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  6. Black turtle bean vs. Beer

Black turtle bean vs. Beer — In-Depth Nutrition Comparison

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How are black turtle bean and beer different?

  • Black turtle bean has more copper, folate, iron, vitamin B1, fiber, phosphorus, potassium, manganese, magnesium, and zinc than beer.
  • Daily need coverage for copper for black turtle bean is 111% higher.
  • Black turtle bean has a lower glycemic index (20) than beer (104).

Beans, black turtle, mature seeds, raw and Alcoholic beverage, beer, regular, all are the varieties used in this article.

Infographic

Black turtle bean vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +2566.7%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +5455.6%
Contains more IronIron +43400%
Contains more CopperCopper +19900%
Contains more ZincZinc +21900%
Contains more PhosphorusPhosphorus +3042.9%
Contains more ManganeseManganese +12400%
Contains more SeleniumSelenium +433.3%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Beer
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17900%
Contains more Vitamin B2Vitamin B2 +672%
Contains more Vitamin B3Vitamin B3 +281.1%
Contains more Vitamin B5Vitamin B5 +2092.7%
Contains more Vitamin B6Vitamin B6 +521.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Beer DV% diff.
Copper 1mg 0.005mg 111%
Folate 444µg 6µg 110%
Iron 8.7mg 0.02mg 109%
Vitamin B1 0.9mg 0.005mg 75%
Fiber 15.5g 0g 62%
Phosphorus 440mg 14mg 61%
Manganese 1mg 0.008mg 43%
Potassium 1500mg 27mg 43%
Protein 21.25g 0.46g 42%
Magnesium 160mg 6mg 37%
Carbs 63.25g 3.55g 20%
Zinc 2.2mg 0.01mg 20%
Vitamin B6 0.286mg 0.046mg 18%
Vitamin B5 0.899mg 0.041mg 17%
Calcium 160mg 4mg 16%
Calories 339kcal 43kcal 15%
Vitamin B2 0.193mg 0.025mg 13%
Vitamin B3 1.955mg 0.513mg 9%
Selenium 3.2µg 0.6µg 5%
Vitamin K 5.6µg 0µg 5%
Polyunsaturated fat 0.387g 0g 3%
Choline 10.1mg 2%
Vitamin B12 0µg 0.02µg 1%
Fats 0.9g 0g 1%
Saturated fat 0.232g 0g 1%
Vitamin E 0.21mg 0mg 1%
Net carbs 47.75g 3.55g N/A
Sugar 2.12g 0g N/A
Sodium 9mg 4mg 0%
Monounsaturated fat 0.078g 0g 0%
Tryptophan 0.252mg 0mg 0%
Threonine 0.894mg 0mg 0%
Isoleucine 0.938mg 0mg 0%
Leucine 1.697mg 0mg 0%
Lysine 1.459mg 0mg 0%
Methionine 0.32mg 0mg 0%
Phenylalanine 1.149mg 0mg 0%
Valine 1.112mg 0mg 0%
Histidine 0.592mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +4519.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1681.7%
Contains more WaterWater +736%
Contains more OtherOther +11.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.