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  6. Black turtle bean vs. Burrito

Black turtle bean vs. Burrito — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and burrito?

  • Black turtle bean is richer in folate, copper, iron, phosphorus, vitamin B1, potassium, magnesium, and manganese, yet burrito is richer in vitamin B12.
  • Black turtle bean's daily need coverage for folate is 101% higher.
  • Black turtle bean has 10 times more phosphorus than burrito. Black turtle bean has 440mg of phosphorus, while burrito has 45mg.
  • Black turtle bean contains less sodium.
  • Black turtle bean has a lower glycemic index than burrito.

We used Beans, black turtle, mature seeds, raw and Fast foods, burrito, with beans types in this comparison.

Infographic

Black turtle bean vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +207.7%
Contains more PotassiumPotassium +398.3%
Contains more IronIron +318.3%
Contains more CopperCopper +474.7%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +877.8%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +215.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1010%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +45.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.87mg
~equal in Vitamin B5 ~0.92mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Burrito DV% diff.
Folate 444µg 40µg 101%
Copper 1mg 0.174mg 92%
Iron 8.7mg 2.08mg 83%
Fiber 15.5g 62%
Phosphorus 440mg 45mg 56%
Vitamin B1 0.9mg 0.29mg 51%
Potassium 1500mg 301mg 35%
Protein 21.25g 6.48g 30%
Magnesium 160mg 40mg 29%
Manganese 1mg 0.4mg 26%
Vitamin B12 0µg 0.5µg 21%
Sodium 9mg 454mg 19%
Zinc 2.2mg 0.7mg 14%
Saturated fat 0.232g 3.174g 13%
Selenium 3.2µg 10.1µg 13%
Calcium 160mg 52mg 11%
Vitamin B6 0.286mg 0.14mg 11%
Carbs 63.25g 32.92g 10%
Fats 0.9g 6.22g 8%
Vitamin B2 0.193mg 0.28mg 7%
Calories 339kcal 206kcal 7%
Choline 26.8mg 5%
Monounsaturated fat 0.078g 2.184g 5%
Vitamin K 5.6µg 5%
Vitamin E 0.21mg 1%
Vitamin B3 1.955mg 1.87mg 1%
Vitamin C 0mg 0.9mg 1%
Polyunsaturated fat 0.387g 0.551g 1%
Cholesterol 0mg 2mg 1%
Net carbs 47.75g 32.92g N/A
Sugar 2.12g N/A
Vitamin B5 0.899mg 0.92mg 0%
Tryptophan 0.252mg 0.079mg 0%
Threonine 0.894mg 0.244mg 0%
Isoleucine 0.938mg 0.27mg 0%
Leucine 1.697mg 0.504mg 0%
Lysine 1.459mg 0.343mg 0%
Methionine 0.32mg 0.107mg 0%
Phenylalanine 1.149mg 0.351mg 0%
Valine 1.112mg 0.319mg 0%
Histidine 0.592mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +227.9%
Contains more CarbsCarbs +92.1%
Contains more OtherOther +94.6%
Contains more FatsFats +591.1%
Contains more WaterWater +377.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +2700%
Contains more Poly. FatPolyunsaturated fat +42.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.