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  6. Black turtle bean vs. Green beans

Black turtle bean vs. Green beans — In-Depth Nutrition Comparison

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How are black turtle bean and green beans different?

  • Black turtle bean is higher in copper, folate, iron, vitamin B1, phosphorus, fiber, potassium, magnesium, and manganese; however, green beans are richer in vitamin K.
  • Daily need coverage for copper for black turtle bean is 105% higher.
  • Black turtle bean contains 15 times more phosphorus than green beans. While black turtle bean contains 440mg of phosphorus, green beans contain only 29mg.

Beans, black turtle, mature seeds, raw and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Black turtle bean vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +263.6%
Contains more PotassiumPotassium +927.4%
Contains more IronIron +1238.5%
Contains more CopperCopper +1654.4%
Contains more ZincZinc +780%
Contains more PhosphorusPhosphorus +1417.2%
Contains more ManganeseManganese +250.9%
Contains more SeleniumSelenium +1500%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +1116.2%
Contains more Vitamin B2Vitamin B2 +99%
Contains more Vitamin B3Vitamin B3 +218.4%
Contains more Vitamin B5Vitamin B5 +1114.9%
Contains more Vitamin B6Vitamin B6 +410.7%
Contains more FolateFolate +1245.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +119%
Contains more Vitamin KVitamin K +755.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Green beans DV% diff.
Copper 1mg 0.057mg 105%
Folate 444µg 33µg 103%
Iron 8.7mg 0.65mg 101%
Vitamin B1 0.9mg 0.074mg 69%
Phosphorus 440mg 29mg 59%
Fiber 15.5g 3.2g 49%
Potassium 1500mg 146mg 40%
Protein 21.25g 1.89g 39%
Vitamin K 5.6µg 47.9µg 35%
Magnesium 160mg 18mg 34%
Manganese 1mg 0.285mg 31%
Vitamin B6 0.286mg 0.056mg 18%
Carbs 63.25g 7.88g 18%
Zinc 2.2mg 0.25mg 18%
Vitamin B5 0.899mg 0.074mg 17%
Calories 339kcal 35kcal 15%
Calcium 160mg 44mg 12%
Vitamin C 0mg 9.7mg 11%
Vitamin B3 1.955mg 0.614mg 8%
Vitamin B2 0.193mg 0.097mg 7%
Selenium 3.2µg 0.2µg 5%
Vitamin A 0µg 32µg 4%
Choline 16.9mg 3%
Polyunsaturated fat 0.387g 0.145g 2%
Vitamin E 0.21mg 0.46mg 2%
Saturated fat 0.232g 0.064g 1%
Fats 0.9g 0.28g 1%
Net carbs 47.75g 4.68g N/A
Sugar 2.12g 3.63g N/A
Sodium 9mg 1mg 0%
Monounsaturated fat 0.078g 0.011g 0%
Tryptophan 0.252mg 0.02mg 0%
Threonine 0.894mg 0.082mg 0%
Isoleucine 0.938mg 0.069mg 0%
Leucine 1.697mg 0.116mg 0%
Lysine 1.459mg 0.091mg 0%
Methionine 0.32mg 0.023mg 0%
Phenylalanine 1.149mg 0.069mg 0%
Valine 1.112mg 0.093mg 0%
Histidine 0.592mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +1024.3%
Contains more FatsFats +221.4%
Contains more CarbsCarbs +702.7%
Contains more OtherOther +393.2%
Contains more WaterWater +711.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +609.1%
Contains more Poly. FatPolyunsaturated fat +166.9%
Contains less Sat. FatSaturated fat -72.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.