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  6. Black turtle bean vs. Apple pie

Black turtle bean vs. Apple pie — In-Depth Nutrition Comparison

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How are Black turtle bean and Apple pie different?

  • Black turtle bean has more Folate, Copper, Iron, Vitamin B1, Phosphorus, Fiber, Potassium, Magnesium, Manganese, and Vitamin B6 than Apple pie.
  • Daily need coverage for Folate from Black turtle bean is 110% higher.
  • Black turtle bean contains 23 times more Potassium than Apple pie. While Black turtle bean contains 1500mg of Potassium, Apple pie contains only 65mg.

Beans, black turtle, mature seeds, raw and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.

Infographic

Black turtle bean vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
10
:
0
Apple pie
Apple pie
Contains more Calcium +1354.5%
Contains more Iron +619%
Contains more Magnesium +2185.7%
Contains more Phosphorus +1733.3%
Contains more Potassium +2207.7%
Contains less Sodium -96.6%
Contains more Zinc +1275%
Contains more Copper +2073.9%
Contains more Manganese +449.5%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +1354.5%
Contains more Iron +619%
Contains more Magnesium +2185.7%
Contains more Phosphorus +1733.3%
Contains more Potassium +2207.7%
Contains less Sodium -96.6%
Contains more Zinc +1275%
Contains more Copper +2073.9%
Contains more Manganese +449.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
3
Apple pie
Apple pie
Contains more Vitamin B1 +571.6%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B5 +655.5%
Contains more Vitamin B6 +652.6%
Contains more Folate +11000%
Contains more Vitamin A +629.4%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B1 +571.6%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B5 +655.5%
Contains more Vitamin B6 +652.6%
Contains more Folate +11000%
Contains more Vitamin A +629.4%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Apple pie
Apple pie
Contains more Protein +1018.4%
Contains more Carbs +86%
Contains more Other +300%
Contains more Fats +1122.2%
Contains more Water +374.5%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +1018.4%
Contains more Carbs +86%
Contains more Other +300%
Contains more Fats +1122.2%
Contains more Water +374.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +5525.6%
Contains more Polyunsaturated fat +468%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +5525.6%
Contains more Polyunsaturated fat +468%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Apple pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Apple pie Opinion
Net carbs 47.75g 32.4g Black turtle bean
Protein 21.25g 1.9g Black turtle bean
Fats 0.9g 11g Apple pie
Carbs 63.25g 34g Black turtle bean
Calories 339kcal 237kcal Black turtle bean
Sugar 2.12g Apple pie
Fiber 15.5g 1.6g Black turtle bean
Calcium 160mg 11mg Black turtle bean
Iron 8.7mg 1.21mg Black turtle bean
Magnesium 160mg 7mg Black turtle bean
Phosphorus 440mg 24mg Black turtle bean
Potassium 1500mg 65mg Black turtle bean
Sodium 9mg 266mg Black turtle bean
Zinc 2.2mg 0.16mg Black turtle bean
Copper 1mg 0.046mg Black turtle bean
Manganese 1mg 0.182mg Black turtle bean
Selenium 3.2µg Black turtle bean
Vitamin A 17IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin E 0.21mg Black turtle bean
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.9mg 0.134mg Black turtle bean
Vitamin B2 0.193mg 0.158mg Black turtle bean
Vitamin B3 1.955mg 1.123mg Black turtle bean
Vitamin B5 0.899mg 0.119mg Black turtle bean
Vitamin B6 0.286mg 0.038mg Black turtle bean
Folate 444µg 4µg Black turtle bean
Vitamin B12 0µg 0.01µg Apple pie
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg 0.026mg Black turtle bean
Threonine 0.894mg 0.054mg Black turtle bean
Isoleucine 0.938mg 0.073mg Black turtle bean
Leucine 1.697mg 0.129mg Black turtle bean
Lysine 1.459mg 0.07mg Black turtle bean
Methionine 0.32mg 0.032mg Black turtle bean
Phenylalanine 1.149mg 0.088mg Black turtle bean
Valine 1.112mg 0.084mg Black turtle bean
Histidine 0.592mg 0.038mg Black turtle bean
Saturated Fat 0.232g 3.797g Black turtle bean
Monounsaturated Fat 0.078g 4.388g Apple pie
Polyunsaturated fat 0.387g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
11%
Apple pie
Minerals Daily Need Coverage Score
135%
Black turtle bean
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.565g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 2.12g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.