Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Bell pepper

Black turtle bean vs. Bell pepper — In-Depth Nutrition Comparison

Compare

How are black turtle bean and bell peppers different?

  • Black turtle bean is higher in folate, iron, copper, vitamin B1, phosphorus, fiber, potassium, manganese, and magnesium; however, bell peppers are richer in vitamin C.
  • Daily need coverage for folate for black turtle bean is 109% higher.
  • Black turtle bean contains 26 times more iron than bell peppers. While black turtle bean contains 8.7mg of iron, bell peppers contain only 0.34mg.
  • Black turtle bean has a lower glycemic index (20) than bell peppers (32).

Beans, black turtle, mature seeds, raw and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Black turtle bean vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +757.1%
Contains more IronIron +2458.8%
Contains more CopperCopper +1415.2%
Contains more ZincZinc +1592.3%
Contains more PhosphorusPhosphorus +2100%
Contains more ManganeseManganese +719.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +1478.9%
Contains more Vitamin B2Vitamin B2 +589.3%
Contains more Vitamin B3Vitamin B3 +307.3%
Contains more Vitamin B5Vitamin B5 +808.1%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more FolateFolate +4340%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +76.2%
Contains more Vitamin KVitamin K +32.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Bell pepper DV% diff.
Folate 444µg 10µg 109%
Iron 8.7mg 0.34mg 105%
Copper 1mg 0.066mg 104%
Vitamin C 0mg 80.4mg 89%
Vitamin B1 0.9mg 0.057mg 70%
Phosphorus 440mg 20mg 60%
Fiber 15.5g 1.7g 55%
Protein 21.25g 0.86g 41%
Potassium 1500mg 175mg 39%
Manganese 1mg 0.122mg 38%
Magnesium 160mg 10mg 36%
Carbs 63.25g 4.64g 20%
Zinc 2.2mg 0.13mg 19%
Vitamin B5 0.899mg 0.099mg 16%
Calories 339kcal 20kcal 16%
Calcium 160mg 10mg 15%
Vitamin B2 0.193mg 0.028mg 13%
Vitamin B3 1.955mg 0.48mg 9%
Selenium 3.2µg 0µg 6%
Vitamin B6 0.286mg 0.224mg 5%
Vitamin K 5.6µg 7.4µg 2%
Polyunsaturated fat 0.387g 0.062g 2%
Vitamin A 0µg 18µg 2%
Fructose 1.12g 1%
Choline 5.5mg 1%
Saturated fat 0.232g 0.058g 1%
Fats 0.9g 0.17g 1%
Vitamin E 0.21mg 0.37mg 1%
Net carbs 47.75g 2.94g N/A
Sugar 2.12g 2.4g N/A
Sodium 9mg 3mg 0%
Monounsaturated fat 0.078g 0.008g 0%
Tryptophan 0.252mg 0.012mg 0%
Threonine 0.894mg 0.036mg 0%
Isoleucine 0.938mg 0.024mg 0%
Leucine 1.697mg 0.036mg 0%
Lysine 1.459mg 0.039mg 0%
Methionine 0.32mg 0.007mg 0%
Phenylalanine 1.149mg 0.092mg 0%
Valine 1.112mg 0.036mg 0%
Histidine 0.592mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2370.9%
Contains more FatsFats +429.4%
Contains more CarbsCarbs +1263.1%
Contains more OtherOther +718.2%
Contains more WaterWater +753.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +875%
Contains more Poly. FatPolyunsaturated fat +524.2%
Contains less Sat. FatSaturated fat -75%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.