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  6. Baked beans vs. Shark

Baked beans vs. Shark — In-Depth Nutrition Comparison

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Differences between Baked beans and Shark

  • Baked beans have more Fiber, Copper, and Iron, while Shark have more Selenium, Vitamin B12, Vitamin B6, Vitamin B3, and Phosphorus.
  • Shark's daily need coverage for Selenium is 51% higher.
  • The amount of Sodium in Shark is lower.

The food types used in this comparison are Beans, baked, home prepared and Fish, shark, mixed species, cooked, batter-dipped and fried.

Infographic

Baked beans vs Shark infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
6
:
3
Shark
Shark
Contains more Calcium +22%
Contains more Iron +79.3%
Contains more Potassium +131%
Contains more Zinc +52.1%
Contains more Copper +278.6%
Contains more Manganese +410%
Contains more Phosphorus +78%
Contains less Sodium -71.1%
Contains more Selenium +496.5%
Equal in Magnesium - 43
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Shark
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 42% 31% 84% 14% 16% 14% 14% 7% 186%
Contains more Calcium +22%
Contains more Iron +79.3%
Contains more Potassium +131%
Contains more Zinc +52.1%
Contains more Copper +278.6%
Contains more Manganese +410%
Contains more Phosphorus +78%
Contains less Sodium -71.1%
Contains more Selenium +496.5%
Equal in Magnesium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
4
:
6
Shark
Shark
Contains more Vitamin C +∞%
Contains more Vitamin B1 +88.9%
Contains more Folate +220%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +98%
Contains more Vitamin B3 +582.1%
Contains more Vitamin B5 +300%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0% 0%
Shark
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 0% 0% 18% 23% 53% 38% 70% 12% 152% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +88.9%
Contains more Folate +220%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +98%
Contains more Vitamin B3 +582.1%
Contains more Vitamin B5 +300%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Shark
Shark
Contains more Carbs +238.5%
Contains more Other +132.4%
Contains more Protein +236.1%
Contains more Fats +168.3%
Equal in Water - 60.09
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Shark
19% 14% 6% 60%
Protein: 18.62 g
Fats: 13.82 g
Carbs: 6.39 g
Water: 60.09 g
Other: 1.08 g
Contains more Carbs +238.5%
Contains more Other +132.4%
Contains more Protein +236.1%
Contains more Fats +168.3%
Equal in Water - 60.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
1
:
2
Shark
Shark
Contains less Saturated Fat -39.2%
Contains more Monounsaturated Fat +178.2%
Contains more Polyunsaturated fat +400.1%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Shark
25% 46% 29%
Saturated Fat: 3.205 g
Monounsaturated Fat: 5.935 g
Polyunsaturated fat: 3.701 g
Contains less Saturated Fat -39.2%
Contains more Monounsaturated Fat +178.2%
Contains more Polyunsaturated fat +400.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Shark
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Shark Opinion
Net carbs 16.13g 6.39g Baked beans
Protein 5.54g 18.62g Shark
Fats 5.15g 13.82g Shark
Carbs 21.63g 6.39g Baked beans
Calories 155kcal 228kcal Shark
Fiber 5.5g 0g Baked beans
Calcium 61mg 50mg Baked beans
Iron 1.99mg 1.11mg Baked beans
Magnesium 43mg 43mg
Phosphorus 109mg 194mg Shark
Potassium 358mg 155mg Baked beans
Sodium 422mg 122mg Shark
Zinc 0.73mg 0.48mg Baked beans
Copper 0.159mg 0.042mg Baked beans
Manganese 0.255mg 0.05mg Baked beans
Selenium 5.7µg 34µg Shark
Vitamin A 0IU 180IU Shark
Vitamin A RAE 0µg 54µg Shark
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.072mg Baked beans
Vitamin B2 0.049mg 0.097mg Shark
Vitamin B3 0.408mg 2.783mg Shark
Vitamin B5 0.155mg 0.62mg Shark
Vitamin B6 0.09mg 0.3mg Shark
Folate 48µg 15µg Baked beans
Vitamin B12 0µg 1.21µg Shark
Tryptophan 0.067mg 0.212mg Shark
Threonine 0.228mg 0.843mg Shark
Isoleucine 0.242mg 0.867mg Shark
Leucine 0.428mg 1.515mg Shark
Lysine 0.379mg 1.634mg Shark
Methionine 0.086mg 0.541mg Shark
Phenylalanine 0.287mg 0.75mg Shark
Valine 0.282mg 0.965mg Shark
Histidine 0.153mg 0.538mg Shark
Cholesterol 5mg 59mg Baked beans
Saturated Fat 1.948g 3.205g Baked beans
Omega-3 - DHA 0.431g Shark
Omega-3 - EPA 0.258g Shark
Omega-3 - DPA 0.089g Shark
Monounsaturated Fat 2.133g 5.935g Shark
Polyunsaturated fat 0.74g 3.701g Shark

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Shark
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
29%
Shark
Minerals Daily Need Coverage Score
39%
Baked beans
42%
Shark

Comparison summary

Which food contains less Sodium?
Shark
Shark contains less Sodium (difference - 300mg)
Which food is lower in glycemic index?
Shark
Shark is lower in glycemic index (difference - 40)
Which food is cheaper?
Shark
Shark is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 1.257g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Shark - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175143/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.