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  6. Baked beans vs. Tortilla

Baked beans vs. Tortilla — In-Depth Nutrition Comparison

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How are Baked beans and Tortilla different?

  • Baked beans are richer in Fiber, Potassium, Copper, and Magnesium, while Tortilla is higher in Vitamin B3, Iron, Selenium, Vitamin B1, and Folate.
  • Tortilla covers your daily need of Vitamin B3 23% more than Baked beans.
  • Baked beans contain 7 times more Saturated Fat than Tortilla. Baked beans contain 1.948g of Saturated Fat, while Tortilla contains 0.296g.

Beans, baked, home prepared and Tortilla, includes plain and from mutton sandwich (Navajo) types were used in this article.

Infographic

Baked beans vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
5
:
5
Tortilla
Tortilla
Contains more Magnesium +126.3%
Contains more Potassium +241%
Contains less Sodium -12.4%
Contains more Zinc +128.1%
Contains more Copper +55.9%
Contains more Calcium +14.8%
Contains more Iron +91.5%
Contains more Phosphorus +33.9%
Contains more Selenium +191.2%
Equal in Manganese - 0.268
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains more Magnesium +126.3%
Contains more Potassium +241%
Contains less Sodium -12.4%
Contains more Zinc +128.1%
Contains more Copper +55.9%
Contains more Calcium +14.8%
Contains more Iron +91.5%
Contains more Phosphorus +33.9%
Contains more Selenium +191.2%
Equal in Manganese - 0.268

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
5
:
7
Tortilla
Tortilla
Contains more Vitamin C +∞%
Contains more Vitamin B6 +50%
Contains more Vitamin B1 +172.1%
Contains more Vitamin B2 +132.7%
Contains more Vitamin B3 +911%
Contains more Folate +104.2%
Equal in Vitamin B5 - 0.17
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +50%
Contains more Vitamin B1 +172.1%
Contains more Vitamin B2 +132.7%
Contains more Vitamin B3 +911%
Contains more Folate +104.2%
Equal in Vitamin B5 - 0.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Tortilla
Tortilla
Contains more Fats +442.1%
Contains more Water +63.1%
Contains more Other +34.2%
Contains more Protein +31.4%
Contains more Carbs +130.9%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Fats +442.1%
Contains more Water +63.1%
Contains more Other +34.2%
Contains more Protein +31.4%
Contains more Carbs +130.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Tortilla
Tortilla
Contains more Monounsaturated Fat +1053%
Contains more Polyunsaturated fat +89.3%
Contains less Saturated Fat -84.8%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains more Monounsaturated Fat +1053%
Contains more Polyunsaturated fat +89.3%
Contains less Saturated Fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Tortilla
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Tortilla Opinion
Net carbs 16.13g 47.54g Tortilla
Protein 5.54g 7.28g Tortilla
Fats 5.15g 0.95g Baked beans
Carbs 21.63g 49.94g Tortilla
Calories 155kcal 237kcal Tortilla
Starch 43.02g Tortilla
Sugar 2.75g Baked beans
Fiber 5.5g 2.4g Baked beans
Calcium 61mg 70mg Tortilla
Iron 1.99mg 3.81mg Tortilla
Magnesium 43mg 19mg Baked beans
Phosphorus 109mg 146mg Tortilla
Potassium 358mg 105mg Baked beans
Sodium 422mg 482mg Baked beans
Zinc 0.73mg 0.32mg Baked beans
Copper 0.159mg 0.102mg Baked beans
Manganese 0.255mg 0.268mg Tortilla
Selenium 5.7µg 16.6µg Tortilla
Vitamin E 0.19mg Tortilla
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.37mg Tortilla
Vitamin B2 0.049mg 0.114mg Tortilla
Vitamin B3 0.408mg 4.125mg Tortilla
Vitamin B5 0.155mg 0.17mg Tortilla
Vitamin B6 0.09mg 0.06mg Baked beans
Folate 48µg 98µg Tortilla
Vitamin K 0.4µg Tortilla
Tryptophan 0.067mg 0.06mg Baked beans
Threonine 0.228mg 0.182mg Baked beans
Isoleucine 0.242mg 0.286mg Tortilla
Leucine 0.428mg 0.53mg Tortilla
Lysine 0.379mg 0.157mg Baked beans
Methionine 0.086mg 0.122mg Tortilla
Phenylalanine 0.287mg 0.375mg Tortilla
Valine 0.282mg 0.326mg Tortilla
Histidine 0.153mg 0.165mg Tortilla
Cholesterol 5mg Tortilla
Saturated Fat 1.948g 0.296g Tortilla
Monounsaturated Fat 2.133g 0.185g Baked beans
Polyunsaturated fat 0.74g 0.391g Baked beans
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
25%
Tortilla
Minerals Daily Need Coverage Score
39%
Baked beans
48%
Tortilla

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 1.652g)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.