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  6. Baked beans vs. Shrimp

Baked beans vs. Shrimp — In-Depth Nutrition Comparison

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What are the main differences between Baked beans and Shrimp?

  • Baked beans are richer in Iron, Manganese, and Monounsaturated Fat, yet Shrimp is richer in Copper, Phosphorus, and Zinc.
  • Shrimp's daily need coverage for Cholesterol is 61% higher.
  • Baked beans have 44 times more Monounsaturated Fat than Shrimp. Baked beans have 2.133g of Monounsaturated Fat, while Shrimp has 0.048g.
  • Shrimp contains less Saturated Fat.

We used Beans, baked, home prepared and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.

Infographic

Baked beans vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
5
:
5
Shrimp
Shrimp
Contains more Iron +290.2%
Contains more Magnesium +10.3%
Contains more Potassium +38.2%
Contains more Manganese +672.7%
Contains more Calcium +14.8%
Contains more Phosphorus +117.4%
Contains less Sodium -73.7%
Contains more Zinc +124.7%
Contains more Copper +138.4%
Equal in Magnesium - 39
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains more Iron +290.2%
Contains more Magnesium +10.3%
Contains more Potassium +38.2%
Contains more Manganese +672.7%
Contains more Calcium +14.8%
Contains more Phosphorus +117.4%
Contains less Sodium -73.7%
Contains more Zinc +124.7%
Contains more Copper +138.4%
Equal in Magnesium - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
10
:
0
Shrimp
Shrimp
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Shrimp
Shrimp
Contains more Fats +1739.3%
Contains more Carbs +10715%
Contains more Other +107.4%
Contains more Protein +332.9%
Contains more Water +14.1%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Fats +1739.3%
Contains more Carbs +10715%
Contains more Other +107.4%
Contains more Protein +332.9%
Contains more Water +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Shrimp
Shrimp
Contains more Monounsaturated Fat +4343.8%
Contains more Polyunsaturated fat +836.7%
Contains less Saturated Fat -97.1%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +4343.8%
Contains more Polyunsaturated fat +836.7%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Shrimp
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Shrimp Opinion
Net carbs 16.13g 0.2g Baked beans
Protein 5.54g 23.98g Shrimp
Fats 5.15g 0.28g Baked beans
Carbs 21.63g 0.2g Baked beans
Calories 155kcal 99kcal Baked beans
Fiber 5.5g Baked beans
Calcium 61mg 70mg Shrimp
Iron 1.99mg 0.51mg Baked beans
Magnesium 43mg 39mg Baked beans
Phosphorus 109mg 237mg Shrimp
Potassium 358mg 259mg Baked beans
Sodium 422mg 111mg Shrimp
Zinc 0.73mg 1.64mg Shrimp
Copper 0.159mg 0.379mg Shrimp
Manganese 0.255mg 0.033mg Baked beans
Selenium 5.7µg Baked beans
Vitamin C 1.1mg Baked beans
Vitamin B1 0.136mg Baked beans
Vitamin B2 0.049mg Baked beans
Vitamin B3 0.408mg Baked beans
Vitamin B5 0.155mg Baked beans
Vitamin B6 0.09mg Baked beans
Folate 48µg Baked beans
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 5mg 189mg Baked beans
Trans Fat 0g 0.002g Baked beans
Saturated Fat 1.948g 0.056g Shrimp
Omega-3 - DHA 0.015g Shrimp
Omega-3 - EPA 0.015g Shrimp
Omega-3 - DPA 0.001g Shrimp
Monounsaturated Fat 2.133g 0.048g Baked beans
Polyunsaturated fat 0.74g 0.079g Baked beans
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
0%
Shrimp
Minerals Daily Need Coverage Score
39%
Baked beans
38%
Shrimp

Comparison summary

Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 311mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 1.892g)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 184mg)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 10)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $5.2)
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.