Black turtle bean vs. Baby food — In-Depth Nutrition Comparison
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Differences between black turtle bean and baby food
- Black turtle bean has more folate, copper, fiber, and potassium, while baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, and selenium.
- Baby food's daily need coverage for iron is 485% higher.
- Baby food contains 10 times less folate than black turtle bean. Black turtle bean contains 444µg of folate, while baby food contains 43µg.
- Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of baby food is 56.
The food types used in this comparison are Beans, black turtle, mature seeds, raw and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +243.2% |
| Contains more CopperCopper | +199.4% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +358.1% |
| Contains more IronIron | +446% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +709.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more Vitamin KVitamin K | +273.3% |
| Contains more FolateFolate | +932.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1652.4% |
| Contains more Vitamin B1Vitamin B1 | +170.9% |
| Contains more Vitamin B2Vitamin B2 | +1307.8% |
| Contains more Vitamin B3Vitamin B3 | +1675.7% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more ProteinProtein | +74.2% |
| Contains more WaterWater | +64.2% |
| Contains more FatsFats | +388.9% |
| Contains more CarbsCarbs | +16% |
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Mono. FatMonounsaturated fat | +1446.2% |
| Contains more Poly. FatPolyunsaturated fat | +338.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.7mg | 47.5mg | 485% |
| Vitamin B3 | 1.955mg | 34.714mg | 205% |
| Vitamin B2 | 0.193mg | 2.717mg | 194% |
| Vitamin B1 | 0.9mg | 2.438mg | 128% |
| Folate | 444µg | 43µg | 100% |
| Copper | 1mg | 0.334mg | 74% |
| Calcium | 160mg | 733mg | 57% |
| Manganese | 1mg | 43% | |
| Selenium | 3.2µg | 25.9µg | 41% |
| Fiber | 15.5g | 7.5g | 32% |
| Potassium | 1500mg | 437mg | 31% |
| Vitamin E | 0.21mg | 3.68mg | 23% |
| Protein | 21.25g | 12.2g | 18% |
| Magnesium | 160mg | 100mg | 14% |
| Polyunsaturated fat | 0.387g | 1.697g | 9% |
| Vitamin B6 | 0.286mg | 0.189mg | 7% |
| Phosphorus | 440mg | 392mg | 7% |
| Fats | 0.9g | 4.4g | 5% |
| Vitamin B5 | 0.899mg | 1.074mg | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin K | 5.6µg | 1.5µg | 3% |
| Monounsaturated fat | 0.078g | 1.206g | 3% |
| Carbs | 63.25g | 73.4g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Saturated fat | 0.232g | 0.769g | 2% |
| Calories | 339kcal | 379kcal | 2% |
| Zinc | 2.2mg | 2.4mg | 2% |
| Net carbs | 47.75g | 65.9g | N/A |
| Sugar | 2.12g | 0.87g | N/A |
| Sodium | 9mg | 3mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.252mg | 0.158mg | 0% |
| Threonine | 0.894mg | 0.4mg | 0% |
| Isoleucine | 0.938mg | 0.477mg | 0% |
| Leucine | 1.697mg | 1.041mg | 0% |
| Lysine | 1.459mg | 0.404mg | 0% |
| Methionine | 0.32mg | 0.24mg | 0% |
| Phenylalanine | 1.149mg | 0.672mg | 0% |
| Valine | 1.112mg | 0.653mg | 0% |
| Histidine | 0.592mg | 0.286mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
164%
Minerals Daily Need Coverage Score
135%
260%
Comparison summary
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 0.537g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 6mg)
Which food is cheaper?
Baby food is cheaper (difference - $1.6)
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.