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  6. Black turtle bean vs. Butter cookie

Black turtle bean vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between Black turtle bean and Butter cookie

  • Butter cookie contains less Folate, Copper, Iron, Fiber, Phosphorus, Vitamin B1, Potassium, and Manganese than Black turtle bean.
  • Black turtle bean's daily need coverage for Folate is 92% higher.
  • Butter cookie contains 19 times less Fiber than Black turtle bean. Black turtle bean contains 15.5g of Fiber, while Butter cookie contains 0.8g.
  • The amount of Saturated Fat in Black turtle bean is lower.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Cookies, butter, commercially prepared, enriched.

Infographic

Black turtle bean vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Butter cookie
Butter cookie
Contains more Calcium +451.7%
Contains more Iron +291.9%
Contains more Magnesium +1233.3%
Contains more Phosphorus +331.4%
Contains more Potassium +1251.4%
Contains less Sodium -96.8%
Contains more Zinc +478.9%
Contains more Copper +400%
Contains more Manganese +488.2%
Contains more Selenium +162.5%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +451.7%
Contains more Iron +291.9%
Contains more Magnesium +1233.3%
Contains more Phosphorus +331.4%
Contains more Potassium +1251.4%
Contains less Sodium -96.8%
Contains more Zinc +478.9%
Contains more Copper +400%
Contains more Manganese +488.2%
Contains more Selenium +162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
5
:
6
Butter cookie
Butter cookie
Contains more Vitamin B1 +143.2%
Contains more Vitamin B5 +84.2%
Contains more Vitamin B6 +694.4%
Contains more Folate +484.2%
Contains more Vitamin K +229.4%
Contains more Vitamin A +3858.8%
Contains more Vitamin E +176.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +63.2%
Contains more Vitamin B12 +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B5 +84.2%
Contains more Vitamin B6 +694.4%
Contains more Folate +484.2%
Contains more Vitamin K +229.4%
Contains more Vitamin A +3858.8%
Contains more Vitamin E +176.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +63.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Butter cookie
Butter cookie
Contains more Protein +248.4%
Contains more Water +139.1%
Contains more Other +125%
Contains more Fats +1988.9%
Equal in Carbs - 68.9
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +248.4%
Contains more Water +139.1%
Contains more Other +125%
Contains more Fats +1988.9%
Equal in Carbs - 68.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Butter cookie
Butter cookie
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +6979.5%
Contains more Polyunsaturated fat +153.7%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +6979.5%
Contains more Polyunsaturated fat +153.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Butter cookie
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Butter cookie Opinion
Net carbs 47.75g 68.1g Butter cookie
Protein 21.25g 6.1g Black turtle bean
Fats 0.9g 18.8g Butter cookie
Carbs 63.25g 68.9g Butter cookie
Calories 339kcal 467kcal Butter cookie
Sugar 2.12g 20.24g Black turtle bean
Fiber 15.5g 0.8g Black turtle bean
Calcium 160mg 29mg Black turtle bean
Iron 8.7mg 2.22mg Black turtle bean
Magnesium 160mg 12mg Black turtle bean
Phosphorus 440mg 102mg Black turtle bean
Potassium 1500mg 111mg Black turtle bean
Sodium 9mg 282mg Black turtle bean
Zinc 2.2mg 0.38mg Black turtle bean
Copper 1mg 0.2mg Black turtle bean
Manganese 1mg 0.17mg Black turtle bean
Selenium 3.2µg 8.4µg Butter cookie
Vitamin A 17IU 673IU Butter cookie
Vitamin A RAE 0µg 165µg Butter cookie
Vitamin E 0.21mg 0.58mg Butter cookie
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin B1 0.9mg 0.37mg Black turtle bean
Vitamin B2 0.193mg 0.335mg Butter cookie
Vitamin B3 1.955mg 3.19mg Butter cookie
Vitamin B5 0.899mg 0.488mg Black turtle bean
Vitamin B6 0.286mg 0.036mg Black turtle bean
Folate 444µg 76µg Black turtle bean
Vitamin B12 0µg 0.36µg Butter cookie
Vitamin K 5.6µg 1.7µg Black turtle bean
Tryptophan 0.252mg 0.084mg Black turtle bean
Threonine 0.894mg 0.215mg Black turtle bean
Isoleucine 0.938mg 0.277mg Black turtle bean
Leucine 1.697mg 0.471mg Black turtle bean
Lysine 1.459mg 0.308mg Black turtle bean
Methionine 0.32mg 0.131mg Black turtle bean
Phenylalanine 1.149mg 0.299mg Black turtle bean
Valine 1.112mg 0.315mg Black turtle bean
Histidine 0.592mg 0.136mg Black turtle bean
Cholesterol 0mg 117mg Black turtle bean
Saturated Fat 0.232g 11.051g Black turtle bean
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 0.078g 5.522g Butter cookie
Polyunsaturated fat 0.387g 0.982g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
36%
Butter cookie
Minerals Daily Need Coverage Score
135%
Black turtle bean
34%
Butter cookie

Comparison summary

Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 18.12g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 273mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 10.819g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.