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  6. Black turtle bean vs. Arrowroot

Black turtle bean vs. Arrowroot — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and arrowroot

  • Arrowroot has less copper, iron, vitamin B1, fiber, phosphorus, manganese, magnesium, potassium, folate, and calcium than black turtle bean.
  • Black turtle bean covers your daily need for copper, 98% more than arrowroot.
  • Black turtle bean has 27 times more calcium than arrowroot. While black turtle bean has 160mg of calcium, arrowroot has only 6mg.
  • The glycemic index of arrowroot is higher.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Arrowroot, raw.

Infographic

Black turtle bean vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +2566.7%
Contains more PotassiumPotassium +230.4%
Contains more IronIron +291.9%
Contains more CopperCopper +726.4%
Contains more ZincZinc +249.2%
Contains more PhosphorusPhosphorus +349%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +474.7%
Contains more SeleniumSelenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +529.4%
Contains more Vitamin B2Vitamin B2 +227.1%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin B5Vitamin B5 +207.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +31.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.266mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Arrowroot DV% diff.
Copper 1mg 0.121mg 98%
Iron 8.7mg 2.22mg 81%
Vitamin B1 0.9mg 0.143mg 63%
Fiber 15.5g 1.3g 57%
Phosphorus 440mg 98mg 49%
Manganese 1mg 0.174mg 36%
Protein 21.25g 4.24g 34%
Magnesium 160mg 25mg 32%
Potassium 1500mg 454mg 31%
Folate 444µg 338µg 27%
Carbs 63.25g 13.39g 17%
Calcium 160mg 6mg 15%
Zinc 2.2mg 0.63mg 14%
Calories 339kcal 65kcal 14%
Vitamin B5 0.899mg 0.292mg 12%
Vitamin B2 0.193mg 0.059mg 10%
Vitamin K 5.6µg 5%
Selenium 3.2µg 0.7µg 5%
Polyunsaturated fat 0.387g 0.092g 2%
Vitamin B3 1.955mg 1.693mg 2%
Vitamin B6 0.286mg 0.266mg 2%
Vitamin C 0mg 1.9mg 2%
Vitamin E 0.21mg 1%
Sodium 9mg 26mg 1%
Fats 0.9g 0.2g 1%
Saturated fat 0.232g 0.039g 1%
Net carbs 47.75g 12.09g N/A
Sugar 2.12g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.078g 0.004g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +401.2%
Contains more FatsFats +350%
Contains more CarbsCarbs +372.4%
Contains more OtherOther +153.5%
Contains more WaterWater +634.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +1850%
Contains more Poly. FatPolyunsaturated fat +320.7%
Contains less Sat. FatSaturated fat -83.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.