Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Baked beans vs Bulgur - In-Depth Nutrition Comparison

Compare

What are the differences between Baked beans and Bulgur?

  • Bulgur is richer than Baked beans in Manganese, Vitamin B3, Magnesium, Fiber, Phosphorus, Copper, Vitamin B6, Vitamin B5, and Zinc.
  • Bulgur's daily need coverage for Manganese is 121% more.
  • Baked beans have 25 times more Sodium than Bulgur. While Baked beans have 422mg of Sodium, Bulgur has only 17mg.

We used Beans, baked, home prepared and Bulgur, dry types in this article.

Infographic

Baked beans vs Bulgur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +74.3%
Contains more Iron +23.6%
Contains more Magnesium +281.4%
Contains more Phosphorus +175.2%
Contains more Potassium +14.5%
Contains less Sodium -96%
Contains more Zinc +164.4%
Contains more Copper +110.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 93% 118% 129% 37% 3% 53% 112%
Contains more Calcium +74.3%
Contains more Iron +23.6%
Contains more Magnesium +281.4%
Contains more Phosphorus +175.2%
Contains more Potassium +14.5%
Contains less Sodium -96%
Contains more Zinc +164.4%
Contains more Copper +110.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Bulgur
Contains more Vitamin C +∞%
Contains more Folate +77.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +134.7%
Contains more Vitamin B3 +1153.4%
Contains more Vitamin B5 +574.2%
Contains more Vitamin B6 +280%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin C +∞%
Contains more Folate +77.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +134.7%
Contains more Vitamin B3 +1153.4%
Contains more Vitamin B5 +574.2%
Contains more Vitamin B6 +280%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Bulgur
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Baked beans Bulgur Opinion
Net carbs 16.13g 63.37g Bulgur
Protein 5.54g 12.29g Bulgur
Fats 5.15g 1.33g Baked beans
Carbs 21.63g 75.87g Bulgur
Calories 155kcal 342kcal Bulgur
Starch g g
Fructose g g
Sugar g 0.41g Baked beans
Fiber 5.5g 12.5g Bulgur
Calcium 61mg 35mg Baked beans
Iron 1.99mg 2.46mg Bulgur
Magnesium 43mg 164mg Bulgur
Phosphorus 109mg 300mg Bulgur
Potassium 358mg 410mg Bulgur
Sodium 422mg 17mg Bulgur
Zinc 0.73mg 1.93mg Bulgur
Copper 0.159mg 0.335mg Bulgur
Vitamin A 0IU 9IU Bulgur
Vitamin E mg 0.06mg Bulgur
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.232mg Bulgur
Vitamin B2 0.049mg 0.115mg Bulgur
Vitamin B3 0.408mg 5.114mg Bulgur
Vitamin B5 0.155mg 1.045mg Bulgur
Vitamin B6 0.09mg 0.342mg Bulgur
Folate 48µg 27µg Baked beans
Vitamin B12 0µg 0µg
Vitamin K µg 1.9µg Bulgur
Tryptophan 0.067mg 0.19mg Bulgur
Threonine 0.228mg 0.354mg Bulgur
Isoleucine 0.242mg 0.455mg Bulgur
Leucine 0.428mg 0.83mg Bulgur
Lysine 0.379mg 0.339mg Baked beans
Methionine 0.086mg 0.19mg Bulgur
Phenylalanine 0.287mg 0.58mg Bulgur
Valine 0.282mg 0.554mg Bulgur
Histidine 0.153mg 0.285mg Bulgur
Cholesterol 5mg 0mg Bulgur
Trans Fat 0g g Bulgur
Saturated Fat 1.948g 0.232g Bulgur
Monounsaturated Fat 2.133g 0.173g Baked beans
Polyunsaturated fat 0.74g 0.541g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Bulgur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
29
Bulgur
Mineral Summary Score
41
Baked beans
69
Bulgur

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
74%
Bulgur
Carbohydrates
22%
Baked beans
76%
Bulgur
Fats
24%
Baked beans
6%
Bulgur

Comparison summary

Which food contains less Sodium?
Bulgur
Bulgur contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Bulgur
Bulgur is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Bulgur
Bulgur is lower in Saturated Fat (difference - 1.716g)
Which food is richer in minerals?
Bulgur
Bulgur is relatively richer in minerals
Which food is richer in vitamins?
Bulgur
Bulgur is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 7)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.