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  6. Black turtle bean vs. Apple strudel

Black turtle bean vs. Apple strudel — In-Depth Nutrition Comparison

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Significant differences between black turtle bean and apple strudel

  • The amount of copper, folate, iron, vitamin B1, phosphorus, fiber, potassium, magnesium, manganese, and vitamin B6 in black turtle bean is higher than in apple strudel.
  • Black turtle bean covers your daily copper needs 108% more than apple strudel.
  • Apple strudel has 23 times less vitamin B1 than black turtle bean. Black turtle bean has 0.9mg of vitamin B1, while apple strudel has 0.04mg.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Strudel, apple.

Infographic

Black turtle bean vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +906.7%
Contains more IronIron +1971.4%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +1057.9%
Contains more PhosphorusPhosphorus +1233.3%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +426.3%
Contains more SeleniumSelenium +90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B2Vitamin B2 +672%
Contains more Vitamin B3Vitamin B3 +492.4%
Contains more Vitamin B5Vitamin B5 +233%
Contains more Vitamin B6Vitamin B6 +521.7%
Contains more Vitamin KVitamin K +93.1%
Contains more FolateFolate +1485.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +576.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Apple strudel DV% diff.
Copper 1mg 0.03mg 108%
Iron 8.7mg 0.42mg 104%
Folate 444µg 28µg 104%
Vitamin B1 0.9mg 0.04mg 72%
Phosphorus 440mg 33mg 58%
Fiber 15.5g 2.2g 53%
Potassium 1500mg 149mg 40%
Protein 21.25g 3.3g 36%
Magnesium 160mg 9mg 36%
Manganese 1mg 0.19mg 35%
Polyunsaturated fat 0.387g 5.315g 33%
Vitamin B6 0.286mg 0.046mg 18%
Zinc 2.2mg 0.19mg 18%
Fats 0.9g 11.2g 16%
Calcium 160mg 15mg 15%
Vitamin B2 0.193mg 0.025mg 13%
Vitamin B5 0.899mg 0.27mg 13%
Vitamin B3 1.955mg 0.33mg 10%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.232g 2.044g 8%
Vitamin E 0.21mg 1.42mg 8%
Monounsaturated fat 0.078g 3.267g 8%
Lysine 1.459mg 153mg 7%
Carbs 63.25g 41.1g 7%
Sodium 9mg 135mg 5%
Selenium 3.2µg 6.1µg 5%
Choline 17.4mg 3%
Calories 339kcal 274kcal 3%
Vitamin K 5.6µg 2.9µg 2%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin A 0µg 6µg 1%
Net carbs 47.75g 38.9g N/A
Sugar 2.12g 25.75g N/A
Tryptophan 0.252mg 0.039mg 0%
Threonine 0.894mg 0.119mg 0%
Isoleucine 0.938mg 0.147mg 0%
Leucine 1.697mg 0.257mg 0%
Methionine 0.32mg 0.067mg 0%
Phenylalanine 1.149mg 0.151mg 0%
Valine 1.112mg 0.164mg 0%
Histidine 0.592mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +543.9%
Contains more CarbsCarbs +53.9%
Contains more OtherOther +300%
Contains more FatsFats +1144.4%
Contains more WaterWater +295.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +4088.5%
Contains more Poly. FatPolyunsaturated fat +1273.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.