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  6. Black turtle bean vs. Brown sugar

Black turtle bean vs. Brown sugar — In-Depth Nutrition Comparison

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Significant differences between black turtle bean and brown sugar

  • The amount of folate, copper, iron, vitamin B1, phosphorus, fiber, manganese, potassium, magnesium, and zinc in black turtle bean is higher than in brown sugar.
  • Black turtle bean covers your daily folate needs 111% more than brown sugar.
  • Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Sugars, brown.

Infographic

Black turtle bean vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +92.8%
Contains more PotassiumPotassium +1027.8%
Contains more IronIron +1125.4%
Contains more CopperCopper +2027.7%
Contains more ZincZinc +7233.3%
Contains more PhosphorusPhosphorus +10900%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +1462.5%
Contains more SeleniumSelenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1677.3%
Contains more Vitamin B5Vitamin B5 +581.1%
Contains more Vitamin B6Vitamin B6 +597.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +44300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Brown sugar DV% diff.
Folate 444µg 1µg 111%
Copper 1mg 0.047mg 106%
Iron 8.7mg 0.71mg 100%
Vitamin B1 0.9mg 0mg 75%
Fiber 15.5g 0g 62%
Phosphorus 440mg 4mg 62%
Protein 21.25g 0.12g 42%
Manganese 1mg 0.064mg 41%
Potassium 1500mg 133mg 40%
Magnesium 160mg 9mg 36%
Zinc 2.2mg 0.03mg 20%
Vitamin B6 0.286mg 0.041mg 19%
Vitamin B5 0.899mg 0.132mg 15%
Vitamin B2 0.193mg 0mg 15%
Vitamin B3 1.955mg 0.11mg 12%
Carbs 63.25g 98.09g 12%
Calcium 160mg 83mg 8%
Vitamin K 5.6µg 0µg 5%
Selenium 3.2µg 1.2µg 4%
Polyunsaturated fat 0.387g 0g 3%
Calories 339kcal 380kcal 2%
Vitamin E 0.21mg 0mg 1%
Saturated fat 0.232g 0g 1%
Sodium 9mg 28mg 1%
Fats 0.9g 0g 1%
Fructose 1.11g 1%
Net carbs 47.75g 98.09g N/A
Sugar 2.12g 97.02g N/A
Choline 2.3mg 0%
Monounsaturated fat 0.078g 0g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +17608.3%
Contains more FatsFats +∞%
Contains more WaterWater +720.9%
Contains more OtherOther +700%
Contains more CarbsCarbs +55.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.