg 3%
Polyunsaturated fat 0.74g 0.465g 2%
Fats 5.15g 3.63g 2%
Manganese 0.255mg 0.31mg 2%
Calories 155kcal 135kcal 1%
Potassium 358mg 313mg 1%
Vitamin C 1.1mg 1.3mg 0%
Net carbs 16.13g 3.89g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.067mg 0.263mg 0%
Threonine 0.228mg 0.869mg 0%
Isoleucine 0.242mg 0.967mg 0%
Leucine 0.428mg 1.91mg 0%
Lysine 0.379mg 1.607mg 0%
Methionine 0.086mg 0.543mg 0%
Phenylalanine 0.287mg 1.084mg 0%
Valine 0.282mg 1.26mg 0%
Histidine 0.153mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +41.9%
Contains more CarbsCarbs +456%
Contains more OtherOther +91.6%
Contains more ProteinProtein +267.5%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +345.3%
Contains more Poly. FatPolyunsaturated fat +59.1%
Contains less Sat. FatSaturated fat -36.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.