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  6. Beans, black, mature seeds, raw vs. Bean raw

Beans, black, mature seeds, raw vs. Bean raw — In-Depth Nutrition Comparison

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What are the main differences between Beans, black, mature seeds, raw and Bean raw?

  • Beans, black, mature seeds, raw is richer in Vitamin B1, and Zinc, yet Bean raw is richer in Selenium, Folate, Vitamin B6, Phosphorus, Vitamin C, and Copper.
  • Bean raw's daily need coverage for Selenium is 45% higher.
  • Beans, black, mature seeds, raw has 2 times more Vitamin B3 than Bean raw. Beans, black, mature seeds, raw has 1.955mg of Vitamin B3, while Bean raw has 1.174mg.

We used Beans, black, mature seeds, raw and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Beans, black, mature seeds, raw vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 37% 131% 188% 280% 100% 151% 0.65% 138% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more ZincZinc +60.1%
Contains less SodiumSodium -58.3%
Contains more PhosphorusPhosphorus +16.8%
Contains more SeleniumSelenium +771.9%
~equal in Magnesium ~176mg
~equal in Calcium ~113mg
~equal in Potassium ~1393mg
~equal in Iron ~5.07mg
~equal in Copper ~0.893mg
~equal in Manganese ~1.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26.2%
Contains more Vitamin B3Vitamin B3 +66.5%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +65.7%
Contains more FolateFolate +18.2%
~equal in Vitamin E ~0.21mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~5.6µg
~equal in Choline ~66.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 62% 11% 4%
Protein: 21.6 g
Fats: 1.42 g
Carbs: 62.36 g
Water: 11.02 g
Other: 3.6 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +15.4%
~equal in Protein ~21.42g
~equal in Carbs ~62.55g
~equal in Water ~11.33g
~equal in Other ~3.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.366 g
Monounsaturated Fat: Mono. Fat 0.123 g
Polyunsaturated fat: Poly. Fat 0.61 g
27% 26% 47%
Saturated Fat: Sat. Fat 0.235 g
Monounsaturated Fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Poly. FatPolyunsaturated fat +49.9%
Contains less Sat. FatSaturated Fat -35.8%
Contains more Mono. FatMonounsaturated Fat +86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beans, black, mature seeds, raw Bean raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beans, black, mature seeds, raw Bean raw Opinion
Calories 341kcal 347kcal Bean raw
Protein 21.6g 21.42g Beans, black, mature seeds, raw
Fats 1.42g 1.23g Beans, black, mature seeds, raw
Vitamin C 0mg 6.3mg Bean raw
Net carbs 46.86g 47.05g Bean raw
Carbs 62.36g 62.55g Bean raw
Magnesium 171mg 176mg Bean raw
Calcium 123mg 113mg Beans, black, mature seeds, raw
Potassium 1483mg 1393mg Beans, black, mature seeds, raw
Iron 5.02mg 5.07mg Bean raw
Sugar 2.12g 2.11g Bean raw
Fiber 15.5g 15.5g
Copper 0.841mg 0.893mg Bean raw
Zinc 3.65mg 2.28mg Beans, black, mature seeds, raw
Starch 34.17g Bean raw
Phosphorus 352mg 411mg Bean raw
Sodium 5mg 12mg Beans, black, mature seeds, raw
Vitamin A 17IU 0IU Beans, black, mature seeds, raw
Vitamin E 0.21mg 0.21mg
Manganese 1.06mg 1.148mg Bean raw
Selenium 3.2µg 27.9µg Bean raw
Vitamin B1 0.9mg 0.713mg Beans, black, mature seeds, raw
Vitamin B2 0.193mg 0.212mg Bean raw
Vitamin B3 1.955mg 1.174mg Beans, black, mature seeds, raw
Vitamin B5 0.899mg 0.785mg Beans, black, mature seeds, raw
Vitamin B6 0.286mg 0.474mg Bean raw
Vitamin K 5.6µg 5.6µg
Folate 444µg 525µg Bean raw
Choline 66.4mg 66.2mg Beans, black, mature seeds, raw
Saturated Fat 0.366g 0.235g Bean raw
Monounsaturated Fat 0.123g 0.229g Bean raw
Polyunsaturated fat 0.61g 0.407g Beans, black, mature seeds, raw
Tryptophan 0.256mg 0.237mg Beans, black, mature seeds, raw
Threonine 0.909mg 0.81mg Beans, black, mature seeds, raw
Isoleucine 0.954mg 0.871mg Beans, black, mature seeds, raw
Leucine 1.725mg 1.558mg Beans, black, mature seeds, raw
Lysine 1.483mg 1.356mg Beans, black, mature seeds, raw
Methionine 0.325mg 0.259mg Beans, black, mature seeds, raw
Phenylalanine 1.168mg 1.095mg Beans, black, mature seeds, raw
Valine 1.13mg 0.998mg Beans, black, mature seeds, raw
Histidine 0.601mg 0.556mg Beans, black, mature seeds, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beans, black, mature seeds, raw Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Beans, black, mature seeds, raw
67%
Bean raw
Minerals Daily Need Coverage Score
117%
Beans, black, mature seeds, raw
131%
Bean raw

Comparison summary

Which food contains less Sodium?
Beans, black, mature seeds, raw
Beans, black, mature seeds, raw contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Beans, black, mature seeds, raw
Beans, black, mature seeds, raw is lower in glycemic index (difference - 33)
Which food is cheaper?
Beans, black, mature seeds, raw
Beans, black, mature seeds, raw is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 0.01g)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 0.131g)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, black, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173734/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.