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  6. Baked beans vs. Tuna Bluefin

Baked beans vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between baked beans and tuna Bluefin

  • Baked beans have more fiber; however, tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and vitamin B2.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than baked beans.
  • Tuna Bluefin has less sodium.
  • The glycemic index of baked beans is higher.

These are the specific foods used in this comparison Beans, baked, home prepared and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Baked beans vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +510%
Contains more IronIron +51.9%
Contains more CopperCopper +44.5%
Contains more ManganeseManganese +1175%
Contains more MagnesiumMagnesium +48.8%
Contains more PhosphorusPhosphorus +199.1%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +721.1%
~equal in Potassium ~323mg
~equal in Zinc ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +104.4%
Contains more Vitamin B2Vitamin B2 +524.5%
Contains more Vitamin B3Vitamin B3 +2483.3%
Contains more Vitamin B5Vitamin B5 +783.9%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 0µg 757µg 84%
Selenium 5.7µg 46.8µg 75%
Vitamin B3 0.408mg 10.54mg 63%
Protein 5.54g 29.91g 49%
Vitamin B6 0.09mg 0.525mg 33%
Phosphorus 109mg 326mg 31%
Vitamin B5 0.155mg 1.37mg 24%
Fiber 5.5g 0g 22%
Vitamin B2 0.049mg 0.306mg 20%
Sodium 422mg 50mg 16%
Cholesterol 5mg 49mg 15%
Folate 48µg 2µg 12%
Vitamin B1 0.136mg 0.278mg 12%
Manganese 0.255mg 0.02mg 10%
Iron 1.99mg 1.31mg 9%
Carbs 21.63g 0g 7%
Polyunsaturated fat 0.74g 1.844g 7%
Calcium 61mg 10mg 5%
Copper 0.159mg 0.11mg 5%
Magnesium 43mg 64mg 5%
Saturated fat 1.948g 1.612g 2%
Fats 5.15g 6.28g 2%
Calories 155kcal 184kcal 1%
Potassium 358mg 323mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 0g N/A
Zinc 0.73mg 0.77mg 0%
Monounsaturated fat 2.133g 2.053g 0%
Tryptophan 0.067mg 0.335mg 0%
Threonine 0.228mg 1.311mg 0%
Isoleucine 0.242mg 1.378mg 0%
Leucine 0.428mg 2.431mg 0%
Lysine 0.379mg 2.747mg 0%
Methionine 0.086mg 0.885mg 0%
Phenylalanine 0.287mg 1.168mg 0%
Valine 0.282mg 1.541mg 0%
Histidine 0.153mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +439.9%
Contains more FatsFats +21.9%
Contains more OtherOther +88%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -17.2%
Contains more Poly. FatPolyunsaturated fat +149.2%
~equal in Monounsaturated fat ~2.053g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.