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  6. Black turtle bean vs. Butter

Black turtle bean vs. Butter — In-Depth Nutrition Comparison

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Differences between black turtle bean and butter

  • Black turtle bean has more folate, copper, iron, vitamin B1, fiber, phosphorus, and potassium, while butter has more vitamin A.
  • Butter's daily need coverage for saturated fat is 251% higher.
  • The amount of saturated fat in black turtle bean is lower.
  • Butter has a lower glycemic index. The glycemic index of butter is 0, while the glycemic index of black turtle bean is 20.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Butter, without salt.

Infographic

Black turtle bean vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Butter
Butter
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +7900%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +6150%
Contains more IronIron +43400%
Contains more CopperCopper +6150%
Contains more ZincZinc +2344.4%
Contains more PhosphorusPhosphorus +1733.3%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +24900%
Contains more SeleniumSelenium +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin B1Vitamin B1 +17900%
Contains more Vitamin B2Vitamin B2 +467.6%
Contains more Vitamin B3Vitamin B3 +4554.8%
Contains more Vitamin B5Vitamin B5 +717.3%
Contains more Vitamin B6Vitamin B6 +9433.3%
Contains more FolateFolate +14700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1004.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Butter DV% diff.
Saturated fat 0.232g 50.489g 228%
Fats 0.9g 81.11g 123%
Folate 444µg 3µg 110%
Iron 8.7mg 0.02mg 109%
Copper 1mg 0.016mg 109%
Vitamin A 0µg 684µg 76%
Vitamin B1 0.9mg 0.005mg 75%
Cholesterol 0mg 215mg 72%
Fiber 15.5g 0g 62%
Phosphorus 440mg 24mg 59%
Monounsaturated fat 0.078g 23.43g 58%
Potassium 1500mg 24mg 43%
Manganese 1mg 0.004mg 43%
Protein 21.25g 0.85g 41%
Magnesium 160mg 2mg 38%
Vitamin B6 0.286mg 0.003mg 22%
Carbs 63.25g 0.06g 21%
Zinc 2.2mg 0.09mg 19%
Calories 339kcal 717kcal 19%
Polyunsaturated fat 0.387g 3.01g 17%
Vitamin B5 0.899mg 0.11mg 16%
Vitamin E 0.21mg 2.32mg 14%
Calcium 160mg 24mg 14%
Vitamin B2 0.193mg 0.034mg 12%
Vitamin B3 1.955mg 0.042mg 12%
Vitamin B12 0µg 0.17µg 7%
Selenium 3.2µg 1µg 4%
Choline 18.8mg 3%
Vitamin K 5.6µg 7µg 1%
Net carbs 47.75g 0.06g N/A
Sugar 2.12g 0.06g N/A
Sodium 9mg 11mg 0%
Tryptophan 0.252mg 0.012mg 0%
Threonine 0.894mg 0.038mg 0%
Isoleucine 0.938mg 0.051mg 0%
Leucine 1.697mg 0.083mg 0%
Lysine 1.459mg 0.067mg 0%
Methionine 0.32mg 0.021mg 0%
Phenylalanine 1.149mg 0.041mg 0%
Valine 1.112mg 0.057mg 0%
Histidine 0.592mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +2400%
Contains more CarbsCarbs +105316.7%
Contains more OtherOther +8900%
Contains more FatsFats +8912.2%
Contains more WaterWater +63.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +29938.5%
Contains more Poly. FatPolyunsaturated fat +677.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.