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  6. Baked beans vs. Saltine cracker (includes oyster, soda, soup)

Baked beans vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Summary of differences between baked beans and saltine cracker (includes oyster, soda, soup)

  • Baked beans have more fiber; however, saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, vitamin B3, vitamin B2, folate, manganese, selenium, and vitamin B5.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for vitamin B1, 47% more than baked beans.
  • Baked beans have 2 times more fiber than saltine cracker (includes oyster, soda, soup). While baked beans have 5.5g of fiber, saltine cracker (includes oyster, soda, soup) has only 2.8g.
  • Baked beans have less sodium.
  • The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.

These are the specific foods used in this comparison Beans, baked, home prepared and Crackers, saltines (includes oyster, soda, soup).

Infographic

Baked beans vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +221.1%
Contains more PotassiumPotassium +135.5%
Contains more CopperCopper +14.4%
Contains less SodiumSodium -55.2%
Contains more IronIron +179.9%
Contains more ManganeseManganese +169%
Contains more SeleniumSelenium +80.7%
~equal in Zinc ~0.69mg
~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +416.2%
Contains more Vitamin B2Vitamin B2 +893.9%
Contains more Vitamin B3Vitamin B3 +1478.9%
Contains more Vitamin B5Vitamin B5 +245.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +179.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.086mg

All nutrients comparison - raw data values

Nutrient Baked beans Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B1 0.136mg 0.702mg 47%
Iron 1.99mg 5.57mg 45%
Vitamin B3 0.408mg 6.442mg 38%
Vitamin B2 0.049mg 0.487mg 34%
Starch 67.83g 28%
Polyunsaturated fat 0.74g 4.835g 27%
Sodium 422mg 941mg 23%
Folate 48µg 134µg 22%
Vitamin K 25.4µg 21%
Manganese 0.255mg 0.686mg 19%
Carbs 21.63g 74.05g 17%
Calories 155kcal 418kcal 13%
Fiber 5.5g 2.8g 11%
Protein 5.54g 9.46g 8%
Selenium 5.7µg 10.3µg 8%
Vitamin E 1.15mg 8%
Vitamin B5 0.155mg 0.536mg 8%
Potassium 358mg 152mg 6%
Magnesium 43mg 23mg 5%
Fats 5.15g 8.64g 5%
Vitamin B12 0µg 0.09µg 4%
Calcium 61mg 19mg 4%
Choline 16.7mg 3%
Cholesterol 5mg 0mg 2%
Copper 0.159mg 0.139mg 2%
Saturated fat 1.948g 1.653g 1%
Vitamin C 1.1mg 0mg 1%
Phosphorus 109mg 102mg 1%
Net carbs 16.13g 71.25g N/A
Sugar 1.29g N/A
Zinc 0.73mg 0.69mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B6 0.09mg 0.086mg 0%
Trans fat 0g 0.167g N/A
Monounsaturated fat 2.133g 1.986g 0%
Tryptophan 0.067mg 0.116mg 0%
Threonine 0.228mg 0.268mg 0%
Isoleucine 0.242mg 0.333mg 0%
Leucine 0.428mg 0.652mg 0%
Lysine 0.379mg 0.172mg 0%
Methionine 0.086mg 0.147mg 0%
Phenylalanine 0.287mg 0.45mg 0%
Valine 0.282mg 0.399mg 0%
Histidine 0.153mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1190.5%
Contains more ProteinProtein +70.8%
Contains more FatsFats +67.8%
Contains more CarbsCarbs +242.3%
Contains more OtherOther +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -15.1%
Contains more Poly. FatPolyunsaturated fat +553.4%
~equal in Monounsaturated fat ~1.986g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.