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  6. Black turtle bean vs. Beef broiled

Black turtle bean vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between black turtle bean and beef broiled

  • Black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, manganese, potassium, and phosphorus, yet beef broiled is richer in vitamin B12 and zinc.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Beef broiled has a lower glycemic index than black turtle bean.

Food types used in this article are Beans, black turtle, mature seeds, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Black turtle bean vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +661.9%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +371.7%
Contains more IronIron +234.6%
Contains more CopperCopper +1076.5%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +8233.3%
Contains more ZincZinc +186.8%
Contains more SeleniumSelenium +571.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +1856.5%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +4833.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +175.1%
Contains more Vitamin B6Vitamin B6 +33.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.176mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Folate 444µg 9µg 109%
Copper 1mg 0.085mg 102%
Iron 8.7mg 2.6mg 76%
Vitamin B1 0.9mg 0.046mg 71%
Fiber 15.5g 0g 62%
Manganese 1mg 0.012mg 43%
Zinc 2.2mg 6.31mg 37%
Phosphorus 440mg 198mg 35%
Potassium 1500mg 318mg 35%
Selenium 3.2µg 21.5µg 33%
Magnesium 160mg 21mg 33%
Cholesterol 0mg 88mg 29%
Saturated fat 0.232g 5.895g 26%
Fats 0.9g 15.41g 22%
Vitamin B3 1.955mg 5.378mg 21%
Carbs 63.25g 0g 21%
Monounsaturated fat 0.078g 6.668g 16%
Choline 82.4mg 15%
Calcium 160mg 18mg 14%
Protein 21.25g 25.93g 9%
Vitamin B6 0.286mg 0.382mg 7%
Vitamin B5 0.899mg 0.658mg 5%
Vitamin K 5.6µg 1.2µg 4%
Calories 339kcal 250kcal 4%
Sodium 9mg 72mg 3%
Vitamin B2 0.193mg 0.176mg 1%
Vitamin E 0.21mg 0.12mg 1%
Polyunsaturated fat 0.387g 0.484g 1%
Net carbs 47.75g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.12g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.252mg 0.094mg 0%
Threonine 0.894mg 0.72mg 0%
Isoleucine 0.938mg 0.822mg 0%
Leucine 1.697mg 1.45mg 0%
Lysine 1.459mg 1.54mg 0%
Methionine 0.32mg 0.478mg 0%
Phenylalanine 1.149mg 0.725mg 0%
Valine 1.112mg 0.914mg 0%
Histidine 0.592mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +429.4%
Contains more ProteinProtein +22%
Contains more FatsFats +1612.2%
Contains more WaterWater +427.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +8448.7%
Contains more Poly. FatPolyunsaturated fat +25.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.