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  6. Black turtle bean vs. Nougat

Black turtle bean vs. Nougat — In-Depth Nutrition Comparison

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Important differences between black turtle bean and nougat

  • Nougat has less folate, iron, copper, vitamin B1, phosphorus, fiber, potassium, magnesium, manganese, and vitamin B6.
  • Black turtle bean's daily need coverage for folate is 110% more.
  • Black turtle bean has 69 times more vitamin B1 than nougat. Black turtle bean has 0.9mg of vitamin B1, while nougat has 0.013mg.
  • Nougat has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Candies, nougat, with almonds.

Infographic

Black turtle bean vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Nougat
Nougat
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +1328.6%
Contains more IronIron +1374.6%
Contains more CopperCopper +646.3%
Contains more ZincZinc +423.8%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +228.9%
Contains more SeleniumSelenium +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Nougat
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin B1Vitamin B1 +6823.1%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +309%
Contains more Vitamin B5Vitamin B5 +1398.3%
Contains more Vitamin B6Vitamin B6 +1330%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8780%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1219%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Nougat DV% diff.
Folate 444µg 5µg 110%
Iron 8.7mg 0.59mg 101%
Copper 1mg 0.134mg 96%
Vitamin B1 0.9mg 0.013mg 74%
Phosphorus 440mg 55mg 55%
Fiber 15.5g 3.3g 49%
Potassium 1500mg 105mg 41%
Protein 21.25g 3.33g 36%
Magnesium 160mg 32mg 30%
Manganese 1mg 0.304mg 30%
Vitamin B6 0.286mg 0.02mg 20%
Vitamin B5 0.899mg 0.06mg 17%
Vitamin E 0.21mg 2.77mg 17%
Zinc 2.2mg 0.42mg 16%
Calcium 160mg 32mg 13%
Carbs 63.25g 92.39g 10%
Vitamin B3 1.955mg 0.478mg 9%
Saturated fat 0.232g 1.667g 7%
Vitamin K 5.6µg 0µg 5%
Polyunsaturated fat 0.387g 0g 3%
Calories 339kcal 398kcal 3%
Vitamin B2 0.193mg 0.148mg 3%
Selenium 3.2µg 2.6µg 1%
Sodium 9mg 33mg 1%
Choline 5.1mg 1%
Fats 0.9g 1.67g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 47.75g 89.09g N/A
Sugar 2.12g 44.97g N/A
Vitamin B12 0µg 0.01µg 0%
Monounsaturated fat 0.078g 0g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +538.1%
Contains more WaterWater +411.6%
Contains more OtherOther +682.6%
Contains more FatsFats +85.6%
Contains more CarbsCarbs +46.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.