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  6. Black turtle bean vs. Baby food

Black turtle bean vs. Baby food — In-Depth Nutrition Comparison

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Differences between black turtle bean and baby food

  • Black turtle bean has more folate, copper, fiber, and potassium, while baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, and selenium.
  • Baby food's daily need coverage for iron is 485% higher.
  • Baby food contains 10 times less folate than black turtle bean. Black turtle bean contains 444µg of folate, while baby food contains 43µg.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of baby food is 56.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Black turtle bean vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +243.2%
Contains more CopperCopper +199.4%
Contains more PhosphorusPhosphorus +12.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +358.1%
Contains more IronIron +446%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +709.4%
~equal in Zinc ~2.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin B6Vitamin B6 +51.3%
Contains more Vitamin KVitamin K +273.3%
Contains more FolateFolate +932.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1652.4%
Contains more Vitamin B1Vitamin B1 +170.9%
Contains more Vitamin B2Vitamin B2 +1307.8%
Contains more Vitamin B3Vitamin B3 +1675.7%
Contains more Vitamin B5Vitamin B5 +19.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Baby food DV% diff.
Iron 8.7mg 47.5mg 485%
Vitamin B3 1.955mg 34.714mg 205%
Vitamin B2 0.193mg 2.717mg 194%
Vitamin B1 0.9mg 2.438mg 128%
Folate 444µg 43µg 100%
Copper 1mg 0.334mg 74%
Calcium 160mg 733mg 57%
Manganese 1mg 43%
Selenium 3.2µg 25.9µg 41%
Fiber 15.5g 7.5g 32%
Potassium 1500mg 437mg 31%
Vitamin E 0.21mg 3.68mg 23%
Protein 21.25g 12.2g 18%
Magnesium 160mg 100mg 14%
Polyunsaturated fat 0.387g 1.697g 9%
Vitamin B6 0.286mg 0.189mg 7%
Phosphorus 440mg 392mg 7%
Fats 0.9g 4.4g 5%
Vitamin B5 0.899mg 1.074mg 4%
Choline 23.2mg 4%
Vitamin K 5.6µg 1.5µg 3%
Monounsaturated fat 0.078g 1.206g 3%
Carbs 63.25g 73.4g 3%
Vitamin C 0mg 2.3mg 3%
Saturated fat 0.232g 0.769g 2%
Calories 339kcal 379kcal 2%
Zinc 2.2mg 2.4mg 2%
Net carbs 47.75g 65.9g N/A
Sugar 2.12g 0.87g N/A
Sodium 9mg 3mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.252mg 0.158mg 0%
Threonine 0.894mg 0.4mg 0%
Isoleucine 0.938mg 0.477mg 0%
Leucine 1.697mg 1.041mg 0%
Lysine 1.459mg 0.404mg 0%
Methionine 0.32mg 0.24mg 0%
Phenylalanine 1.149mg 0.672mg 0%
Valine 1.112mg 0.653mg 0%
Histidine 0.592mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +74.2%
Contains more WaterWater +64.2%
Contains more FatsFats +388.9%
Contains more CarbsCarbs +16%
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Mono. FatMonounsaturated fat +1446.2%
Contains more Poly. FatPolyunsaturated fat +338.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.