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  6. Black turtle bean vs. Apple pie

Black turtle bean vs. Apple pie — In-Depth Nutrition Comparison

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How are black turtle bean and apple pie different?

  • Black turtle bean has more folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, magnesium, manganese, and vitamin B6 than apple pie.
  • Daily need coverage for folate for black turtle bean is 110% higher.
  • Black turtle bean contains 23 times more potassium than apple pie. While black turtle bean contains 1500mg of potassium, apple pie contains only 65mg.
  • Black turtle bean has a lower glycemic index (20) than apple pie (41).

Beans, black turtle, mature seeds, raw and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.

Infographic

Black turtle bean vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +2185.7%
Contains more CalciumCalcium +1354.5%
Contains more PotassiumPotassium +2207.7%
Contains more IronIron +619%
Contains more CopperCopper +2073.9%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +1733.3%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +449.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +571.6%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +74.1%
Contains more Vitamin B5Vitamin B5 +655.5%
Contains more Vitamin B6Vitamin B6 +652.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Apple pie DV% diff.
Folate 444µg 4µg 110%
Copper 1mg 0.046mg 106%
Iron 8.7mg 1.21mg 94%
Vitamin B1 0.9mg 0.134mg 64%
Phosphorus 440mg 24mg 59%
Fiber 15.5g 1.6g 56%
Potassium 1500mg 65mg 42%
Protein 21.25g 1.9g 39%
Magnesium 160mg 7mg 36%
Manganese 1mg 0.182mg 36%
Zinc 2.2mg 0.16mg 19%
Vitamin B6 0.286mg 0.038mg 19%
Saturated fat 0.232g 3.797g 16%
Vitamin B5 0.899mg 0.119mg 16%
Fats 0.9g 11g 16%
Calcium 160mg 11mg 15%
Polyunsaturated fat 0.387g 2.198g 12%
Monounsaturated fat 0.078g 4.388g 11%
Sodium 9mg 266mg 11%
Carbs 63.25g 34g 10%
Selenium 3.2µg 6%
Vitamin K 5.6µg 5%
Calories 339kcal 237kcal 5%
Vitamin B3 1.955mg 1.123mg 5%
Vitamin C 0mg 3.2mg 4%
Vitamin B2 0.193mg 0.158mg 3%
Vitamin A 0µg 29µg 3%
Vitamin E 0.21mg 1%
Net carbs 47.75g 32.4g N/A
Sugar 2.12g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.252mg 0.026mg 0%
Threonine 0.894mg 0.054mg 0%
Isoleucine 0.938mg 0.073mg 0%
Leucine 1.697mg 0.129mg 0%
Lysine 1.459mg 0.07mg 0%
Methionine 0.32mg 0.032mg 0%
Phenylalanine 1.149mg 0.088mg 0%
Valine 1.112mg 0.084mg 0%
Histidine 0.592mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +1018.4%
Contains more CarbsCarbs +86%
Contains more OtherOther +300%
Contains more FatsFats +1122.2%
Contains more WaterWater +374.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +5525.6%
Contains more Poly. FatPolyunsaturated fat +468%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.