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Black turtle bean vs. Baby food — In-Depth Nutrition Comparison

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Differences between black turtle bean and baby food

  • Black turtle bean has more folate, copper, fiber, and potassium, while baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, and selenium.
  • Baby food's daily need coverage for iron is 485% higher.
  • Baby food contains 10 times less folate than black turtle bean. Black turtle bean contains 444µg of folate, while baby food contains 43µg.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of baby food is 56.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Black turtle bean vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +243.2%
Contains more CopperCopper +199.4%
Contains more PhosphorusPhosphorus +12.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +358.1%
Contains more IronIron +446%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +709.4%
~equal in Zinc ~2.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin B6Vitamin B6 +51.3%
Contains more Vitamin KVitamin K +273.3%
Contains more FolateFolate +932.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1652.4%
Contains more Vitamin B1Vitamin B1 +170.9%
Contains more Vitamin B2Vitamin B2 +1307.8%
Contains more Vitamin B3Vitamin B3 +1675.7%
Contains more Vitamin B5Vitamin B5 +19.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +74.2%
Contains more WaterWater +64.2%
Contains more FatsFats +388.9%
Contains more CarbsCarbs +16%
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Mono. FatMonounsaturated fat +1446.2%
Contains more Poly. FatPolyunsaturated fat +338.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Baby food
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Baby food DV% diff.
Iron 8.7mg 47.5mg 485%
Vitamin B3 1.955mg 34.714mg 205%
Vitamin B2 0.193mg 2.717mg 194%
Vitamin B1 0.9mg 2.438mg 128%
Folate 444µg 43µg 100%
Copper 1mg 0.334mg 74%
Calcium 160mg 733mg 57%
Manganese 1mg 43%
Selenium 3.2µg 25.9µg 41%
Fiber 15.5g 7.5g 32%
Potassium 1500mg 437mg 31%
Vitamin E 0.21mg 3.68mg 23%
Protein 21.25g 12.2g 18%
Magnesium 160mg 100mg 14%
Polyunsaturated fat 0.387g 1.697g 9%
Vitamin B6 0.286mg 0.189mg 7%
Phosphorus 440mg 392mg 7%
Fats 0.9g 4.4g 5%
Vitamin B5 0.899mg 1.074mg 4%
Choline 23.2mg 4%
Vitamin K 5.6µg 1.5µg 3%
Monounsaturated fat 0.078g 1.206g 3%
Carbs 63.25g 73.4g 3%
Vitamin C 0mg 2.3mg 3%
Saturated fat 0.232g 0.769g 2%
Calories 339kcal 379kcal 2%
Zinc 2.2mg 2.4mg 2%
Net carbs 47.75g 65.9g N/A
Sugar 2.12g 0.87g N/A
Sodium 9mg 3mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.252mg 0.158mg 0%
Threonine 0.894mg 0.4mg 0%
Isoleucine 0.938mg 0.477mg 0%
Leucine 1.697mg 1.041mg 0%
Lysine 1.459mg 0.404mg 0%
Methionine 0.32mg 0.24mg 0%
Phenylalanine 1.149mg 0.672mg 0%
Valine 1.112mg 0.653mg 0%
Histidine 0.592mg 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
164%
Baby food
Minerals Daily Need Coverage Score
135%
Black turtle bean
260%
Baby food

Comparison summary

Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 0.537g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 6mg)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $1.6)
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.