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  6. Baked beans vs. Shrimp

Baked beans vs. Shrimp — In-Depth Nutrition Comparison

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What are the main differences between baked beans and shrimp?

  • Baked beans are richer in iron, manganese, and monounsaturated fat, yet shrimp is richer in copper, phosphorus, and zinc.
  • Shrimp's daily need coverage for cholesterol is 61% higher.
  • Baked beans have 44 times more monounsaturated fat than shrimp. Baked beans have 2.133g of monounsaturated fat, while shrimp has 0.048g.
  • Shrimp contains less saturated fat.

We used Beans, baked, home prepared and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.

Infographic

Baked beans vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +290.2%
Contains more ManganeseManganese +672.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +14.8%
Contains more CopperCopper +138.4%
Contains more ZincZinc +124.7%
Contains more PhosphorusPhosphorus +117.4%
Contains less SodiumSodium -73.7%
~equal in Magnesium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Shrimp DV% diff.
Cholesterol 5mg 189mg 61%
Protein 5.54g 23.98g 37%
Copper 0.159mg 0.379mg 24%
Fiber 5.5g 22%
Iron 1.99mg 0.51mg 19%
Phosphorus 109mg 237mg 18%
Sodium 422mg 111mg 14%
Folate 48µg 12%
Vitamin B1 0.136mg 11%
Selenium 5.7µg 10%
Manganese 0.255mg 0.033mg 10%
Saturated fat 1.948g 0.056g 9%
Zinc 0.73mg 1.64mg 8%
Vitamin B6 0.09mg 7%
Carbs 21.63g 0.2g 7%
Fats 5.15g 0.28g 7%
Monounsaturated fat 2.133g 0.048g 5%
Polyunsaturated fat 0.74g 0.079g 4%
Vitamin B2 0.049mg 4%
Vitamin B5 0.155mg 3%
Calories 155kcal 99kcal 3%
Vitamin B3 0.408mg 3%
Potassium 358mg 259mg 3%
Calcium 61mg 70mg 1%
Magnesium 43mg 39mg 1%
Vitamin C 1.1mg 1%
Net carbs 16.13g 0.2g N/A
Trans fat 0g 0.002g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +1739.3%
Contains more CarbsCarbs +10715%
Contains more OtherOther +107.4%
Contains more ProteinProtein +332.9%
Contains more WaterWater +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +4343.8%
Contains more Poly. FatPolyunsaturated fat +836.7%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.