Baked beans vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Summary of differences between Baked beans and Saltine cracker (includes oyster, soda, soup)
- Baked beans have more Fiber, however, Saltine cracker (includes oyster, soda, soup) is higher in Vitamin B1, Iron, Vitamin B3, Vitamin B2, Folate, Manganese, Selenium, and Vitamin B5.
- Saltine cracker (includes oyster, soda, soup) covers your daily need of Vitamin B1 47% more than Baked beans.
- Baked beans have 2 times more Fiber than Saltine cracker (includes oyster, soda, soup). While Baked beans have 5.5g of Fiber, Saltine cracker (includes oyster, soda, soup) has only 2.8g.
- Baked beans have less Sodium.
These are the specific foods used in this comparison Beans, baked, home prepared and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+221.1%
Contains
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Magnesium
+87%
Contains
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Potassium
+135.5%
Contains
less
Sodium
-55.2%
Contains
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Copper
+14.4%
Contains
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Iron
+179.9%
Contains
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Manganese
+169%
Contains
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Selenium
+80.7%
Equal in Phosphorus - 102
Equal in Zinc - 0.69
Contains
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Calcium
+221.1%
Contains
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Magnesium
+87%
Contains
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Potassium
+135.5%
Contains
less
Sodium
-55.2%
Contains
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Copper
+14.4%
Contains
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Iron
+179.9%
Contains
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Manganese
+169%
Contains
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Selenium
+80.7%
Equal in Phosphorus - 102
Equal in Zinc - 0.69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+416.2%
Contains
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Vitamin B2
+893.9%
Contains
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Vitamin B3
+1478.9%
Contains
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Vitamin B5
+245.8%
Contains
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Folate
+179.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.086
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+416.2%
Contains
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Vitamin B2
+893.9%
Contains
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Vitamin B3
+1478.9%
Contains
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Vitamin B5
+245.8%
Contains
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Folate
+179.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.086
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1190.5%
Contains
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Protein
+70.8%
Contains
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Fats
+67.8%
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Carbs
+242.3%
Contains
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Other
+11.6%
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
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Water
+1190.5%
Contains
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Protein
+70.8%
Contains
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Fats
+67.8%
Contains
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Carbs
+242.3%
Contains
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Other
+11.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-15.1%
Contains
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Polyunsaturated fat
+553.4%
Equal in Monounsaturated Fat - 1.986
Saturated Fat:
1.948 g
Monounsaturated Fat:
2.133 g
Polyunsaturated fat:
0.74 g
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Contains
less
Saturated Fat
-15.1%
Contains
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Polyunsaturated fat
+553.4%
Equal in Monounsaturated Fat - 1.986
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.13g | 71.25g |
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| Protein | 5.54g | 9.46g |
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| Fats | 5.15g | 8.64g |
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| Carbs | 21.63g | 74.05g |
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| Calories | 155kcal | 418kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 1.29g |
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| Fiber | 5.5g | 2.8g |
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| Calcium | 61mg | 19mg |
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| Iron | 1.99mg | 5.57mg |
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| Magnesium | 43mg | 23mg |
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| Phosphorus | 109mg | 102mg |
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| Potassium | 358mg | 152mg |
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| Sodium | 422mg | 941mg |
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| Zinc | 0.73mg | 0.69mg |
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| Copper | 0.159mg | 0.139mg |
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| Manganese | 0.255mg | 0.686mg |
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| Selenium | 5.7µg | 10.3µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 1.15mg |
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| Vitamin C | 1.1mg | 0mg |
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| Vitamin B1 | 0.136mg | 0.702mg |
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| Vitamin B2 | 0.049mg | 0.487mg |
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| Vitamin B3 | 0.408mg | 6.442mg |
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| Vitamin B5 | 0.155mg | 0.536mg |
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| Vitamin B6 | 0.09mg | 0.086mg |
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| Folate | 48µg | 134µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 25.4µg |
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| Tryptophan | 0.067mg | 0.116mg |
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| Threonine | 0.228mg | 0.268mg |
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| Isoleucine | 0.242mg | 0.333mg |
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| Leucine | 0.428mg | 0.652mg |
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| Lysine | 0.379mg | 0.172mg |
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| Methionine | 0.086mg | 0.147mg |
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| Phenylalanine | 0.287mg | 0.45mg |
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| Valine | 0.282mg | 0.399mg |
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| Histidine | 0.153mg | 0.197mg |
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| Cholesterol | 5mg | 0mg |
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| Trans Fat | 0g | 0.167g |
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| Saturated Fat | 1.948g | 1.653g |
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| Monounsaturated Fat | 2.133g | 1.986g |
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| Polyunsaturated fat | 0.74g | 4.835g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
55%
Minerals Daily Need Coverage Score
39%
62%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 0.295g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 519mg)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 34)
Which food is cheaper?
Baked beans is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.