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  6. Black turtle bean vs. Biscuit

Black turtle bean vs. Biscuit — In-Depth Nutrition Comparison

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Important differences between black turtle bean and biscuits

  • Black turtle bean has more copper, folate, iron, fiber, vitamin B1, potassium, phosphorus, magnesium, and manganese; however, biscuits have more selenium.
  • Black turtle bean's daily need coverage for copper is 102% more.
  • Black turtle bean has 12 times more potassium than biscuits. Black turtle bean has 1500mg of potassium, while biscuits have 121mg.
  • Biscuits have a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Black turtle bean vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +788.9%
Contains more PotassiumPotassium +1139.7%
Contains more IronIron +200%
Contains more CopperCopper +1119.5%
Contains more ZincZinc +307.4%
Contains more PhosphorusPhosphorus +168.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +164.6%
Contains more CalciumCalcium +46.9%
Contains more SeleniumSelenium +509.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +152.8%
Contains more Vitamin B5Vitamin B5 +215.4%
Contains more Vitamin B6Vitamin B6 +717.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +627.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +60.6%
Contains more Vitamin B3Vitamin B3 +50.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Biscuit DV% diff.
Copper 1mg 0.082mg 102%
Folate 444µg 61µg 96%
Iron 8.7mg 2.9mg 73%
Fiber 15.5g 1.5g 56%
Vitamin B1 0.9mg 0.356mg 45%
Potassium 1500mg 121mg 41%
Phosphorus 440mg 164mg 39%
Magnesium 160mg 18mg 34%
Selenium 3.2µg 19.5µg 30%
Protein 21.25g 7g 29%
Manganese 1mg 0.378mg 27%
Sodium 9mg 580mg 25%
Polyunsaturated fat 0.387g 4.163g 25%
Fats 0.9g 16.3g 24%
Vitamin B6 0.286mg 0.035mg 19%
Saturated fat 0.232g 4.324g 19%
Monounsaturated fat 0.078g 6.93g 17%
Zinc 2.2mg 0.54mg 15%
Vitamin B5 0.899mg 0.285mg 12%
Vitamin B2 0.193mg 0.31mg 9%
Calcium 160mg 235mg 8%
Vitamin B3 1.955mg 2.949mg 6%
Carbs 63.25g 44.6g 6%
Vitamin K 5.6µg 5%
Vitamin B12 0µg 0.08µg 3%
Calories 339kcal 353kcal 1%
Vitamin E 0.21mg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 47.75g 43.1g N/A
Sugar 2.12g 2.18g N/A
Tryptophan 0.252mg 0.087mg 0%
Threonine 0.894mg 0.211mg 0%
Isoleucine 0.938mg 0.273mg 0%
Leucine 1.697mg 0.514mg 0%
Lysine 1.459mg 0.226mg 0%
Methionine 0.32mg 0.132mg 0%
Phenylalanine 1.149mg 0.347mg 0%
Valine 1.112mg 0.313mg 0%
Histidine 0.592mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +203.6%
Contains more CarbsCarbs +41.8%
Contains more OtherOther +12.5%
Contains more FatsFats +1711.1%
Contains more WaterWater +162.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +8784.6%
Contains more Poly. FatPolyunsaturated fat +975.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.