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Baked beans vs Bulgur - In-Depth Nutrition Comparison

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What are the differences between Baked beans and Bulgur?

  • Bulgur is richer than Baked beans in Manganese, Vitamin B3, Magnesium, Fiber, Phosphorus, Copper, Vitamin B6, Vitamin B5, and Zinc.
  • Bulgur's daily need coverage for Manganese is 121% more.
  • Baked beans have 25 times more Sodium than Bulgur. While Baked beans have 422mg of Sodium, Bulgur has only 17mg.

We used Beans, baked, home prepared and Bulgur, dry types in this article.

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Baked beans vs Bulgur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +74.3%
Contains more Iron +23.6%
Contains more Potassium +14.5%
Contains more Magnesium +281.4%
Contains more Copper +110.7%
Contains more Zinc +164.4%
Contains more Phosphorus +175.2%
Contains less Sodium -96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 93% 11% 37% 118% 112% 53% 129% 3%
Contains more Calcium +74.3%
Contains more Iron +23.6%
Contains more Potassium +14.5%
Contains more Magnesium +281.4%
Contains more Copper +110.7%
Contains more Zinc +164.4%
Contains more Phosphorus +175.2%
Contains less Sodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Bulgur
Contains more Vitamin C +∞%
Contains more Folate +77.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +134.7%
Contains more Vitamin B3 +1153.4%
Contains more Vitamin B5 +574.2%
Contains more Vitamin B6 +280%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 2% 0% 59% 27% 96% 63% 79% 0% 5% 21%
Contains more Vitamin C +∞%
Contains more Folate +77.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +134.7%
Contains more Vitamin B3 +1153.4%
Contains more Vitamin B5 +574.2%
Contains more Vitamin B6 +280%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
29
Bulgur
Mineral Summary Score
41
Baked beans
69
Bulgur

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
74%
Bulgur
Carbohydrates
22%
Baked beans
76%
Bulgur
Fats
24%
Baked beans
6%
Bulgur

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Bulgur
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Bulgur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Bulgur
Bulgur is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Bulgur
Bulgur contains less Sodium (difference - 405mg)
Which food is lower in Saturated Fat?
Bulgur
Bulgur is lower in Saturated Fat (difference - 1.716g)
Which food is richer in minerals?
Bulgur
Bulgur is relatively richer in minerals
Which food is richer in vitamins?
Bulgur
Bulgur is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 7)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)

All nutrients comparison - raw data values

Nutrient Baked beans Bulgur Opinion
Calories 155 342 Bulgur
Protein 5.54 12.29 Bulgur
Fats 5.15 1.33 Baked beans
Vitamin C 1.1 0 Baked beans
Carbs 21.63 75.87 Bulgur
Cholesterol 5 0 Bulgur
Vitamin D 0 0
Iron 1.99 2.46 Bulgur
Calcium 61 35 Baked beans
Potassium 358 410 Bulgur
Magnesium 43 164 Bulgur
Sugar 0.41 Baked beans
Fiber 5.5 12.5 Bulgur
Copper 0.159 0.335 Bulgur
Zinc 0.73 1.93 Bulgur
Starch
Phosphorus 109 300 Bulgur
Sodium 422 17 Bulgur
Vitamin A 0 9 Bulgur
Vitamin E 0.06 Bulgur
Vitamin D 0 0
Vitamin B1 0.136 0.232 Bulgur
Vitamin B2 0.049 0.115 Bulgur
Vitamin B3 0.408 5.114 Bulgur
Vitamin B5 0.155 1.045 Bulgur
Vitamin B6 0.09 0.342 Bulgur
Vitamin B12 0 0
Vitamin K 1.9 Bulgur
Folate 48 27 Baked beans
Trans Fat 0 Bulgur
Saturated Fat 1.948 0.232 Bulgur
Monounsaturated Fat 2.133 0.173 Baked beans
Polyunsaturated fat 0.74 0.541 Baked beans
Tryptophan 0.067 0.19 Bulgur
Threonine 0.228 0.354 Bulgur
Isoleucine 0.242 0.455 Bulgur
Leucine 0.428 0.83 Bulgur
Lysine 0.379 0.339 Baked beans
Methionine 0.086 0.19 Bulgur
Phenylalanine 0.287 0.58 Bulgur
Valine 0.282 0.554 Bulgur
Histidine 0.153 0.285 Bulgur
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.