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  6. Baked beans vs. Bulgur

Baked beans vs. Bulgur — In-Depth Nutrition Comparison

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How are Baked beans and Bulgur different?

  • Baked beans are richer in Iron, Phosphorus, Copper, Selenium, Potassium, Folate, and Vitamin B1, while Bulgur is higher in Manganese.
  • Baked beans covers your daily need of Sodium 18% more than Bulgur.
  • Baked beans contain 46 times more Saturated Fat than Bulgur. Baked beans contain 1.948g of Saturated Fat, while Bulgur contains 0.042g.
  • Bulgur is lower in Sodium.

Beans, baked, home prepared and Bulgur, cooked types were used in this article.

Infographic

Baked beans vs Bulgur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
8
:
2
Bulgur
Bulgur
Contains more Calcium +510%
Contains more Iron +107.3%
Contains more Magnesium +34.4%
Contains more Phosphorus +172.5%
Contains more Potassium +426.5%
Contains more Zinc +28.1%
Contains more Copper +112%
Contains more Selenium +850%
Contains less Sodium -98.8%
Contains more Manganese +138.8%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Bulgur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 23% 18% 6% 1% 16% 25% 80% 4%
Contains more Calcium +510%
Contains more Iron +107.3%
Contains more Magnesium +34.4%
Contains more Phosphorus +172.5%
Contains more Potassium +426.5%
Contains more Zinc +28.1%
Contains more Copper +112%
Contains more Selenium +850%
Contains less Sodium -98.8%
Contains more Manganese +138.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
5
:
5
Bulgur
Bulgur
Contains more Vitamin C +∞%
Contains more Vitamin B1 +138.6%
Contains more Vitamin B2 +75%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +145.1%
Contains more Vitamin B5 +121.9%
Equal in Vitamin B6 - 0.083
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Bulgur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 15% 7% 19% 21% 20% 14% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +138.6%
Contains more Vitamin B2 +75%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +145.1%
Contains more Vitamin B5 +121.9%
Equal in Vitamin B6 - 0.083

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Bulgur
Bulgur
Contains more Protein +79.9%
Contains more Fats +2045.8%
Contains more Carbs +16.4%
Contains more Other +638.2%
Contains more Water +19.3%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Bulgur
3% 19% 78%
Protein: 3.08 g
Fats: 0.24 g
Carbs: 18.58 g
Water: 77.76 g
Other: 0.34 g
Contains more Protein +79.9%
Contains more Fats +2045.8%
Contains more Carbs +16.4%
Contains more Other +638.2%
Contains more Water +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Bulgur
Bulgur
Contains more Monounsaturated Fat +6780.6%
Contains more Polyunsaturated fat +655.1%
Contains less Saturated Fat -97.8%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Bulgur
25% 18% 57%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.098 g
Contains more Monounsaturated Fat +6780.6%
Contains more Polyunsaturated fat +655.1%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Bulgur
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Bulgur Opinion
Net carbs 16.13g 14.08g Baked beans
Protein 5.54g 3.08g Baked beans
Fats 5.15g 0.24g Baked beans
Carbs 21.63g 18.58g Baked beans
Calories 155kcal 83kcal Baked beans
Sugar 0.1g Baked beans
Fiber 5.5g 4.5g Baked beans
Calcium 61mg 10mg Baked beans
Iron 1.99mg 0.96mg Baked beans
Magnesium 43mg 32mg Baked beans
Phosphorus 109mg 40mg Baked beans
Potassium 358mg 68mg Baked beans
Sodium 422mg 5mg Bulgur
Zinc 0.73mg 0.57mg Baked beans
Copper 0.159mg 0.075mg Baked beans
Manganese 0.255mg 0.609mg Bulgur
Selenium 5.7µg 0.6µg Baked beans
Vitamin A 0IU 2IU Bulgur
Vitamin E 0.01mg Bulgur
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.057mg Baked beans
Vitamin B2 0.049mg 0.028mg Baked beans
Vitamin B3 0.408mg 1mg Bulgur
Vitamin B5 0.155mg 0.344mg Bulgur
Vitamin B6 0.09mg 0.083mg Baked beans
Folate 48µg 18µg Baked beans
Vitamin K 0.5µg Bulgur
Tryptophan 0.067mg 0.048mg Baked beans
Threonine 0.228mg 0.089mg Baked beans
Isoleucine 0.242mg 0.114mg Baked beans
Leucine 0.428mg 0.208mg Baked beans
Lysine 0.379mg 0.085mg Baked beans
Methionine 0.086mg 0.048mg Baked beans
Phenylalanine 0.287mg 0.145mg Baked beans
Valine 0.282mg 0.139mg Baked beans
Histidine 0.153mg 0.071mg Baked beans
Cholesterol 5mg 0mg Bulgur
Saturated Fat 1.948g 0.042g Bulgur
Monounsaturated Fat 2.133g 0.031g Baked beans
Polyunsaturated fat 0.74g 0.098g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Bulgur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
8%
Bulgur
Minerals Daily Need Coverage Score
39%
Baked beans
21%
Bulgur

Comparison summary

Which food contains less Sodium?
Bulgur
Bulgur contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Bulgur
Bulgur is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Bulgur
Bulgur is lower in Saturated Fat (difference - 1.906g)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 7)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.