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  6. Baked beans vs. Plantain raw

Baked beans vs. Plantain raw — In-Depth Nutrition Comparison

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Important differences between baked beans and plantain raw

  • Baked beans have more iron, fiber, phosphorus, copper, and selenium; however, plantain raw has more vitamin A, vitamin C, and vitamin B6.
  • Plantain raw's daily need coverage for vitamin A is 23% more.
  • Baked beans have 106 times more sodium than plantain raw. Baked beans have 422mg of sodium, while plantain raw has 4mg.

The food varieties used in the comparison are Beans, baked, home prepared and Plantains, raw.

Infographic

Baked beans vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +16.2%
Contains more CalciumCalcium +1933.3%
Contains more IronIron +231.7%
Contains more CopperCopper +96.3%
Contains more ZincZinc +421.4%
Contains more PhosphorusPhosphorus +220.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +280%
Contains more PotassiumPotassium +39.4%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more FolateFolate +118.2%
Contains more Vitamin CVitamin C +1572.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +10.2%
Contains more Vitamin B3Vitamin B3 +68.1%
Contains more Vitamin B5Vitamin B5 +67.7%
Contains more Vitamin B6Vitamin B6 +232.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Plantain raw DV% diff.
Vitamin C 1.1mg 18.4mg 19%
Sodium 422mg 4mg 18%
Iron 1.99mg 0.6mg 17%
Vitamin B6 0.09mg 0.299mg 16%
Fiber 5.5g 2.3g 13%
Manganese 0.255mg 11%
Phosphorus 109mg 34mg 11%
Copper 0.159mg 0.081mg 9%
Protein 5.54g 1.3g 8%
Selenium 5.7µg 1.5µg 8%
Saturated fat 1.948g 0.143g 8%
Folate 48µg 22µg 7%
Fats 5.15g 0.37g 7%
Vitamin B1 0.136mg 0.052mg 7%
Calcium 61mg 3mg 6%
Vitamin A 0µg 56µg 6%
Zinc 0.73mg 0.14mg 5%
Monounsaturated fat 2.133g 0.032g 5%
Potassium 358mg 499mg 4%
Polyunsaturated fat 0.74g 0.069g 4%
Carbs 21.63g 31.89g 3%
Vitamin B5 0.155mg 0.26mg 2%
Choline 13.5mg 2%
Calories 155kcal 122kcal 2%
Cholesterol 5mg 0mg 2%
Vitamin B3 0.408mg 0.686mg 2%
Vitamin K 0.7µg 1%
Vitamin E 0.14mg 1%
Magnesium 43mg 37mg 1%
Net carbs 16.13g 29.59g N/A
Sugar 15g N/A
Vitamin B2 0.049mg 0.054mg 0%
Tryptophan 0.067mg 0.015mg 0%
Threonine 0.228mg 0.034mg 0%
Isoleucine 0.242mg 0.036mg 0%
Leucine 0.428mg 0.059mg 0%
Lysine 0.379mg 0.06mg 0%
Methionine 0.086mg 0.017mg 0%
Phenylalanine 0.287mg 0.044mg 0%
Valine 0.282mg 0.046mg 0%
Histidine 0.153mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +326.2%
Contains more FatsFats +1291.9%
Contains more OtherOther +116.4%
Contains more CarbsCarbs +47.4%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +6565.6%
Contains more Poly. FatPolyunsaturated fat +972.5%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.