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  6. Black turtle bean vs. Blackberry

Black turtle bean vs. Blackberry — In-Depth Nutrition Comparison

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How are Black turtle bean and Blackberry different?

  • Black turtle bean is richer in Folate, Iron, Copper, Vitamin B1, Phosphorus, Fiber, Potassium, Magnesium, and Vitamin B6, while Blackberry is higher in Vitamin C.
  • Black turtle bean covers your daily need of Folate 105% more than Blackberry.
  • Black turtle bean contains 45 times more Vitamin B1 than Blackberry. Black turtle bean contains 0.9mg of Vitamin B1, while Blackberry contains 0.02mg.

Beans, black turtle, mature seeds, raw and Blackberries, raw types were used in this article.

Infographic

Black turtle bean vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Blackberry
Blackberry
Contains more Calcium +451.7%
Contains more Iron +1303.2%
Contains more Magnesium +700%
Contains more Phosphorus +1900%
Contains more Potassium +825.9%
Contains more Zinc +315.1%
Contains more Copper +506.1%
Contains more Manganese +54.8%
Contains more Selenium +700%
Contains less Sodium -88.9%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +451.7%
Contains more Iron +1303.2%
Contains more Magnesium +700%
Contains more Phosphorus +1900%
Contains more Potassium +825.9%
Contains more Zinc +315.1%
Contains more Copper +506.1%
Contains more Manganese +54.8%
Contains more Selenium +700%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
6
:
4
Blackberry
Blackberry
Contains more Vitamin B1 +4400%
Contains more Vitamin B2 +642.3%
Contains more Vitamin B3 +202.6%
Contains more Vitamin B5 +225.7%
Contains more Vitamin B6 +853.3%
Contains more Folate +1676%
Contains more Vitamin A +1158.8%
Contains more Vitamin E +457.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +253.6%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B1 +4400%
Contains more Vitamin B2 +642.3%
Contains more Vitamin B3 +202.6%
Contains more Vitamin B5 +225.7%
Contains more Vitamin B6 +853.3%
Contains more Folate +1676%
Contains more Vitamin A +1158.8%
Contains more Vitamin E +457.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +253.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
4
:
1
Blackberry
Blackberry
Contains more Protein +1428.8%
Contains more Fats +83.7%
Contains more Carbs +558.2%
Contains more Other +900%
Contains more Water +701.4%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +1428.8%
Contains more Fats +83.7%
Contains more Carbs +558.2%
Contains more Other +900%
Contains more Water +701.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
1
Blackberry
Blackberry
Contains more Monounsaturated Fat +66%
Contains more Polyunsaturated fat +38.2%
Contains less Saturated Fat -94%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +66%
Contains more Polyunsaturated fat +38.2%
Contains less Saturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Blackberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Blackberry Opinion
Net carbs 47.75g 4.31g Black turtle bean
Protein 21.25g 1.39g Black turtle bean
Fats 0.9g 0.49g Black turtle bean
Carbs 63.25g 9.61g Black turtle bean
Calories 339kcal 43kcal Black turtle bean
Fructose 2.4g Blackberry
Sugar 2.12g 4.88g Black turtle bean
Fiber 15.5g 5.3g Black turtle bean
Calcium 160mg 29mg Black turtle bean
Iron 8.7mg 0.62mg Black turtle bean
Magnesium 160mg 20mg Black turtle bean
Phosphorus 440mg 22mg Black turtle bean
Potassium 1500mg 162mg Black turtle bean
Sodium 9mg 1mg Blackberry
Zinc 2.2mg 0.53mg Black turtle bean
Copper 1mg 0.165mg Black turtle bean
Manganese 1mg 0.646mg Black turtle bean
Selenium 3.2µg 0.4µg Black turtle bean
Vitamin A 17IU 214IU Blackberry
Vitamin A RAE 0µg 11µg Blackberry
Vitamin E 0.21mg 1.17mg Blackberry
Vitamin C 0mg 21mg Blackberry
Vitamin B1 0.9mg 0.02mg Black turtle bean
Vitamin B2 0.193mg 0.026mg Black turtle bean
Vitamin B3 1.955mg 0.646mg Black turtle bean
Vitamin B5 0.899mg 0.276mg Black turtle bean
Vitamin B6 0.286mg 0.03mg Black turtle bean
Folate 444µg 25µg Black turtle bean
Vitamin K 5.6µg 19.8µg Blackberry
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Saturated Fat 0.232g 0.014g Blackberry
Monounsaturated Fat 0.078g 0.047g Black turtle bean
Polyunsaturated fat 0.387g 0.28g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
18%
Blackberry
Minerals Daily Need Coverage Score
135%
Black turtle bean
23%
Blackberry

Comparison summary

Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.218g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1.3)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.